Vori Vori Mã Lai Thật Quay: Canh Bò Bánh Nướng Ngô Đậm Đà

Vori Vori Mã Lai Thật Quay: Canh Bò Bánh Nướng Ngô Đậm Đà

(Authentic Paraguayan Vori Vori: Flavorful Corn Meatball Stew)

(0 Đánh giá)
Khẩu phần
6
Kích thước khẩu phần
1 bát (300g)
Thời gian chuẩn bị
30 Phút
Thời gian nấu
1 Giờ
Tổng thời gian
1 hr 30 Phút
Vori Vori Mã Lai Thật Quay: Canh Bò Bánh Nướng Ngô Đậm Đà
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tháng 4 26, 2025

Nguyên liệu

Dinh dưỡng

  • Khẩu phần: 6
  • Kích thước khẩu phần: 1 bát (300g)
  • Calories: 320 kcal
  • Carbohydrates: 20 g
  • Protein: 22 g
  • Fat: 15 g
  • Fiber: 2 g
  • Sugar: 3 g
  • Sodium: 600 mg
  • Cholesterol: 70 mg
  • Calcium: 35 mg
  • Iron: 3.5 mg

Hướng dẫn

  • 1 - Prepare Cornmeal Dough:
    In a small bowl, gradually add 0.5 cup water to the cornmeal, mixing until a smooth, pliable dough forms without cracks.
  • 2 - Form Meatballs:
    Mix ground beef, chopped onion, garlic, salt, pepper, and parsley. Then, shape small meatballs about the size of a walnut.
  • 3 - Incorporate Cornmeal into Meatballs:
    Take a small piece of cornmeal dough and flatten it. Place a small meatball in the center, then wrap the dough around it forming a corn-covered meatball.
  • 4 - Prepare the Broth:
    Heat sunflower oil in a large pot over medium heat. Sauté carrots, bell pepper (if using) and remaining onions until soft. Pour in the beef broth and bring to a gentle boil.
  • 5 - Cook Vori Vori Meatballs:
    Gently drop the cornmeal-coated meatballs into the simmering broth. Cook for around 20 minutes until meatballs are cooked through and the broth is flavorful.
  • 6 - Season and Serve:
    Adjust salt and pepper to taste. Serve hot with fresh parsley garnish.

Thông tin thêm về: Vori Vori Mã Lai Thật Quay: Canh Bò Bánh Nướng Ngô Đậm Đà

Traditional Paraguayan cornmeal and meatball stew with rich broth and vegetables.

Vori Vori: A Taste of Paraguay\n\nVori Vori is a beloved traditional Paraguayan dish notable for its delicious cornmeal-coated meatballs simmered in a rich, vegetable-infused beef broth. Historically, it holds cultural significance in Paraguay as a comfort food, serving as a showcase of native ingredients like corn. The word 'Vori' traces back to the Guaraní word for cornmeal. This recipe uniquely blends perfectly formed soft cornmeal dough with savory seasoned meatballs derived from minced beef and aromatic herbs, making for a hearty stew that satisfies on colder days.\n\nThe preparation is somewhat labor-intensive due to forming each cornmeal dough-wrapped meatball, but the result merits the effort — giving a delightful contrast of corn powder exterior and juicy filling inside. This dish is typically enjoyed as a main course, often accompanied by fresh bread or a simple salad.\n\nWhen crafting Vori Vori, using fine cornmeal ensures the delicate famous pastel texture that sets it apart from other dumplings. The inclusion of bell pepper, while optional, adds extra flavor notes enhancing the dish's vibrant character.\n\nIn culinary terms, Vori Vori exemplifies Paraguyan Afro-indigenous fusion cooking, with deep roots in native staples elevated by simple, effective seasoning methods passed through generations. For modern cooks inspired to try international comfort flairs, this stew offers a fulfilling savory meal laced with both tradition and heartwarming flavors. Experimentation with herbs or broth types allows personal touches without losing dish essence. Enjoy this meal surrounding loved ones for a true shared Paraguayan experience.

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