传统丰盛的鸡肉大葱汤

传统丰盛的鸡肉大葱汤

(Hearty Traditional Cock-a-Leekie Soup)

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份量
6
每份大小
1碗(300ml)
准备时间
20 分钟
烹饪时间
1 hr 30 分钟
总时间
1 hr 50 分钟
传统丰盛的鸡肉大葱汤 传统丰盛的鸡肉大葱汤 传统丰盛的鸡肉大葱汤 传统丰盛的鸡肉大葱汤
国家
GB
难度
投票
0
页面浏览量
738
更新
七月 10, 2025

食材

营养

  • 份量: 6
  • 每份大小: 1碗(300ml)
  • Calories: 220 kcal
  • Carbohydrates: 6 g
  • Protein: 30 g
  • Fat: 7 g
  • Fiber: 2 g
  • Sugar: 3 g
  • Sodium: 650 mg
  • Cholesterol: 100 mg
  • Calcium: 30 mg
  • Iron: 2 mg

制作步骤

  • 1 - 准备鸡肉和蔬菜:
    将鸡肉洗净。清洗并切碎大葱,削皮并切碎胡萝卜,切碎芹菜。备用。
  • 2 - 熬高汤:
    将整只鸡放入大锅中,加水。加入月桂叶、胡椒粒和盐。煮沸,频繁撇去浮沫。
  • 3 - 小火炖汤:
    将火调低,无遮盖炖约一小时,直到鸡肉变嫩。
  • 4 - 添加蔬菜:
    取出鸡肉,放凉备用。将切碎的大葱、胡萝卜、芹菜和梅子加入汤中。再煮20分钟。
  • 5 - 撕碎鸡肉:
    去除鸡肉的骨头并撕碎,丢弃皮和骨头。将肉放回汤中。
  • 6 - 最终调味和装饰:
    根据口味调整盐和胡椒。取出月桂叶。在上桌前用新鲜切碎的欧芹装饰。

关于 传统丰盛的鸡肉大葱汤 :的更多信息

A comforting Scottish chicken and leek broth with subtle herbs and prunes.

Overview

Cock-a-Leekie Soup is a traditional Scottish dish combining tender chicken with mild, sweet leeks in a savory broth. It shines as a warming appetizer on cold days and showcases rustic yet sophisticated use of humble ingredients.

History and Cultural Importance

This soup hails from Scotland, where it's a cherished staple repeatedly appearing on festive menus dating back centuries. Originally, it was a hearty everyday soup for farmers but evolved into a delicacy with the addition of dried prunes. Often linked to celebrations like Burns Night, it expresses Scotland’s culinary heritage.

Unique Aspects

Using a whole chicken creates a rich, deep broth infused with natural flavors. Leeks provide a subtly sweet and aromatic note different from traditional onion soups. Dried prunes offer a surprising depth and hint of sweetness that balances savory notes.

Tips & Notes

  • Use fresh, firm leeks and ensure they’re thoroughly cleaned to remove grit.
  • Skimming foam during boiling is vital for a clear broth.
  • The soup improves if made a day ahead to let flavors meld fully.
  • Optional prunes can be omitted for a straightforward chicken leek soup.
  • Serve with oatcakes or crusty bread for a filling meal.

Personal Thoughts

I find Cock-a-Leekie Soup gratifying, illustrating how simple ingredients yield comforting complexity. Its heritage reflects Scotland’s tradition of making satisfying meals from accessible pantry staples, blending sweet and savory quietly yet memorably. This soup warms not only the body but the spirit as well.

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