スパイシートマトレリッシュとともにカリバ鯛

スパイシートマトレリッシュとともにカリバ鯛

(Kariba Bream with Spicy Tomato Relish)

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分量
2
1人分の量
1 フィレとレリッシュ (250g)
準備時間
15 分
調理時間
25 分
合計時間
40 分
スパイシートマトレリッシュとともにカリバ鯛 スパイシートマトレリッシュとともにカリバ鯛 スパイシートマトレリッシュとともにカリバ鯛 スパイシートマトレリッシュとともにカリバ鯛
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ページ閲覧数
889
更新
7月 16, 2025

材料

栄養

  • 分量: 2
  • 1人分の量: 1 フィレとレリッシュ (250g)
  • Calories: 350 kcal
  • Carbohydrates: 14 g
  • Protein: 34 g
  • Fat: 16 g
  • Fiber: 3 g
  • Sugar: 7 g
  • Sodium: 600 mg
  • Cholesterol: 85 mg
  • Calcium: 63 mg
  • Iron: 1.9 mg

作り方

  • 1 - グレを準備する。:
    カリバ・ブリームのフィレをキッチンペーパーで押さえて乾かします。両面に塩、胡椒、レモン汁の半分をかけて味をつけ、別にしておきます。
  • 2 - 真鯛を強火で焼く:
    ノンスティックのフライパンに油の半量を中強火で熱します。フィレを加え、片面3〜4分ずつ焼き、黄金色になり、ちょうど中まで火が通るまで焼きます。取り出して、温かいまま保温しておきます。
  • 3 - 香味野菜をソテーする:
    同じフライパンで、残りの油を熱します。玉ねぎとにんにくを加え、香りが立つまで2分炒めます。辛味を加える場合は、唐辛子を加えてください。
  • 4 - トマトのレリッシュを準備する:
    刻んだトマトをフライパンに入れ、柔らかく崩れ始めるまで混ぜながら炒めます。塩、胡椒、残りのレモン汁で味を整えます。とろみがリリッシュのようになるまで、5分煮ます。
  • 5 - 混ぜて提供する:
    各ブリームのフィレにトマトレリッシュをスプーンでのせ、コリアンダーの葉を散らします。熱いうちに sadza、米、またはクラストパンと一緒にお召し上がりください。

スパイシートマトレリッシュとともにカリバ鯛 :の詳細

Succulent Kariba bream pan-seared and topped with a vibrant, spicy tomato relish.

Kariba Bream in Tomato Relish: Story, Notes & Significance

Kariba Bream in Tomato Relish is a quintessential dish from Zimbabwe and the surrounding regions bordering Lake Kariba, one of Africa’s greatest inland seas created by the Kariba Dam. This dish draws its soulful inspiration from lakeside communities nestled along the Zimbabwean shore and captures both the bounty and ingenuity of lakeside living, where fresh bream is revered.

A Taste of Zimbabwean Waters
Lake Kariba is renowned for its clear, blue depths and the delicious bream fish teeming within its waters. Bream quickly became an everyday protein in lakeside meals, served to both local families and tourists on picturesque houseboats. The preparation is meant to highlight the delicate, sweet flavor of the bream without overwhelming it—essentially elevating the precious local catch.

The Heart of the Recipe: Tomato Relish A standout feature of Zimbabwean and southern African home cooking is tomato relish—a spicy, tangy concoction melding homemade charm with bold, fresh flavors. In this dish, the relish is given a spotlight; its acidity and sweetness underscore the mild Bream, while a hint of chili and summery coriander perfume deliver layered flavor and a touch of warmth.

Cultural Context In Zimbabwe, you’ll often find fish enjoyed with sadza (stiff maize porridge), steamed rice, or crusty bread. Meals are not rushed—there is emphasis on savoring both fish and company. Traditionally, whole fish would be grilled on hot coals beside the lake. This adaptation suits kitchens anywhere—by using clean fillets and a stovetop sear, you maintain drama-free preparation, improved consistency, and a restaurant-worthy finish.

Tips & Notes:

  • Bream Choice: If you can’t find Kariba bream, opt for firm white fish like tilapia or red snapper.
  • Tomatoes: The riper and juicier the tomatoes, the better your relish. Peak season tomatoes add real zing and a naturally sweet balance to your sauce.
  • Spice Level: If you love heat, fry an extra chili with the aromatics. You can also add a splash of chili sauce or some chopped green pepper.
  • Sides: While it’s classic to serve this with sadza, it’s also fabulous over polenta, steamed potatoes—or bring in Zimbabwe’s colonial influence with crusty, floury bread.
  • Herbs: Fresh coriander is a soft touch, though you could swap for Italian parsley or a bit of fresh chopped dill.

Significance:
Kariba Bream in Tomato Relish not only showcases regional African flavors, but it's also a gathering dish: vibrant, fresh, and meant for sharing. It brings to mind smoky lake breezes, sunset on the water, and the easy rhythm of rural Zimbabwean lives.

Personal Thoughts: Having shared meals with families who make their livelihoods catching, cleaning, and serving bream in lakeside villages, I can say: The balance between lightly seasoned fresh fish and a deeply flavored relish is unexpectedly sophisticated. It's fast to cook yet tastes of long tradition—something both homey and celebratory.

Uniqueness: What sets this dish apart is its simplicity, versatility, and deep local resonance. It will please fans of global seafood as much as those seeking dishes off the beaten track—zesty, healthful, perfect for casual family dining or romantic dinners that spark faraway memories.

Try It Yourself

Indulge in a taste of Zimbabwe by serving "Kariba Bream in Tomato Relish." As grilling season rounds the corner or you're craving fresh seafood nostalgia, let the purity of bream and fragrant richness of homemade tomato relish delight your kitchen.

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