辣味安第斯羊肉配Locoto酱

辣味安第斯羊肉配Locoto酱

(Spicy Andean Lamb in Locoto Sauce)

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份量
4
每份大小
1盘 (300克)
准备时间
30 分钟
烹饪时间
1 hr 30 分钟
总时间
2 小时
辣味安第斯羊肉配Locoto酱 辣味安第斯羊肉配Locoto酱 辣味安第斯羊肉配Locoto酱 辣味安第斯羊肉配Locoto酱
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更新
七月 12, 2025

食材

营养

  • 份量: 4
  • 每份大小: 1盘 (300克)
  • Calories: 600 kcal
  • Carbohydrates: 10 g
  • Protein: 60 g
  • Fat: 35 g
  • Fiber: 3 g
  • Sugar: 4 g
  • Sodium: 450 mg
  • Cholesterol: 120 mg
  • Calcium: 40 mg
  • Iron: 5.5 mg

制作步骤

  • 1 - Prepare the Locoto Sauce:
    Remove seeds from locoto peppers and blend with garlic, onion, tomato paste, and 100 ml beef broth until smooth.
  • 2 - Brown the Lamb:
    Heat oil in a large pot, season lamb chunks with salt and pepper, and brown them on all sides over medium-high heat.
  • 3 - Simmer with Sauce:
    Add the locoto pepper sauce to the browned lamb, stir well, then pour in remaining beef broth.
  • 4 - Slow Cook:
    Reduce heat to low, cover the pot, and simmer gently for about 70 minutes until lamb is tender.
  • 5 - Finish and Serve:
    Adjust seasoning, stir in lime juice if using, garnish with fresh cilantro, then serve hot with boiled potatoes or rice.

关于 辣味安第斯羊肉配Locoto酱 :的更多信息

Tender lamb cooked in a fiery Andean locoto pepper sauce.

Summary

'Cordero en Salsa de Locoto Andino' is a traditional Bolivian dish featuring tender lamb slowly cooked in a spicy, aromatic sauce made from the locoto pepper — a key ingredient native to the Andean highlands. This recipe captures deep South American flavors, combining heat with complex savory notes.

Tips & Notes

Choosing fresh locoto peppers is important for an...

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