辣番茄酱配卡里巴鲷

辣番茄酱配卡里巴鲷

(Kariba Bream with Spicy Tomato Relish)

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份量
2
每份大小
1 份鱼柳及腌菜(250g)
准备时间
15 分钟
烹饪时间
25 分钟
总时间
40 分钟
辣番茄酱配卡里巴鲷 辣番茄酱配卡里巴鲷 辣番茄酱配卡里巴鲷 辣番茄酱配卡里巴鲷
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更新
七月 16, 2025

食材

营养

  • 份量: 2
  • 每份大小: 1 份鱼柳及腌菜(250g)
  • Calories: 350 kcal
  • Carbohydrates: 14 g
  • Protein: 34 g
  • Fat: 16 g
  • Fiber: 3 g
  • Sugar: 7 g
  • Sodium: 600 mg
  • Cholesterol: 85 mg
  • Calcium: 63 mg
  • Iron: 1.9 mg

制作步骤

  • 1 - 准备鲷鱼。:
    用厨房纸巾把 Kariba bream 的鱼片擦干。两面撒盐、胡椒和半份柠檬汁。放在一边。
  • 2 - 煎鲷鱼:
    在不粘锅中用中高火加热一半油。加入鱼片,两面各煎3-4分钟,直到呈金黄并熟透。放在一旁,保温。
  • 3 - 翻炒香料:
    在同一个平底锅中,加热剩余的油。加入洋葱和大蒜,炒2分钟,直到散发香味。若使用,加入辣椒以增加辣味。
  • 4 - 准备番茄调味腌菜:
    向平底锅中加入切碎的番茄,边煮边搅拌,直到变软并开始分解。用盐、黑胡椒和剩余的柠檬汁调味。小火煨煮5分钟,直到变稠,质地类似腌蔬菜酱(Relish)。
  • 5 - 混合并上菜:
    把番茄风味酱淋在每片鲷鱼片上。撒上香菜叶。热热地搭配 sadza、米饭或脆皮面包一起食用。

关于 辣番茄酱配卡里巴鲷 :的更多信息

Succulent Kariba bream pan-seared and topped with a vibrant, spicy tomato relish.

Kariba Bream in Tomato Relish: Story, Notes & Significance

Kariba Bream in Tomato Relish is a quintessential dish from Zimbabwe and the surrounding regions bordering Lake Kariba, one of Africa’s greatest inland seas created by the Kariba Dam. This dish draws its soulful inspiration from lakeside communities nestled along the Zimbabwean shore and captures both the bounty and ingenuity of lakeside living, where fresh bream is revered.

A Taste of Zimbabwean Waters
Lake Kariba is renowned for its clear, blue depths and the delicious bream fish teeming within its waters. Bream quickly became an everyday protein in lakeside meals, served to both local families and tourists on picturesque houseboats. The preparation is meant to highlight the delicate, sweet flavor of the bream without overwhelming it—essentially elevating the precious local catch.

The Heart of the Recipe: Tomato Relish A standout feature of Zimbabwean and southern African home cooking is tomato relish—a spicy, tangy concoction melding homemade charm with bold, fresh flavors. In this dish, the relish is given a spotlight; its acidity and sweetness underscore the mild Bream, while a hint of chili and summery coriander perfume deliver layered flavor and a touch of warmth.

Cultural Context In Zimbabwe, you’ll often find fish enjoyed with sadza (stiff maize porridge), steamed rice, or crusty bread. Meals are not rushed—there is emphasis on savoring both fish and company. Traditionally, whole fish would be grilled on hot coals beside the lake. This adaptation suits kitchens anywhere—by using clean fillets and a stovetop sear, you maintain drama-free preparation, improved consistency, and a restaurant-worthy finish.

Tips & Notes:

  • Bream Choice: If you can’t find Kariba bream, opt for firm white fish like tilapia or red snapper.
  • Tomatoes: The riper and juicier the tomatoes, the better your relish. Peak season tomatoes add real zing and a naturally sweet balance to your sauce.
  • Spice Level: If you love heat, fry an extra chili with the aromatics. You can also add a splash of chili sauce or some chopped green pepper.
  • Sides: While it’s classic to serve this with sadza, it’s also fabulous over polenta, steamed potatoes—or bring in Zimbabwe’s colonial influence with crusty, floury bread.
  • Herbs: Fresh coriander is a soft touch, though you could swap for Italian parsley or a bit of fresh chopped dill.

Significance:
Kariba Bream in Tomato Relish not only showcases regional African flavors, but it's also a gathering dish: vibrant, fresh, and meant for sharing. It brings to mind smoky lake breezes, sunset on the water, and the easy rhythm of rural Zimbabwean lives.

Personal Thoughts: Having shared meals with families who make their livelihoods catching, cleaning, and serving bream in lakeside villages, I can say: The balance between lightly seasoned fresh fish and a deeply flavored relish is unexpectedly sophisticated. It's fast to cook yet tastes of long tradition—something both homey and celebratory.

Uniqueness: What sets this dish apart is its simplicity, versatility, and deep local resonance. It will please fans of global seafood as much as those seeking dishes off the beaten track—zesty, healthful, perfect for casual family dining or romantic dinners that spark faraway memories.

Try It Yourself

Indulge in a taste of Zimbabwe by serving "Kariba Bream in Tomato Relish." As grilling season rounds the corner or you're craving fresh seafood nostalgia, let the purity of bream and fragrant richness of homemade tomato relish delight your kitchen.

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