印度风味：鸡肉提卡玛萨拉食谱
(Flavors of India: Chicken Tikka Masala Recipe)
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份量
每份大小
准备时间
烹饪时间
总时间
食材
营养
- 份量: 4
- 每份大小: 1 碗 (300克)
- Calories: 450 kcal
- Carbohydrates: 20 g
- Protein: 35 g
- Fat: 25 g
- Fiber: 3 g
- Sugar: 6 g
- Sodium: 600 mg
- Cholesterol: 100 mg
- Calcium: 200 mg
- Iron: 3.5 mg
制作步骤
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1 - Marinate Chicken:
In a bowl, combine chicken pieces with yogurt, garlic, ginger, garam masala, cumin, and salt. Let it marinate for at least 15 minutes.
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2 - Cook Chicken:
Heat oil in a pan over medium heat. Add marinated chicken and cook until browned and cooked through.
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3 - Prepare Sauce:
In the same pan, add tomato puree and simmer for 5 minutes. Stir in heavy cream and mix well.
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4 - Combine:
Add the cooked chicken back to the sauce. Stir to coat and simmer for an additional 5 minutes.
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5 - Garnish and Serve:
Garnish with chopped cilantro and serve hot with rice or naan.
In a bowl, combine chicken pieces with yogurt, garlic, ginger, garam masala, cumin, and salt. Let it marinate for at least 15 minutes.
Heat oil in a pan over medium heat. Add marinated chicken and cook until browned and cooked through.
In the same pan, add tomato puree and simmer for 5 minutes. Stir in heavy cream and mix well.
Add the cooked chicken back to the sauce. Stir to coat and simmer for an additional 5 minutes.
Garnish with chopped cilantro and serve hot with rice or naan.
关于 印度风味：鸡肉提卡玛萨拉食谱 :的更多信息
用腌制鸡肉和浓郁的番茄酱制成的奶油味辛辣印度咖喱。
鸡肉咖喱食谱
鸡肉咖喱是最受欢迎的印度菜肴之一，以其浓郁的风味和顺滑的口感而闻名。这道菜将腌制好的鸡肉烤制或烘烤，然后用香料番茄奶油酱慢炖而成。鸡肉咖喱的起源颇具争议，印度和英国都声称它起源于此。这道菜完美地融合了传统的印度香料和西方人对奶油酱汁的偏爱，使其成为世界各地许多家庭的最爱。
提示和注意事项
- 为了获得真实的体验，请使用新鲜的香料并在使用前将其研磨。
- 您可以通过添加更多或更少的辣椒粉来调整辣度。
- 这道菜与印度香米或印度烤饼搭配极佳。
文化意义
鸡肉咖喱鸡块常被视为印度和英国烹饪传统融合的代表。它已成为全球印度餐厅的招牌菜，许多人都将其与舒适的家常菜联系起来。无论是在高档餐厅享用，还是在温馨的家庭聚餐中享用，它始终深受人们的喜爱，因为它能够让人们在美味佳肴中相聚。
