Torte di Carote e Grano Saraceno con Glassa di Miele e Limone

Torte di Carote e Grano Saraceno con Glassa di Miele e Limone

(Carrot & Buckwheat Cakes with Honey-Lemon Glaze)

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Porzioni
8
Dimensione Porzione
1 medium cake (90g)
Tempo di Preparazione
25 Minuti
Tempo di Cottura
32 Minuti
Tempo Totale
57 Minuti
Torte di Carote e Grano Saraceno con Glassa di Miele e Limone Torte di Carote e Grano Saraceno con Glassa di Miele e Limone Torte di Carote e Grano Saraceno con Glassa di Miele e Limone Torte di Carote e Grano Saraceno con Glassa di Miele e Limone
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settembre 23, 2025

Ingredienti

Nutrizione

  • Porzioni: 8
  • Dimensione Porzione: 1 medium cake (90g)
  • Calories: 262 kcal
  • Carbohydrates: 36 g
  • Protein: 5 g
  • Fat: 11 g
  • Fiber: 3 g
  • Sugar: 18 g
  • Sodium: 192 mg
  • Cholesterol: 39 mg
  • Calcium: 57 mg
  • Iron: 1.4 mg

Istruzioni

  • 1 - Prep Oven & Pans:
    Preheat your oven to 175°C (350°F). Grease or line a muffin tray, ramekins, or mini-cake tins (8 count preferred).
  • 2 - Mix Dry Ingredients:
    In a bowl, combine buckwheat flour, all-purpose flour, baking powder, baking soda, ground cinnamon, and a pinch of salt.
  • 3 - Whisk Wet Ingredients:
    In a large bowl, whisk eggs, brown sugar, melted butter, Greek yogurt, vanilla, and lemon zest until blended and slightly frothy.
  • 4 - Combine & Fold:
    Stir dry ingredients into wet until almost combined. Gently fold in grated carrot, walnuts, and raisins (if using) until just incorporated.
  • 5 - Divide Batter & Bake:
    Divide evenly among cake moulds and smooth tops. Bake for 25–30 minutes until golden and a toothpick comes out clean. Let cool 10 minutes.
  • 6 - Mix Honey-Lemon Glaze:
    While cakes cool, whisk honey and lemon juice together. For an opaque glaze, add sifted confectioners' sugar and blend until smooth.
  • 7 - Finishing Touches:
    Carefully remove cakes from tins. Drizzle warm glaze over each. Garnish with extra walnuts or lemon zest before serving if desired.

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Nourishing, rustic English carrot cakes elevated with nutty buckwheat and a tangy honey-lemon glaze.

Glazed Buckwheat Carrot Cakes: An English-Inspired Revival

Summary & Tips

Glazed Buckwheat Carrot Cakes offer an artful twist on the traditional English carrot cake, cherished across the UK for generations as a tea-time treat or celebratory dessert. What sets this unique variation apart is its heart-healthy buckwheat flour, imparting a subtle nuttiness and making the cakes suitable for those with gluten sensitivities (if you substitute all-purpose flour with more buckwheat). These nuanced little cakes burst with juiciness from fresh grated carrots, complexity from aromatic cinnamon, a touch of lemon zest, and are finished elegantly with a honey-lemon glaze.

Though they require a little more preparation than standard cupcakes, the results are layered in flavor and warmth. Not only are they delightfully moist, thanks to yogurt and carrot, but the contrast between the deeply toasty buckwheat and the sunbright tang of the glaze is truly memorable.

Achieving moisture in carrot cakes can be challenging when using alternative flours, but buckwheat’s ability to retain liquid, the binding from yogurt and eggs, plus the slightly coarser texture, means these cakes perfectly balance hearty crumb and tenderness. Chopped walnuts and sultanas/raisins add texture and a touch of nostalgia, referencing Victorian English baking traditions.

You can experiment using entirely buckwheat flour for a full gluten-free version. If doing so, add an extra splash of yogurt or a tablespoon of oil, as buckwheat flour alone is more absorbent and needs a bit more moisture. Swap brown sugar with coconut sugar for an earthier flavor or tuck mini candied ginger cubes into the crumb for a peppery snap.

History & Cultural Significance

Carrot cake holds a storied place in British cookery. Root vegetables have been wedding-cake staples and everyday sweeteners in Britain since medieval times when luxurious sugar was rare. During the wartime rationing of the 1940s, carrot-based desserts surged in popularity. The resurgence came as a subtly sweet, spiced cake—moist, affordable, and brightly colored—thus earning its slot as a beloved classic, often enjoyed with afternoon tea.

By weaving buckwheat, a seed more often seen in continental European and regional British pancakes, into the batter, this recipe tips its cap to both global influences and ‘new tradition’—adapting, evolving, modernizing the familiar. The honey-lemon glaze is a candid reference to citrus “drizzles” frequently used to finish sponge cakes in English tearooms, tying together tart, fresh, and fragrant notes.

Unique Aspects & Personal Thoughts

Every bite of these cakes mirrors comfort and ingenuity—a deeply English tradition re-envisioned. The use of two textures—buckwheat’s earthiness and carrot’s delicate crunch—alongside the natural sweetness of honey-glaze, creates profound, inviting contrasts. Their shape—separately baked as charming little cakes—summons the coziness of old parlor rooms and new-age gatherings alike.

I recommend eating these on the same day for the best crumb texture, though they remain delicious for up to 48 hours tightly covered. Double up on the honey-lemon glaze for those with an extra sweet tooth, or scatter chopped pistachios for vivid green color and even more crunch.

Pairing these with a robust English breakfast tea or an Earl Grey works wonderfully, as the bergamot undercurrents in the tea harmonize exquisitely with the lemon undertones in the cakes’ glaze. Serve warm on a chilly day; they bridge nostalgia and modern comfort, carrying a bit of English countryside charm wherever they’re enjoyed.

This recipe not only delights but speaks to the adaptability and ever-evolving landscape of British baking, proof that roots run deep, but branches beautifully reach outward.

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