新鮮なトッピングを使った本格的なメキシカンソペス

新鮮なトッピングを使った本格的なメキシカンソペス

(Authentic Mexican Sopes with Fresh Toppings)

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分量
6
1人分の量
2 sopes per serving
準備時間
20 分
調理時間
15 分
合計時間
35 分
新鮮なトッピングを使った本格的なメキシカンソペス
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0
ページ閲覧数
55
更新
5月 23, 2025

材料

栄養

  • 分量: 6
  • 1人分の量: 2 sopes per serving
  • Calories: 320 kcal
  • Carbohydrates: 40 g
  • Protein: 15 g
  • Fat: 10 g
  • Fiber: 6 g
  • Sugar: 3 g
  • Sodium: 600 mg
  • Cholesterol: 20 mg
  • Calcium: 120 mg
  • Iron: 2 mg

作り方

  • 1 - Prepare Masa Dough:
    In a large bowl, mix masa harina with salt. Gradually add warm water mixing until soft dough forms, pliable but not sticky.
  • 2 - Shape Sopes:
    Divide dough into 12 equal balls. Flatten each into 3-inch thick discs, about 1/4 inch thick, making raised edges by pinching sides.
  • 3 - Cook Dough Bases:
    Heat a cast iron skillet over medium heat and cook each disc 1-2 minutes per side just until dry but not browned. Remove and set aside.
  • 4 - Fry Sopes:
    Heat vegetable oil in skillet to 350°F. Fry each masa disc until golden and edges are crisp, about 1-2 minutes each side. Drain on paper towels.
  • 5 - Add Toppings:
    Spread warm refried beans over each sope. Top with shredded chicken if using, lettuce, tomato, crumbled queso fresco, sour cream, and salsa as desired.

新鮮なトッピングを使った本格的なメキシカンソペス :の詳細

Crisp handmade masa discs topped with beans, meat, fresh veggies, and cheese for a delicious Mexican treat.

Overview

Sopes are a traditional Mexican dish made from masa harina dough that forms small, thick tortillas with raised edges. They are pan-fried or deep-fried and then topped with savory and fresh ingredients. Often enjoyed as an appetizer or snack, sopes showcase the texture and flavor of cornmeal in Mexican cuisine.

History and Cultural Significance

Originating in Mexico, sopes have roots in indigenous foods utilizing masa, a nixtamalized corn dough, fundamental in Mexican culinary traditions. Their rustic preparation and customizable toppings have made sopes a beloved street food and home-cooked classic.

Preparation Tips

When making masa dough, gradually add water to prevent the dough from becoming too wet. The dough should feel soft and cohesive but not sticky. Forming a ridge on the edges helps hold sauces and toppings in place. Frying at the right temperature creates a crispy exterior with a soft interior.

Use fresh toppings like queso fresco and lettuce for contrast, and experiment with protein options such as shredded chicken, beef, or beans for vegetarian-friendly versions. Serving with salsa and crema adds a perfect spicy and creamy balance.

Unique Aspects

Unlike a tortilla, sopes have thickness and shape that create a scoop-like shell, perfect for layering flavors and textures. Incorporating handcrafted masa emphasizes authentic Mexican culinary arts often lost with store-bought tortillas.

Personal Thoughts

Sopes are a satisfying canvas for both simple and gourmet toppings and a fun way to introduce people to Mexican flavors and textures. The contrast between crisp edges and soft interiors rewarded by savory toppings is truly irresistible and highlights the richness of corn-based foods in Mexican culture.

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