美味的卡雷卡雷：菲律宾花生炖菜的乐趣
(Savory Kare Kare: A Filipino Peanut Stew Delight)
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份量
每份大小
准备时间
烹饪时间
总时间
食材
-
1 kg 牛尾
(Cut into pieces, can substitute with beef shanks)
-
1 cup 花生酱
(Smooth or chunky based on preference)
-
2 pieces 茄子
(切成圆片)
-
1 piece 香蕉花
(Sliced, can substitute with artichoke hearts)
-
200 grams 小白菜
(Washed and trimmed)
-
6 cups 水
(For boiling the oxtail)
-
1 tbsp 胭脂树种子
(For color, can substitute with paprika)
-
1 cup 虾酱
(For serving, can omit for vegetarian option)
盐, to taste
胡椒, to taste
(Cut into pieces, can substitute with beef shanks)
(Smooth or chunky based on preference)
(切成圆片)
(Sliced, can substitute with artichoke hearts)
(Washed and trimmed)
(For boiling the oxtail)
(For color, can substitute with paprika)
(For serving, can omit for vegetarian option)
营养
- 份量: 4
- 每份大小: 1 碗 (300克)
- Calories: 700 kcal
- Carbohydrates: 30 g
- Protein: 40 g
- Fat: 45 g
- Fiber: 10 g
- Sugar: 5 g
- Sodium: 800 mg
- Cholesterol: 100 mg
- Calcium: 200 mg
- Iron: 4 mg
制作步骤
-
1 - Prepare Oxtail:
In a large pot, boil the oxtail in water for about 1.5 hours or until tender.
-
2 - Add Vegetables:
Once oxtail is tender, add sliced eggplant and banana heart to the pot.
-
3 - Make Peanut Sauce:
In a separate bowl, mix peanut butter with a cup of broth from the pot until smooth.
-
4 - Combine and Season:
Add the peanut sauce back into the pot with oxtail and vegetables. Season with salt and pepper.
-
5 - Finish with Bok Choy:
Add bok choy and let simmer for another 5 minutes until wilted.
-
6 - Serve:
Serve hot with shrimp paste on the side.
In a large pot, boil the oxtail in water for about 1.5 hours or until tender.
Once oxtail is tender, add sliced eggplant and banana heart to the pot.
In a separate bowl, mix peanut butter with a cup of broth from the pot until smooth.
Add the peanut sauce back into the pot with oxtail and vegetables. Season with salt and pepper.
Add bok choy and let simmer for another 5 minutes until wilted.
Serve hot with shrimp paste on the side.
关于 美味的卡雷卡雷：菲律宾花生炖菜的乐趣 :的更多信息
一道丰富美味的菲律宾牛尾炖菜，配有独特的花生酱、蔬菜和虾酱。
Kare Kare: 菲律宾经典
Kare Kare 是一道传统的菲律宾菜，以其丰富和美味的风味而闻名，主要由牛尾、花生酱和各种蔬菜制成。这道菜在菲律宾文化中占有特殊地位，通常在节日庆典和家庭聚会上享用，象征着菲律宾热情好客的温暖和团结。
Kare Kare 的起源可以追溯到19世纪，据信受到了卡帕姆潘甘地区烹饪风格的影响。这种独特的花生酱是这道菜的特色，提供了与嫩滑牛尾完美搭配的坚果和奶油质地。
虽然传统上是用牛尾制作，但Kare Kare的变种可以包括其他肉类，甚至可以通过使用豆腐和各种蔬菜制作素食版本。它通常配有bagoong（发酵虾酱），为这道菜的丰富性提供了咸味对比。
提示与注意事项：
- 为了获得更深的风味，您可以在花生酱中加入少量的米粉，这也有助于使其变稠。
- 如果找不到牛尾，可以用牛膝骨或甚至鸡肉作为替代。
- 不要忘记注入红花子！它们不仅增加颜色，还能注入细腻的风味。
Kare Kare 不仅仅是一顿饭；它是一道讲述遗产、家庭和庆祝故事的安慰菜肴。与所爱的人一起享用，体验真正的温馨。
