乔孔·格尔德·奎扎尔:危地马拉的绿色鸡肉菜肴

乔孔·格尔德·奎扎尔:危地马拉的绿色鸡肉菜肴

(Jocón Verde Quetzal: A Green Guatemalan Chicken Dish)

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份量
4
每份大小
1 碗 (300克)
准备时间
25 分钟
烹饪时间
50 分钟
总时间
1 hr 15 分钟
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更新
七月 16, 2025

食材

营养

  • 份量: 4
  • 每份大小: 1 碗 (300克)
  • Calories: 470 kcal
  • Carbohydrates: 0 g
  • Protein: 30 g
  • Fat: 21 g
  • Fiber: 6 g
  • Sugar: 7 g
  • Sodium: 850 mg
  • Cholesterol: 102 mg
  • Calcium: 58 mg
  • Iron: 2.9 mg

制作步骤

  • 1 - 准备蔬菜和香草:
    去掉 tomatillos 的外壳并清洗干净。将香菜(保留一些叶子)、青葱、甜椒、洋葱和大蒜切成大致粗碎。若使用 jalapeño,请切碎;为减少辣味请去籽。
  • 2 - 烤南瓜籽和玉米薄饼:
    在干锅中用中火加热,将南瓜籽烘烤至金黄(2–3分钟)。盛出备用,再将撕碎的玉米薄饼烤至酥脆。
  • 3 - 绿色酱料混合:
    将 tomatillos、香菜、青葱、甜椒、辣椒(如使用)、洋葱、蒜、烤南瓜籽、烤玉米薄饼与 250 毫升高汤放入搅拌机中。搅拌至非常光滑。
  • 4 - 将鸡肉煎至金黄色:
    在一个大的荷兰锅或重锅中,用中高火把鸡腿调味并煎至两面略呈金黄棕色。
  • 5 - 炖菜:
    将打成泥的绿色酱与剩余的鸡汤放入锅中。搅拌后用小火煮至轻微沸腾。盖上盖子,煮30分钟,直到鸡肉熟透且变软。
  • 6 - 用香菜和青柠结束:
    尝尝并按需调整盐。若愿意,加入新鲜青柠汁和额外香菜。离火。
  • 7 - 上菜:
    把 Jocón 盛入碗中,放在一份米饭上面。用萝卜片和保留的香菜叶进行装饰。立即上桌。

关于 乔孔·格尔德·奎扎尔:危地马拉的绿色鸡肉菜肴 :的更多信息

A vibrant Guatemalan stew of tender chicken in a rich, herby green tomatillo sauce.

Jocón Verde Quetzal: The Emerald of Guatemalan Cuisine

Jocón Verde Quetzal is a beautiful, comforting dish that encapsulates the soul of Guatemalan home cooking—bright, herbal, smoky, and unforgettable. This dish’s lime-green color is fittingly reminiscent of the national bird of Guatemala, the resplendent quetzal. Named after the bird and inspired by Guatemala’s lush mountain highlands, Jocón Verde is more than just a stew—it's a culinary tapestry woven from centuries of Mayan influence and Spanish adaptation.

The Historical Roots

Jocón is a pre-Columbian dish, rooted in indigenous Q’eqchi’ and K’iche’ Maya gastronomy. Traditionally, it’s prepared by families in the Western Highlands for special occasions and festivities, symbolizing abundance and the vibrant nature of Guatemala. Tomatillo and masa—or, more accessibly, corn tortillas—thicken the sauce as a local hallmark, and green herbs echo the lushness of Mayan landscapes.

This recipe—called "Jocón Verde Quetzal"—gives a personal spin to the original. We're maintaining method authenticity while making the dish approachable for modern kitchens worldwide, featuring widely available ingredients that won’t sacrifice flavor or color.

Unique Aspects

  • Colorful Sauce: The intense green comes from the copious cilantro and tomatillo, standing out at any table.
  • Textural Depth: Roasted pumpkin seeds provide creamy richness and a distinctive Guatemalan signature.
  • Subtle Heat: The optional jalapeño grants a warming undertone, but the stew is never overwhelming.
  • Cultural Accessories: This dish is traditionally eaten with rice and corn tortillas, never bread or potatoes, preserving the Mayan grain heritage.

Chef’s Tips & Notes

  • Pumpkin Seeds: Lightly toasting pepitas brings a nutty dimension; don’t skip this, as it layers authentic Guatemalan flavor and deepens the color.
  • Tortilla Thickener: Stale tortillas, dry-fried, are key to smooth, thick sauce. Chips work in a pinch but may add unexpected salt. Experiment!
  • Greens Galore: There’s no strict herb blend, so try adding fresh parsley or epazote for greater herbal complexity.
  • Stretch or Substitute: Don’t stress about sourcing tomatillos—green tomatoes or even underripe tomatoes with a dab of lime juice can replicate their brightness.
  • Balancing Act: Jocón’s secret is harmony: the shimmer of lime, the earthiness of seeds, aromatic herbs, with comforting chicken tying it together.

Serving and Enjoyment

Serve Jocón Verde Quetzal hot over fluffy white rice and scatter sliced radishes and extra cilantro on top—the crunch and zest provide not just garnish but also a textural pop and peppery finish. Accompany your bowl with fresh lime wedges for those who appreciate an extra acidic punch, and of course, warm corn tortillas for scooping.

Beyond the Bowl: Cultural Significance

This stew is a centerpiece at countless Guatemalan family celebrations, woven even into wedding meals and town fairs. Sharing Jocón connects diners to the land’s bounty and history. Its brilliant color embodies fertility and nature, making it both a celebratory and everyday meal.

Final Thoughts

Making Jocón Verde Quetzal at home promises a rewarding sensory experience—your kitchen fills with herbal fragrance, and the resulting warmth plated at the table transports you straight to a Guatemalan highland village. Whether you’re cooking to explore new horizons or share a taste of heritage, this poción verde will stay in your heart and recede in your memory as a unique journey through Mayan flavors.

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