Наслаждение Чепа Шутки: Смелый бангладешский деликатес из сухой рыбы

Наслаждение Чепа Шутки: Смелый бангладешский деликатес из сухой рыбы

(Chepa Shutki Delight: Bold Bengali Dry Fish Feast)

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Порции
4
Размер порции
1 миска (150г)
Время подготовки
20 Минуты
Время приготовления
25 Минуты
Общее время
45 Минуты
Наслаждение Чепа Шутки: Смелый бангладешский деликатес из сухой рыбы
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апрель 25, 2025
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Питательная ценность

  • Порции: 4
  • Размер порции: 1 миска (150г)
  • Calories: 280 kcal
  • Carbohydrates: 8 g
  • Protein: 35 g
  • Fat: 12 g
  • Fiber: 2 g
  • Sugar: 1 g
  • Sodium: 550 mg
  • Cholesterol: 70 mg
  • Calcium: 150 mg
  • Iron: 1.8 mg

Инструкции

  • 1 - Clean and Prep Fish:
    Soak chepa shutki in warm water for 10 minutes to reduce saltiness and rinse well to remove excess impurities. Pat dry and set aside.
  • 2 - Temper Mustard Seeds:
    Heat mustard oil in a pan until smoking point is reached; reduce heat to medium. Add raw mustard seeds and let them sputter and release aroma.
  • 3 - Sauté Onions and Spices:
    Add sliced onions and sauté until translucent. Add turmeric powder, red chili powder, and slit green chilies. Stir well to combine.
  • 4 - Cook Dry Fish:
    Add the cleaned chepa shutki and stir gently to coat with spices. Add tamarind paste and water. Cover and cook on low heat, stirring occasionally.
  • 5 - Simmer and Final Touch:
    Simmer until the fish absorbs flavors and the sauce thickens, around 5 minutes. Adjust salt if needed. Serve hot with steamed rice.

Подробнее о: Наслаждение Чепа Шутки: Смелый бангладешский деликатес из сухой рыбы

A bold Bengali dry fish stir-fry with aromatic spices, mustard oil, and a hint of tamarind tang.

Chepa Shutki Delight

Chepa Shutki Delight is a vibrant Bengali dry fish recipe that showcases the pungent and earthy flavors of Chepa shutki, a type of dried catfish cherished in Bangladeshi cuisine. This dish is deeply rooted in tradition and reflects the resourcefulness of using preserved seafood, making it a cultural emblem especially in coastal and riverine communities. The mustard oil and mustard seeds add a distinct sharpness that perfectly blends with the deep umami of the dry fish. Tamarind introduces a mild tanginess that balances the robust spices, while the gentle simmering intensifies flavor absorption. This dish is best served piping hot with steamed white rice, offering a rustic yet intensely satisfying meal.

Tips & Notes:

  • Soaking the dry fish properly removes excess salt and softens it, enhancing overall palatability.
  • Mustard oil smoke point is critical; smoke it well for signature pungency but do not burn.
  • Adjust chili quantity for preferred heat level; this dish traditionally leans toward the spicy side.
  • Tamarind paste can be substituted with fresh tamarind soaked and strained for authenticity.

Unique Aspects:

Chepa shutki holds a unique position in Bengali gastronomy because dried fish is less commonly consumed in other Bengali households compared to fresh fish dishes. This recipe preserves not only taste but a way of life where preservation techniques were crucial for fishermen. Cooking with mustard oil and mustard seeds emphasizes the regional palette.

Cook this traditional delight to explore the bolder, less-exploited facets of Bengali cuisine blending history, texture, and pungency in every flavorful bite.

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