古代学者的酿制:一款香料草本灵药

古代学者的酿制:一款香料草本灵药

(Ancient Scholar’s Brew: A Spiced Herbal Elixir)

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份量
2
每份大小
1杯 (240ml)
准备时间
5 分钟
烹饪时间
10 分钟
总时间
15 分钟
古代学者的酿制:一款香料草本灵药
国家
GB
菜系
难度
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0
页面浏览量
56
更新
五月 02, 2025

食材

  • 480 ml
    (Filtered water recommended)
  • 2 tsp 干洋甘菊花
    (Relaxing herbal base)
  • 2 tbsp 蜂蜜
    (Use raw or organic honey)
  • 1 piece 肉桂棒
    (Adds warming spice)
  • 3 whole 丁香
    (Adds a subtle, aromatic bite)
  • 1 inch 新鲜姜
    (Thinly sliced, for gentle heat)
  • 1 tsp 柠檬皮
    (Freshly grated for brightness)

营养

  • 份量: 2
  • 每份大小: 1杯 (240ml)
  • Calories: 80 kcal
  • Carbohydrates: 21 g
  • Protein: 0.2 g
  • Fat: 0.1 g
  • Fiber: 0.2 g
  • Sugar: 20 g
  • Sodium: 5 mg
  • Cholesterol: 0 mg
  • Calcium: 15 mg
  • Iron: 0.4 mg

制作步骤

  • 1 - Boil Water with Spices:
    In a small pot, bring water to a boil with the cinnamon stick, cloves, and sliced ginger, allowing the spices to infuse fully.
  • 2 - Steep Chamomile:
    Remove the pot from heat, add the dried chamomile flowers and optional lemon zest. Cover and steep for 5 minutes.
  • 3 - Strain and Sweeten:
    Strain the brew into cups. Stir in honey until fully dissolved. Serve warm.

关于 古代学者的酿制:一款香料草本灵药 :的更多信息

A warm, honey-sweetened spiced tea inspired by ancient wisdom and herbal traditions.

Ancient Scholar’s Brew: History and Notes

Inspired by the timeless tradition of herbal medicine revered by ancient scholars in England and beyond, the Ancient Scholar’s Brew is a warming and aromatic drink that balances gentle spices with soothing chamomile and the natural sweetness of honey. This drink was crafted to evoke the calm, contemplative atmosphere where scholars once studied treasured manuscripts and classic texts.

This recipe combines cinnamon and cloves for a deep, warming spiced flavor, while fresh ginger adds a mild heat and zestiness. The use of chamomile flowers lends relaxation properties and a flowery note binding everything harmoniously. A hint of lemon zest is optional to add brightness against the naturally sweet honey, which serves not only as a sweetener but as a historical healing agent used in beverages across centuries.

Tips:

  • Adjust honey to taste or substitute with maple syrup for vegan option.
  • Use fresh, whole spices to get the most aromatic infusion.
  • Steeping time is key – over-steeping chamomile can lend bitterness, so five minutes is ideal.

Cultural Significance: The drink recalls the English tradition of herbal remedies and the contemplative herbal infusions once sipped in the quiet halls of early universities. It blends science, calm, and flavor—a perfect nature-inspired elixir for thoughtful relaxation or mindful study.

Personal Note: I enjoy this calming brew before bedtime or when seeking mental clarity, allowing the earthy sweetness and spice to gently soothe. Perfect for autumn or winter evenings to warm spirit and mind alike.

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