丰盛的的的卡卡湖鱼炖锅

丰盛的的的卡卡湖鱼炖锅

(Hearty Titicaca Lake Fish Cazuela)

(0 评论)
份量
4
每份大小
1碗(约300克)
准备时间
25 分钟
烹饪时间
40 分钟
总时间
1 hr 5 分钟
丰盛的的的卡卡湖鱼炖锅 丰盛的的的卡卡湖鱼炖锅 丰盛的的的卡卡湖鱼炖锅 丰盛的的的卡卡湖鱼炖锅
国家
难度
投票
0
页面浏览量
669
更新
七月 12, 2025

食材

营养

  • 份量: 4
  • 每份大小: 1碗(约300克)
  • Calories: 390 kcal
  • Carbohydrates: 40 g
  • Protein: 35 g
  • Fat: 8 g
  • Fiber: 6 g
  • Sugar: 6 g
  • Sodium: 580 mg
  • Cholesterol: 75 mg
  • Calcium: 55 mg
  • Iron: 1.8 mg

制作步骤

  • 1 - 准备蔬菜和鱼:
    将土豆洗净并去皮;切碎洋葱、番茄、彩椒;剁碎大蒜,若使用辣椒则去籽。冲洗鱼片并擦干;切成大块。
  • 2 - 翻炒香料:
    用中火在大锅中加热植物油。加入洋葱和大蒜,炒至透明。加入黄辣椒和甜椒,炒至变软。
  • 3 - 添加番茄和高汤:
    加入切碎的番茄,煮5分钟直到变软。倒入温水或鱼汤,加入土豆,轻轻煮沸。
  • 4 - 炖菜:
    将火调至中低火,盖上锅盖,小火炖至土豆变软(约15分钟)。用盐和黑胡椒调味。
  • 5 - 煮鱼:
    轻轻将鱼块加入锅中,盖上盖子,煮至鱼变得不透明且完全熟透(约5分钟)。
  • 6 - 用香菜和青柠结束:
    如果使用的话,加入切碎的香菜和柠檬汁。调整调味料。热食盛入碗中享用。

关于 丰盛的的的卡卡湖鱼炖锅 :的更多信息

A nourishing fish stew from Bolivia's Lake Titicaca with Andean herbs and vibrant spices.

Cazuela de Pescado del Lago Titicaca is a traditional Bolivian fish stew that celebrates the bounty of fresh fish found in the majestic Lake Titicaca, the largest lake in South America and the highest navigable lake in the world. This dish is an elegant stoic of Andean culinary heritage, brimming with the earthy flavors of yellow potatoes—a staple crop native to the Andes—and colorful native vegetables.

The recipe balances the hearty protein of the lake fish, such as trout or pejerrey, with a saffron-tinted broth featuring ají amarillo (yellow chili pepper), a cornerstone of Peruvian and Bolivian cuisine. Simmering fresh vegetables with the aromatic base of garlic, onions, and tomatoes develops a rich, nuanced flavor.

Historically, the indigenous peoples around Lake Titicaca have relied heavily on fishing and farming tubers, crafting around this dish a vivid culinary identity. As this dish simmers, the fusion of fresh lake fish and warm potatoes symbolizes the harmony between water and earth that defines the lake region.

For cooks, the cazuela offers a moderately easy execution route while bringing complex layers of texture and spice. Techniques like gently folding in the delicate fish only at the final step preserve tenderness. Optional lime juice adds a fresh brightness that heightens the stew's flavors.

Tip: If ají amarillo is unavailable, mild yellow or orange bell peppers with a hint of chili flakes can provide a similar warmth without overpowering. Incorporate fresh cilantro just before serving to boost aromatic freshness.

Cooking this cazuela connects you directly with Bolivian food culture, replete with ingredients close to nature and stories of indigenous resilience. Whether served alongside toasted Andean corn or rustic bread, it is sure to offer a comforting embrace of highland flavors and lake serenity.

The dish can be adapted across various skill levels from beginner cooks looking for simple one-pot dinners to more experienced chefs crafting layered broth flavors. It stands out for its unique source ingredients, making it a rare delight representing indigenous South American culinary art translated for the modern kitchen.

评价该食谱

添加评论和评价

用户评论

基于 0 条评论
5 颗星
0
4 颗星
0
3 颗星
0
2 颗星
0
1 颗星
0
添加评论和评价
我们绝不会与任何人分享您的电子邮件。