Safi Ka Saag - Hidangan Daun Hijau Klasik India
(Safi Ka Saag - Classic Indian Leafy Green Delight)
(0 Ulasan)
0
19
April 19, 2025
Laporkan Masalah
Bahan
-
300 grams Spinach (Safi)
(Fresh and washed)
-
200 grams Mustard greens
(Fresh and washed)
-
1 medium Bawang
(Dihaluskan halus)
-
4 pieces Siung bawang putih
(Cincang)
-
1 piece Cabai hijau
(Chopped, adjust to taste)
-
1 inch Jahe
(Parut)
-
1 medium Tomat
(Cincang)
-
0.5 tsp Bubuk Kunyit
(Fresh or ground)
-
1 tsp Bubuk ketumbar
(Giling)
-
0.5 tsp Garam masala
Garam, to taste
-
2 tbsp Mustard oil
(Authentic flavor, can substitute with vegetable oil)
-
100 ml Air
(Fresh and washed)
(Fresh and washed)
(Dihaluskan halus)
(Cincang)
(Chopped, adjust to taste)
(Parut)
(Cincang)
(Fresh or ground)
(Giling)
(Authentic flavor, can substitute with vegetable oil)
Nutrisi
- Porsi: 4
- Ukuran Porsi: 1 mangkuk (200g)
- Calories: 180 kcal
- Carbohydrates: 14 g
- Protein: 8 g
- Fat: 9 g
- Fiber: 6 g
- Sugar: 3 g
- Sodium: 350 mg
- Cholesterol: 0 mg
- Calcium: 130 mg
- Iron: 3.7 mg
Instruksi
-
1 - Clean and Chop Greens:
Wash the spinach and mustard greens thoroughly to remove dirt. Chop them finely.
-
2 - Sauté Onions and Aromatics:
Heat mustard oil in a pan over medium heat. Add chopped onions, garlic, ginger, and green chili. Sauté until onions are translucent.
-
3 - Add Spices and Tomato:
Add turmeric, coriander powder, and garam masala. Stir well. Add chopped tomato and cook until soft.
-
4 - Cook Greens:
Add chopped spinach and mustard greens. Stir well to combine with the spices. Add water and salt, cover, and cook on low heat until greens are completely soft.
-
5 - Blend and Final Cook:
Once cooked, use a hand blender to mash the greens, or mash with a spoon to desired texture. Cook uncovered for a few more minutes to thicken the saag.
-
6 - Serve Hot:
Turn off heat. Serve Safi Ka Saag hot with makki ki roti or steamed rice.
Wash the spinach and mustard greens thoroughly to remove dirt. Chop them finely.
Heat mustard oil in a pan over medium heat. Add chopped onions, garlic, ginger, and green chili. Sauté until onions are translucent.
Add turmeric, coriander powder, and garam masala. Stir well. Add chopped tomato and cook until soft.
Add chopped spinach and mustard greens. Stir well to combine with the spices. Add water and salt, cover, and cook on low heat until greens are completely soft.
Once cooked, use a hand blender to mash the greens, or mash with a spoon to desired texture. Cook uncovered for a few more minutes to thicken the saag.
Turn off heat. Serve Safi Ka Saag hot with makki ki roti or steamed rice.
Informasi Lebih Lanjut: Safi Ka Saag - Hidangan Daun Hijau Klasik India
Introduction
Safi Ka Saag is a cherished traditional Indian leafy green dish primarily featuring spinach (locally called safi) and mustard greens. This quintessential North Indian recipe combines fresh greens with aromatic spices and mustard oil, bringing a rich earthy flavor reminiscent of village kitchens during the winter season.
Cultural Significance
Saag dishes hold immense cultural value in India, especially in Punjab and adjoining regions. Made primarily during the winter months when leafy greens are abundant, Safi Ka Saag embodies warmth, nourishment, and family gatherings. It pairs traditionally with makki ki roti and a dollop of homemade butter.
Preparation & Flavor
The unique aspect of Safi Ka Saag lies in its blend of greens and authentic use of mustard oil, giving it a pungent, flavorful depth often missing in simpler spinach dishes. The combination of spices — turmeric, coriander, garam masala — brightens the greens while a slight mash achieves a creamy consistency unlike pureed or chunkily chopped leaves.
Tips & Notes
- Wash greens multiple times to remove grit.
- Mustard oil authenticates the saag flavor but can be replaced by any vegetable oil in less traditional kitchens.
- Adjust chili amount to taste for desired heat.
- Leftovers can be refrigerated and taste even better the next day as spices soak in further.
Personal Thoughts
Safi Ka Saag is comfort food that connects generations and celebrates simple, wholesome ingredients of the earth. Making saag from scratch transports you to rustic homesteads, creating heartwarming moments at your own table. The health benefits of iron and calcium packed leafy greens are an indispensable bonus making it a winter superfood staple.
