スモーキー・ピーカンのクラストをまとったオクラ:南部の一口サイズ完璧

スモーキー・ピーカンのクラストをまとったオクラ:南部の一口サイズ完璧

(Smoky Pecan Crusted Okra: Bite-sized Southern Perfection)

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分量
4
1人分の量
6-8 bites (120g)
準備時間
20 分
調理時間
18 分
合計時間
38 分
スモーキー・ピーカンのクラストをまとったオクラ:南部の一口サイズ完璧 スモーキー・ピーカンのクラストをまとったオクラ:南部の一口サイズ完璧 スモーキー・ピーカンのクラストをまとったオクラ:南部の一口サイズ完璧 スモーキー・ピーカンのクラストをまとったオクラ:南部の一口サイズ完璧
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ページ閲覧数
19
更新
8月 25, 2025

材料

栄養

  • 分量: 4
  • 1人分の量: 6-8 bites (120g)
  • Calories: 230 kcal
  • Carbohydrates: 17 g
  • Protein: 7 g
  • Fat: 15 g
  • Fiber: 5 g
  • Sugar: 4 g
  • Sodium: 315 mg
  • Cholesterol: 36 mg
  • Calcium: 95 mg
  • Iron: 1.5 mg

作り方

  • 1 - Preheat the Oven and Prep Okra:
    Preheat oven to 210°C/410°F (fan). Line a large baking tray with baking paper. Pat the trimmed okra dry with paper towels.
  • 2 - Prepare Pecan Crust Mixture:
    Pulse toasted pecans in a food processor until finely chopped. Mix pecans with cornmeal, smoked paprika, salt, pepper, and optional thyme in a bowl. Stir in grated cheddar if using.
  • 3 - Make Egg Wash:
    In a shallow bowl, whisk together egg and milk until well combined.
  • 4 - Coat the Okra:
    Dip each okra piece in the egg wash, letting any excess drip off. Roll it thoroughly in the pecan crust mixture to coat all sides. Place coated okra on lined tray.
  • 5 - Bake Okra Bites:
    Spritz coated okra with olive oil spray for extra crispiness. Bake 15-18 minutes, turning halfway, until golden brown and tender inside.
  • 6 - Serve:
    Let cool slightly before serving. Enjoy hot with sriracha mayonnaise or your preferred spicy dip.

スモーキー・ピーカンのクラストをまとったオクラ:南部の一口サイズ完璧 :の詳細

Crispy, smoky okra bites with a pecan crust, inspired by Southern flavors—an irresistible finger food with unique textures and flavors.

Smoky Pecan Crusted Okra Bites: An Inventive Twist with British Elegance & Southern Flair

If you think okra is only for soups and stews or southern fried classics, get ready to have your perceptions changed with these irresistible Smoky Pecan Crusted Okra Bites. At the intersection of southern US comfort food and the innovative small-plate movement of modern British cuisine, these little bites pack tons of crunch, a hint of smoke, and a delicious nutty richness in a finger-friendly form.

Why This Recipe Works

Battling okra's often-misunderstood sliminess, we've devised a recipe that turns this humble vegetable into a crunchy, eye-catching nibble worthy of cocktail parties or Sunday brunch. Using gram-for-gram more pecan meal than flour or breading, you'll taste toasted pecan in every bite—the smokiness courtesy of British favorite smoked paprika, underlining the fusion of traditions that makes the idea so fun.

Cheddar adds a rural British cheese shop sharpness that plays against southern classic flavors, but you can skip it for a lighter feel or if you want vegan bites. Baking instead of frying cuts back on mess and calories—but a quick olive oil mist keeps things crisp and glowing golden.

Short History and Cultural Insight

Okra's journey into British kitchens is often overshadowed by its iconic status in New Orleans gumbo or South Asian curries, but it has periodically been appreciated in experimental circles. Okra traces its root to West Africa, coming to the American South with enslaved people, quickly becoming a cornerstone of Southern food culture. The British affinity for breaded vegetables, nuggets, and roasted nuts lends a sense of cozy home cooking and offers a unique way to reimagine international vegetables.

Pecans, although native to North America, are now increasingly beloved worldwide for their sweet, mellow nuttiness. Using them as a crust rather than breadcrumbs—as often seen in schnitzel or chicken goujons—adds a healthy fat profile and elevates the familiar.

Tips & Unique Aspects

  • Toasting Pecans: Never skip this step; it massively boosts flavor and makes the nuts easier to grind evenly without clumping. Watch closely to avoid burning during the toasting process (about 3-4 minutes at 180°C).
  • Egg Wash: A traditional coating method, the egg binds both pecan crust and cornmeal perfectly for a non-greasy, even crunch. For a vegan alternative, try aquafaba instead of eggs.
  • Cheddar: Marrying cheddar with smoke echoes both welsh rarebit and southern farmhouse hospitality. Substitute with smoked vegan cheese for dairy-free.
  • Smoked Paprika: The secret weapon—just a touch will do! Traditional paprika is sweeter, but smoked is vital to coax out that modern British fusion feel.
  • Serving Suggestion: These make a dreamy side-dish for a roast or a chic nibble at a drinks party. Dip them in sriracha mayonnaise or a tangy ketchup mixed with a pinch of smoked salt.

Making it Yours

Fold in fresh chopped parsley, crank up the pepper, or scatter with crumbled feta before baking for a Mediterranean edge. Like things mighty hot? Add a touch of chili or cayenne to the crust. These bites scale up beautifully—just double the recipe for a gathering!

Thoughtful Touches and Reflections

Okra divides opinions, but this recipe could make even the skeptical reach for seconds: the texture battle is won, the flavors cross continents, and you'll find it suits almost any occasion. Hand-picked okra and UK-cheese connections take center stage as a talking point—ideal for fostering culinary curiosity. Embracing plant-based, gluten-free, and flexible ingredient swaps, this recipe is made for the modern kitchen adventurer. Enjoy sharing at your next get-together, and don't be surprised when they ask for the recipe!

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