烟熏卡克’ik汤:危地马拉的辣火鸡炖菜

烟熏卡克’ik汤:危地马拉的辣火鸡炖菜

(Smoky Kak'ik Soup: Guatemala's Spicy Turkey Stew)

(0 评论)
份量
6
每份大小
1个大碗(约350毫升)
准备时间
35 分钟
烹饪时间
1 hr 50 分钟
总时间
2 hr 25 分钟
烟熏卡克’ik汤:危地马拉的辣火鸡炖菜 烟熏卡克’ik汤:危地马拉的辣火鸡炖菜 烟熏卡克’ik汤:危地马拉的辣火鸡炖菜 烟熏卡克’ik汤:危地马拉的辣火鸡炖菜
国家
难度
投票
0
页面浏览量
1,033
更新
七月 15, 2025

食材

营养

  • 份量: 6
  • 每份大小: 1个大碗(约350毫升)
  • Calories: 450 kcal
  • Carbohydrates: 0 g
  • Protein: 57 g
  • Fat: 15 g
  • Fiber: 6 g
  • Sugar: 7 g
  • Sodium: 780 mg
  • Cholesterol: 125 mg
  • Calcium: 78 mg
  • Iron: 3.2 mg

制作步骤

  • 1 - 准备辣椒和蔬菜:
    在热的干锅(comal)上轻轻烘烤古巴辣椒和帕西拉辣椒,直到散发出香味,但不要烧焦。离火后,用温水浸泡10分钟,直到变软。
  • 2 - 炒香料:
    在同一个热锅中,将番茄、番茄果、蒜、洋葱和甜椒烤至表面起泡并微微焦黑,必要时翻转以确保均匀烤制。离火备用。
  • 3 - 混合基础:
    在搅拌机中,结合软化的辣椒、烤焦的蔬菜、阿乔托酱、黑胡椒、香料(如使用)和1杯水。搅拌至非常光滑浓稠的糊状。
  • 4 - 将火鸡煎至金黄:
    在一个大而厚重的锅中加热少许油。将火鸡块两面都煎至金黄,以增强风味。如有多余脂肪,视需要去除。
  • 5 - 炖火鸡:
    将调好的辣椒酱加入火鸡锅中。倒入剩余的水(或高汤)。加入盐。煮沸后转小火,加盖炖煮60分钟,直到火鸡变嫩,汤底颜色浓郁。
  • 6 - 加入香草和面团:
    将玉米粉与少许高汤混合,制成光滑的浆状物。将香菜、薄荷和玉米粉混合物加入汤中。用小火再炖10分钟,轻微变稠并释放香气。
  • 7 - 装饰和上菜:
    检查盐分并根据需要调整。将汤热热地盛在大碗中——每碗配有丰富的火鸡肉块、充足的汤底、新鲜的香菜和一片酸橙角供挤压。

关于 烟熏卡克’ik汤:危地马拉的辣火鸡炖菜 :的更多信息

A fiery, aromatic turkey soup with Mayan roots from western Guatemala—rich with chilies, veggies, and herbs.

Kak'ik de Quetzaltenango: A Fiery, Aromatic Classic from the Guatemalan Highlands

Kak'ik is one of the jewels of Guatemalan cuisine, perched proudly on tables during family celebrations and festive occasions in the country’s western highlands, especially around Quetzaltenango (also called Xela). At first glance, it appears to be a simple “turkey stew,” but unpacking a single bowl reveals the rich history, vibrant ingredients, and stubborn Mayan traditions that have survived centuries of change.

Historical & Cultural Significance

Kak'ik (pronounced kahk-eek) traces its roots to the ancient Mayan people, who settled in Guatemala well before the Spanish conquest. The name itself derives from the Q’eqchi’ Mayan language: 'kak' meaning “red” and 'ik' meaning “hot, or spicy.” Although now spread across many regions, it remains particularly meaningful in Quetzaltenango, where indigenous Cakchiquel and Mam communities craft their brothy staple much as their ancestors once did—wood-fire, clay pots, and all.

Traditionally, Kak’ik uses wild turkey or 'chompipe,' an animal with deep ritual and culinary value. The bright scarlet color, imparted by heaps of luscious ripe tomatoes, annatto (achiote), and chilis, recalls strength and sacrifice.

What Makes This Version Unique?

  • Layered Smokiness: Step one is the subtle toasting and charring of chilis and vegetables, a classic Mayan technique lending unparalleled depth.
  • Aromatic Thickeners: By swirling masa (corn dough) in at the end, the broth gains a pleasing, silky body, echoing Guatemalan tortillas. This version uses fresh cilantro and native mint—bold and fragrant.
  • Rustic Presentation: Each bowl boasts a meaty turkey chunk surrounded by a sunset-red broth, sometimes eaten with 'tamales de masa' or simple white rice on the side.

Substitutes, Serving, and Tips

  • Use chicken if turkey is unavailable, but the wilder gaminess of turkey is more traditional and flavorful.
  • Toltec and Mayan recipes use native 'hierba santa' instead of mint—seek it out for a truly authentic fragrance.
  • Adjust chili quantity for a milder or feistier soup.
  • Leftovers can be refrigerated up to 3 days; flavors deepen substantially overnight.

Perfect Pairings

Guatemalan corn tortillas or a classic rice side (‘arroz blanco’) turn Kak’ik into a hearty main. For festivals, locals pour it into large bowls and gather family together—every bite is connective, memorable.

Personal Thoughts

Cooking Kak'ik is like traveling in both time and place. The scents—spicy, smoky, and green—waft through the kitchen, teaching patience and respect for Maya culinary ritual. Many Guatemalan cooks say, “A soup isn’t ready until it’s shared.”

So treat Kak'ik de Quetzaltenango as more than a weekend culinary project; see it as a stew layered with history, community, and flavor. Whether you're seeking warmth, a taste of Central America, or the magic of Mayan food technology, this recipe is your gateway to a singular, spicy tradition.

评价该食谱

添加评论和评价

用户评论

基于 0 条评论
5 颗星
0
4 颗星
0
3 颗星
0
2 颗星
0
1 颗星
0
添加评论和评价
我们绝不会与任何人分享您的电子邮件。