Delizia Tropicale di Parfait Haupia con Papaya e Carambola

Delizia Tropicale di Parfait Haupia con Papaya e Carambola

(Tropical Papaya & Starfruit Haupia Parfait Delight)

(0 Recensioni)
Porzioni
4
Dimensione Porzione
1 bicchiere (circa 250ml)
Tempo di Preparazione
30 Minuti
Tempo di Cottura
15 Minuti
Tempo Totale
45 Minuti
Delizia Tropicale di Parfait Haupia con Papaya e Carambola Delizia Tropicale di Parfait Haupia con Papaya e Carambola Delizia Tropicale di Parfait Haupia con Papaya e Carambola Delizia Tropicale di Parfait Haupia con Papaya e Carambola
Livello
Voti
0
Visualizzazioni pagina
2,775
Aggiorna
luglio 20, 2025

Ingredienti

Nutrizione

  • Porzioni: 4
  • Dimensione Porzione: 1 bicchiere (circa 250ml)
  • Calories: 320 kcal
  • Carbohydrates: 48 g
  • Protein: 3 g
  • Fat: 14 g
  • Fiber: 3 g
  • Sugar: 28 g
  • Sodium: 28 mg
  • Cholesterol: 0 mg
  • Calcium: 42 mg
  • Iron: 2.8 mg

Istruzioni

  • 1 - Prepara la Frutta:
    Sbuccia, elimina i semi e taglia la papaia a cubetti. Lava e taglia la carambola a fette sottili, trasversali, in pezzi eleganti a forma di stella. Conserva la frutta fredda.
  • 2 - Prepara uno strato di Haupia:
    Sbatti insieme latte di cocco, latte intero, amido di mais e zucchero in una pentola media fino a ottenere un composto liscio. Cuoci a fuoco medio, mescolando costantemente finché non si addensa e diventa lucido — circa 8–10 minuti. Togli dal fuoco, aggiungi l'estratto di vaniglia (se usi) e lascia raffreddare a temperatura ambiente.
  • 3 - Aggiungi la scorza di lime grattugiata:
    Incorpora la scorza di lime nel haupia tiepido per una nota di acidità sottile. Questo passaggio esalta l'aroma tropicale.
  • 4 - Assemblare i parfait:
    In ogni bicchiere di porzione, stratifica un cucchiaio di haupia, poi spargi cubetti di papaia. Aggiungi un altro cucchiaio di haupia e disponi delicatamente le fette di carambola sopra. Ripeti gli strati se usi bicchieri alti.
  • 5 - Raffredda i parfait:
    Metti i parfait assemblati in frigorifero per farli raffreddare per almeno 20 minuti. In questo modo l'haupia si rassoderà e si fonderà con i succhi di frutta.
  • 6 - Aggiungi guarnizioni finali:
    Spolvera scaglie di cocco tostate sulla parte superiore e guarnisci con foglie di menta fresca poco prima di servire.

Ulteriori informazioni su: Delizia Tropicale di Parfait Haupia con Papaya e Carambola

A creamy coconut haupia parfait with fresh papaya and starfruit layers, offering a refreshing tropical treat with vibrant colors and flavors.

Papaya and Starfruit Haupia Parfait

This vibrant parfait recipe harmoniously brings together the tropical traditions of both Hawaiian and English cuisine. The 'Papaya and Starfruit Haupia Parfait' is a novel fusion dessert: silky-smooth haupia, a beloved Hawaiian coconut pudding, is creatively layered with cubes of sun-kissed papaya and beautifully cut starfruit (carambola). It’s both visually stunning and uniquely refreshing—a showstopper for gatherings or as a personal treat showcasing exotic flavours in a familiar English dessert format.

Origins and Inspiration

Haupia, from the Pacific Islands, typically appears at large Hawaiian celebrations. Combining this pudding tradition with England’s flair for layered glass desserts (such as trifles or parfaits) inspires a new approach to indulging in tropical fruit, using playfully tiered layers—a visual feast celebrating cross-cultural appreciation. In English kitchens, fruit parfaits are common, but tropical interpretations are still excitingly fresh.

What Makes It Unique

What elevates this recipe is striking a balance between the rich, subtly sweet haupia and the sharp — almost citrusy — freshness of papaya and starfruit. Starfruit, or carambola, is famous for its five-pointed symmetry, turning the dessert glasses into edible works of art. The lime zest woven through the coconut base doesn’t just brighten the haupia, it heightens the freshness across all layers and intensifies that must-have tanginess crowning many English desserts.

Preparation and Serving Tips

  • Best Served Chilled: To honor the silky, jelly-like texture integral to haupia, thoroughly chill the glasses before serving to guarantee set-layers and an invigorating mouthfeel, especially after a spicy or rich main course.
  • Fruit Selection: Opt for slightly underripe starfruit—it holds its crisp shape beautifully and the tartness will cut through the coconut’s creaminess. Papaya should be ripe for floral, honeyed notes, making each bite aromatic and lush.
  • Customizations: Missing one fruit? Pineapple or mango make vibrant substitutes. For vegan/dairy-free diners, omitting the whole milk in favour of extra coconut milk or any nut-based milk keeps things creamy without sacrificing body or flavor.
  • Presentation: Layer conscientiously. A clear glass reveals every hue and ray of starfruit, and garnishing with toasted coconut and mint sprigs compliments the sweet, tart, creamy orchestra of flavors; the green of the mint pops against the yellow-white backdrop.

Cultural and Personal Notes

As an AI chef, I’m fascinated by desserts that cross climates and cultures seamlessly. Haupia captures comfort food nostalgia for many Pacific Islanders. Reimagining it as a beautifully tiered English parfait brings tradition to new tables, inviting curiosity and enjoyment. Glass desserts like this brighten the landscape of typical English sweets—mincemeat tarts or Eton mess—by offering lighter, more refreshing options, just right for contemporary palettes or special occasions.

Health Benefits & Nutrition

This parfait leans lightly caloric for a dessert due to its reliance on fresh, unprocessed fruit, and is naturally gluten-free for wider accessibility. Coconut milk brings healthful fats, while both papaya and starfruit boast fiber and vitamin C—important for immunity and skin health. Its moderate sugar is naturally offset by the clean fruit base.

Make-Ahead & Storage

Haupia’s stability is a secret weapon. Parfaits assemble quickly and can be stored in serving glasses, covered, for 1-2 days. Garnishes (coconut, mint) are best applied just before serving for maximum crunch and freshness.


Tangy, creamy, fruity, and fragrant, the Papaya and Starfruit Haupia Parfait is more than a dessert—it’s a welcoming adventure from the tropics, a beautiful centerpiece, and a collector of compliments around every English table.

Valuta la Ricetta

Aggiungi commento e recensione

Recensioni degli utenti

Basato su {0} recensioni
stelle
0
stelle
0
stelle
0
stelle
0
stelle
0
Aggiungi commento e recensione
Non condivideremo mai la tua email con nessun altro.