加利利橄榄与香草佛卡夏面包

加利利橄榄与香草佛卡夏面包

(Galilee Olive & Herb Focaccia Bread)

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份量
8
每份大小
1片(100克)
准备时间
20 分钟
烹饪时间
25 分钟
总时间
45 分钟
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更新
七月 08, 2025

食材

营养

  • 份量: 8
  • 每份大小: 1片(100克)
  • Calories: 320 kcal
  • Carbohydrates: 45 g
  • Protein: 7 g
  • Fat: 11 g
  • Fiber: 3 g
  • Sugar: 1 g
  • Sodium: 490 mg
  • Cholesterol: 0 mg
  • Calcium: 30 mg
  • Iron: 2.4 mg

制作步骤

  • 1 - 激活酵母:
    在一个小碗中,将活性干酵母溶解在温水中。静置5-10分钟,直到表面形成泡沫,表明酵母已活化。
  • 2 - 准备面团:
    在一个大混合碗中,将通用面粉和犹太盐混合。加入活化的酵母混合物和30毫升橄榄油。搅拌至形成粘稠的面团。
  • 3 - 揉面:
    将面团放在撒有面粉的操作台上,揉约7分钟,直到变得光滑、富有弹性且略带粘性。如果面团太粘,可以加入少量面粉。
  • 4 - 第一次发酵:
    将面团放入抹油的碗中,用湿布或保鲜膜盖好。在温暖的地方发酵30分钟,直到大致变成两倍大。
  • 5 - 佛卡夏的形状:
    将面团转移到涂了大量油的烤盘中(约23x33英寸)。轻轻按压并拉伸面团,使其均匀覆盖烤盘。
  • 6 - 添加配料:
    用手指在面团表面按出凹痕。均匀分布去核的加利利橄榄。撒上切碎的迷迭香、百里香和可选的蒜末。淋上剩余的橄榄油,撒上粗海盐。
  • 7 - 第二次发酵:
    将组装好的佛卡夏静置10分钟,让其略微膨胀,然后再烘烤。
  • 8 - 烘焙弗卡夏:
    将烤箱预热至220°C(428°F)。烘烤佛卡夏约25分钟,直到表面变成金黄色且酥脆。
  • 9 - 冷却并上菜:
    从烤箱取出后,将佛卡夏放在烤架上冷却10分钟。切片后趁温热或室温食用。

关于 加利利橄榄与香草佛卡夏面包 :的更多信息

A fragrant, golden focaccia blended with Galilean olives and fresh herbs.

Galilee Olive & Herb Focaccia: A Rustic Mediterranean Delight

This Galilee Olive & Herb Focaccia draws inspiration from the bountiful produce of northern Israel’s Galilee region, known for its rich olive groves and aromatic herbs. This flavorful bread balances the bold, peppery notes of freshly chopped rosemary and thyme with briny, slightly fruity local Galilee olives embedded into a soft, airy, and inviting focaccia base.

Tips & Notes

  • Use high-quality extra virgin olive oil both in dough and for drizzling to elevate aroma and richness.
  • To mellow the garlic flavor, roasting the cloves before sprinkling is an option.
  • Allow the dough adequate rising time in a warm environment to encourage those signature airy bubbles.
  • Experiment with different local herb combinations to personalize the aroma — consider adding marjoram or oregano.
  • Leftover focaccia is versatile: serve alongside dips, soups, or transform into sandwiches next day.

Historical & Cultural Significance

Focaccia has ancient Roman and Ligurian roots but has found unique expression in Israeli kitchen culture, bridging Middle Eastern and Mediterranean flavors. Galilee olive production has been integral to the local economy and cuisine for millennia, rendering this bread a cultural fusion representing heritage, climate, and terroir.

Unique Aspects

What sets this focaccia apart is the tribute to Galilee’s local olives — prized for their firm texture and balance of tartness — enhancing traditional focaccia’s mild crumb. The aromatic herb combination rooted in Middle Eastern cooking traditions ties the loaf to its place of origin, making each slice a sensory journey.

With moderate baking skill, home cooks can achieve bakery-quality results and enjoy a versatile bread that celebrates regional ingredients and culinary history. Galilee Olive & Herb Focaccia delivers warmth and aroma with every bite: perfect for leisurely meals, family gatherings, or a comforting snack toward the golden sunset of the Mediterranean coast.

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