乡村风味的班宁森林蘑菇砂锅佳肴

乡村风味的班宁森林蘑菇砂锅佳肴

(Rustic Baining Forest Mushroom Claypot Delight)

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份量
4
每份大小
1碗(约300克)
准备时间
20 分钟
烹饪时间
40 分钟
总时间
1 小时
乡村风味的班宁森林蘑菇砂锅佳肴 乡村风味的班宁森林蘑菇砂锅佳肴 乡村风味的班宁森林蘑菇砂锅佳肴 乡村风味的班宁森林蘑菇砂锅佳肴
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更新
七月 08, 2025

食材

  • 400 grams 混合野生森林蘑菇
    (已清洗并切碎的香菇、牡蛎菇、金茸或当地野生品种)
  • 1 piece 砂锅
    (用于烹饪和上菜 – 如果不可用,请使用重型铸铁锅)
  • 2 cm 新鲜姜
    (薄切)
  • 3 pieces 大蒜瓣
    (剁碎的)
  • 2 medium 青葱
    (薄切)
  • 3 stalks 青葱
    (切碎,保持白色和绿色部分分开)
  • 3 tbsp 酱油
    (使用淡酱油以获得微妙的咸味)
  • 500 ml 蔬菜高汤
    (最好是自制或低钠的)
  • 1 tbsp 芝麻油
  • 10 grams 新鲜香菜
    (切碎 - 装饰)
  • 1 tbsp 青柠汁
    (新鲜榨取,用于点缀)
  • 1 tsp 辣椒 flakes
    (可选 – 适用于温和的辣味)
  • 2 tbsp 食用油
    (像菜籽油或植物油的中性油)

营养

  • 份量: 4
  • 每份大小: 1碗(约300克)
  • Calories: 220 kcal
  • Carbohydrates: 18 g
  • Protein: 7 g
  • Fat: 12 g
  • Fiber: 6 g
  • Sugar: 4 g
  • Sodium: 450 mg
  • Cholesterol: 0 mg
  • Calcium: 40 mg
  • Iron: 2 mg

制作步骤

  • 1 - 准备食材:
    清洗、切碎蘑菇并分成一口大小的块,切片姜、青葱和剁碎大蒜。将青葱的白色部分和绿色部分分开切碎。
  • 2 - 翻炒香料:
    在陶锅或重锅中,以中火加热食用油,然后加入姜、蒜、青葱头和青葱的白色部分。炒至香味四溢且变得透明。
  • 3 - 烹饪蘑菇:
    将混合的森林蘑菇加入锅中,炒约5分钟,直到它们释放出水分并开始略微变色。
  • 4 - 加入高汤并用小火炖煮:
    倒入蔬菜高汤和酱油,搅拌均匀。盖上锅盖,调低火力,让蘑菇用小火炖煮20-25分钟,以增强浓郁的风味。偶尔搅拌。
  • 5 - 最终调味和装饰:
    加入香油、青柠汁和辣椒碎(如使用),搅拌均匀。如有需要,调整调味料。在上桌前,用切碎的青葱和新鲜香菜点缀。

关于 乡村风味的班宁森林蘑菇砂锅佳肴 :的更多信息

A savory claypot meal featuring wild forest mushrooms infused with aromatic herbs and umami-rich broth.

Baining Forest Mushroom Claypot: A Culinary Connection to Nature

The 'Baining Forest Mushroom Claypot' recipe draws inspiration from the indigenous Baining communities of Papua New Guinea, known for living deeply intertwined with forest ecosystems.

This claypot dish captures the essence of wild forest mushrooms, a symbol of foraging tradition and earth-bound sustenance. Sourced from assorted wild mushrooms – from shiitake-like fungi to delicate chanterelles – this hearty meal uses fragrant aromatics like ginger, garlic, and shallots combined in a slow-simmered gentle broth to highlight the umami richness and natural textures of each mushroom type.

Using a traditional claypot when possible enhances heat distribution, locks flavors, and offers rustic dining charm reflecting tribal earthen cookwares, creating an immersive cultural dining experience. A touch of sesame oil and fresh lime elevates this humble dish into an elegant fusion of natural forest freshness and light Asian Pacific twist.

Tips & Notes

  • Foragers or adventurous cooks may try sourcing local woodland mushrooms for authenticity.
  • The simmering stage is crucial: it allows the fungus fibers to tenderize and marry fully with the broth.
  • If claypot cookware isn’t on hand, a covered cast iron or heavy saucepan works well.
  • This dish pairs excellently with steamed jasmine rice or rustic breads.
  • Adding a small amount of fresh chili flakes delivers delightful contrasting heat against earthy mushrooms.

Historical and Cultural Significance

The Baining people meditate their relationship with the forest through rituals and sustainable life practices. Mushrooms are gathered respectfully and are symbols of forest regeneration cycles. Cooking them in earthenware or clay pots is an ancient method, deeply embedded in human cultural history across continents.

Exploring dishes like 'Baining Forest Mushroom Claypot' aids appreciation of indigenous ecological knowledge and culinary heritage melding cloud forests' bounty with pacific island style simplicity.

In essence, this recipe is a delicious celebration of the wild—transforming humble mushrooms nestled among earth and leaf litter into a comforting, soul-satisfying feast rooted in nature’s generosity.

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