丰盛的的的卡卡湖鱼炖锅

丰盛的的的卡卡湖鱼炖锅

(Hearty Titicaca Lake Fish Cazuela)

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份量
4
每份大小
1 bowl (approx. 300g)
准备时间
25 分钟
烹饪时间
40 分钟
总时间
1 hr 5 分钟
丰盛的的的卡卡湖鱼炖锅
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更新
六月 07, 2025

食材

营养

  • 份量: 4
  • 每份大小: 1 bowl (approx. 300g)
  • Calories: 390 kcal
  • Carbohydrates: 40 g
  • Protein: 35 g
  • Fat: 8 g
  • Fiber: 6 g
  • Sugar: 6 g
  • Sodium: 580 mg
  • Cholesterol: 75 mg
  • Calcium: 55 mg
  • Iron: 1.8 mg

制作步骤

  • 1 - Prepare Vegetables and Fish:
    Wash and peel the potatoes; chop onions, tomatoes, bell pepper; mince garlic and deseed chili pepper if using. Rinse and pat dry fish fillets; cut into large chunks.
  • 2 - Sauté Aromatics:
    Heat vegetable oil in a large pot over medium heat. Add onions and garlic, sauté until translucent. Add yellow chili pepper and bell pepper; cook until softened.
  • 3 - Add Tomatoes and Stock:
    Stir in diced tomatoes and cook for 5 minutes until soft. Pour in warm water or fish stock, add potatoes, and bring to a gentle boil.
  • 4 - Simmer Stew:
    Reduce heat to medium-low, cover, and simmer until potatoes are tender (about 15 minutes). Season with salt and black pepper.
  • 5 - Cook Fish:
    Gently add fish chunks to the pot, cover, and cook until fish is opaque and cooked through (about 5 minutes).
  • 6 - Finish with Cilantro and Lime:
    Add chopped cilantro and lime juice if using. Adjust seasoning. Serve hot in bowls.

关于 丰盛的的的卡卡湖鱼炖锅 :的更多信息

A nourishing fish stew from Bolivia's Lake Titicaca with Andean herbs and vibrant spices.

Cazuela de Pescado del Lago Titicaca is a traditional Bolivian fish stew that celebrates the bounty of fresh fish found in the majestic Lake Titicaca, the largest lake in South America and the highest navigable lake in the world. This dish is an elegant stoic of Andean culinary heritage, brimming with the earthy flavors of yellow potatoes—a staple crop native to the Andes—and colorful native vegetables.

The recipe balances the hearty protein of the lake fish, such as trout or pejerrey, with a saffron-tinted broth featuring ají amarillo (yellow chili pepper), a cornerstone of Peruvian and Bolivian cuisine. Simmering fresh vegetables with the aromatic base of garlic, onions, and tomatoes develops a rich, nuanced flavor.

Historically, the indigenous peoples around Lake Titicaca have relied heavily on fishing and farming tubers, crafting around this dish a vivid culinary identity. As this dish simmers, the fusion of fresh lake fish and warm potatoes symbolizes the harmony between water and earth that defines the lake region.

For cooks, the cazuela offers a moderately easy execution route while bringing complex layers of texture and spice. Techniques like gently folding in the delicate fish only at the final step preserve tenderness. Optional lime juice adds a fresh brightness that heightens the stew's flavors.

Tip: If ají amarillo is unavailable, mild yellow or orange bell peppers with a hint of chili flakes can provide a similar warmth without overpowering. Incorporate fresh cilantro just before serving to boost aromatic freshness.

Cooking this cazuela connects you directly with Bolivian food culture, replete with ingredients close to nature and stories of indigenous resilience. Whether served alongside toasted Andean corn or rustic bread, it is sure to offer a comforting embrace of highland flavors and lake serenity.

The dish can be adapted across various skill levels from beginner cooks looking for simple one-pot dinners to more experienced chefs crafting layered broth flavors. It stands out for its unique source ingredients, making it a rare delight representing indigenous South American culinary art translated for the modern kitchen.

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