辣味安第斯羊肉配Locoto酱

辣味安第斯羊肉配Locoto酱

(Spicy Andean Lamb in Locoto Sauce)

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份量
4
每份大小
1盘 (300克)
准备时间
30 分钟
烹饪时间
1 hr 30 分钟
总时间
2 小时
辣味安第斯羊肉配Locoto酱 辣味安第斯羊肉配Locoto酱 辣味安第斯羊肉配Locoto酱 辣味安第斯羊肉配Locoto酱
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更新
七月 12, 2025

食材

营养

  • 份量: 4
  • 每份大小: 1盘 (300克)
  • Calories: 600 kcal
  • Carbohydrates: 10 g
  • Protein: 60 g
  • Fat: 35 g
  • Fiber: 3 g
  • Sugar: 4 g
  • Sodium: 450 mg
  • Cholesterol: 120 mg
  • Calcium: 40 mg
  • Iron: 5.5 mg

制作步骤

  • 1 - 准备洛科托酱:
    去除 locoto 辣椒的籽,并与大蒜、洋葱、番茄酱和100毫升牛肉汤一起搅拌至光滑。
  • 2 - 将羊肉煎至上色:
    在大锅中加热油,用盐和胡椒调味羊肉块,然后在中高火上将其四面煎至金黄。
  • 3 - 用酱汁炖煮:
    将辣椒酱加入到煎至金黄的羊肉中,搅拌均匀,然后倒入剩余的牛肉汤。
  • 4 - 慢炖:
    将火调低,盖上锅盖,轻轻炖约70分钟,直到羊肉变软。
  • 5 - 完成并上菜:
    调味调整,如果使用的话加入柠檬汁,撒上新鲜香菜,然后热食,搭配煮熟的土豆或米饭。

关于 辣味安第斯羊肉配Locoto酱 :的更多信息

Tender lamb cooked in a fiery Andean locoto pepper sauce.

Summary

'Cordero en Salsa de Locoto Andino' is a traditional Bolivian dish featuring tender lamb slowly cooked in a spicy, aromatic sauce made from the locoto pepper — a key ingredient native to the Andean highlands. This recipe captures deep South American flavors, combining heat with complex savory notes.

Tips & Notes

Choosing fresh locoto peppers is important for an authentic flavor; however, if unavailable, habanero peppers can be a fiery substitute though they differ slightly in taste. Removing seeds reduces heat if a milder profile is desired. Slow cooking the lamb shoulder ensures juicy, tender meat, ideal for soaking the sauce’s spiciness.

History & Cultural Significance

Locoto peppers have been cultivated by Andean peoples for centuries. This lamb dish is often enjoyed during festive occasions or family gatherings and reflects a fusion of native Andean ingredients with introduced lamb from European settlers. The use of fresh herbs and lime offers a bright contrast to the rich meat and sauce.

Unique Aspects & Personal Thoughts

This recipe embodies the boldness and warmth of Andean cuisine, balancing fiery peppers with the richness of lamb and the freshness of cilantro and lime. It's a wonderful dish for adventurous cooks wanting to explore authentic Bolivian flavors in home kitchens. The relatively lengthy cooking time is rewarded with an unforgettable depth of taste and texture.

By mastering this recipe, one gains a deeper appreciation for South America's culinary heritage and the powerful heat of locoto that so vividly characterizes the region’s cuisine.

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