जिज्जाख चुकंदर शोरवा के साथ भेड़ का मांस और डिल

जिज्जाख चुकंदर शोरवा के साथ भेड़ का मांस और डिल

(Jizzakh Beetroot Shorva with Lamb and Dill)

(0 समीक्षाएँ)
परोसने की संख्या
6
सेवा आकार
1 bowl (300 ml)
तैयारी का समय
25 मिनट
पकाने का समय
1 hr 30 मिनट
कुल समय
1 hr 55 मिनट
जिज्जाख चुकंदर शोरवा के साथ भेड़ का मांस और डिल जिज्जाख चुकंदर शोरवा के साथ भेड़ का मांस और डिल जिज्जाख चुकंदर शोरवा के साथ भेड़ का मांस और डिल जिज्जाख चुकंदर शोरवा के साथ भेड़ का मांस और डिल
स्तर
वोट
0
पृष्ठ दृश्य
63
अद्यतन
नवम्बर 11, 2025

सामग्री

पोषण

  • परोसने की संख्या: 6
  • सेवा आकार: 1 bowl (300 ml)
  • Calories: 420 kcal
  • Carbohydrates: 0 g
  • Protein: 28 g
  • Fat: 20 g
  • Fiber: 7 g
  • Sugar: 9 g
  • Sodium: 780 mg
  • Cholesterol: 85 mg
  • Calcium: 90 mg
  • Iron: 3.6 mg

निर्देश

  • 1 - Soak Chickpeas (If Using):
    Rinse chickpeas and cover with plenty of cold water. Soak 8–12 hours or overnight. Drain before cooking.
  • 2 - Prep Vegetables:
    Peel and cut beetroot into batons, carrots into rounds, and potatoes into 3 cm cubes. Slice onions into thick wedges and lightly crush the garlic.
  • 3 - Brown the Lamb:
    Heat oil in a heavy pot over medium-high. Pat lamb dry and brown in batches until well caramelized. Return all meat and juices to the pot.
  • 4 - Build Aromatics:
    Add onions and carrots to the lamb. Cook, stirring, until onions soften. Stir in tomato paste and garlic; cook 1–2 minutes to reduce raw acidity.
  • 5 - Add Liquid and Simmer:
    Pour in water or stock to cover by 3–4 cm. Add cumin, coriander, bay leaves, black pepper, and soaked chickpeas if using. Bring to a gentle boil, skim foam, then simmer partially covered until lamb is tender.
  • 6 - Add Beetroot and Potatoes:
    Stir in beetroot batons and potatoes. Continue simmering until potatoes are tender and beets are cooked but vibrant, about 20–25 minutes.
  • 7 - Season and Adjust:
    Season with salt to taste. If desired, add chili flakes for heat. Skim excess fat for a cleaner broth or leave some for richness.
  • 8 - Herb Finish and Color Lock:
    Stir in chopped dill and cilantro. Add apple cider vinegar to brighten flavors and help keep the beet color vivid.
  • 9 - Rest and Serve:
    Let the shorva rest 5 minutes. Ladle into warm bowls and serve with extra dill and lemon wedges.

जिज्जाख चुकंदर शोरवा के साथ भेड़ का मांस और डिल :के बारे में ज़्यादा जानकारी

A vibrant Uzbek lamb shorva with beetroot, potatoes, and dill, silky and aromatic, inspired by Jizzakh's hearty countryside kitchens.

Jizzakh Beetroot Shorva

Jizzakh Beetroot Shorva is a warming, jewel-toned soup that marries the deep savor of lamb bones with the natural sweetness and earthiness of beetroot. Shorva or shurpa is a beloved Central Asian soup tradition, and this version nods to the landscapes of Jizzakh, an Uzbek region nestled between steppe and mountain, where comfort cooking means a full pot simmering gently on the fire. The result is a broth with body and shine, tender meat that slips from the bone, and vegetables that still speak for themselves.

What makes this shorva special

  • Beetroot is the star, adding color and gentle sweetness without overwhelming the lamb.
  • Dill is not a garnish afterthought; it is integral, adding fresh, green brightness.
  • Bone-in lamb provides gelatin and depth that simple stock cannot match.
  • A touch of vinegar preserves beet color and lifts the entire bowl right before serving.

Flavor profile and texture

Expect a clear, ruby-stained broth that is neither muddy nor overly thick. The lamb provides savory depth, while the tomato paste and onions contribute umami. Cumin (zira) and coriander add warmth and backbone without overshadowing the vegetables. Carrots and potatoes round out the body. Each spoonful should feel balanced: supple broth, tender meat, softly sweet vegetables, and a grassy pop from dill.

Tips and notes

  • Beet management: Add beetroot in the final stage so the broth stays bright and the beets retain a pleasant bite. Overcooking dulls color and flavor.
  • Color lock: A teaspoon or so of mild acid, like apple cider vinegar, added at the end helps fix the beet color and brightens the broth.
  • Broth clarity: Skim diligently in the first 10–15 minutes of simmering to keep the soup clear and clean-tasting.
  • Chickpeas: Soaked dried chickpeas are traditional in many households and add pleasing nuttiness. If using canned, add them with the beets so they don’t overcook.
  • Herbs: Simmer dill stems with the soup, then finish with chopped fronds. Cilantro is optional but adds a fresh, aromatic lift.
  • Oil choice: Cottonseed or sunflower oil is common in Uzbekistan and stands up well to browning. Use what you have, but keep flavors neutral.
  • Salt in layers: Season lightly early on, then finish to taste once vegetables are tender; potatoes and chickpeas will absorb salt.

Substitutions and variations

  • Meat: Beef shank or oxtail can replace lamb; increase simmer time until fork-tender. For a leaner option, use lamb leg, adding a small piece of marrow bone for richness.
  • Vegetarian: Skip the meat and build a strong vegetable base by doubling onions, adding celery root, and using mushroom stock. A spoon of butter or olive oil can enrich the mouthfeel.
  • Spices: Whole cumin and coriander seeds, lightly toasted and crushed, deliver a more aromatic profile than pre-ground spices.
  • Extra vegetables: Turnips or sweet peppers can join the pot, but keep the core identity focused on beetroot and dill.

Cultural context

Shorva is a cornerstone of Uzbek hospitality. It bridges regions and seasons: in winter, it comforts; in spring and summer, it highlights fresh produce. Jizzakh, with its fertile valleys and proximity to major historical routes, has long embraced seasonal cooking that is hearty yet straightforward. Beetroot, though not present in every historic shorva, became a cherished addition as culinary exchange intensified across Central Asia and beyond during the 19th and 20th centuries. The result is a soup that looks toward tradition while speaking a colorful, modern language.

Technique highlights

  • Browning: Strong initial browning of lamb sets the base flavor. Avoid crowding the pot; caramelization, not steaming, is the goal.
  • Simmer, don’t boil: Gentle convection keeps the broth clear and meat tender.
  • Timing vegetables: Potatoes and beetroot are added late to maintain structure and color. Carrots and onions can handle longer cooking for sweetness.
  • Resting: A brief 5-minute rest lets flavors settle and fat rise for optional skimming.

Serving and pairing

Serve shorva with non (Uzbek flatbread) for dipping, or with a simple salad of cucumbers, tomatoes, and herbs. Lemon wedges at the table let each diner adjust brightness. For a complete meal, add a side of pickled vegetables to contrast the soup’s mellowness.

Storage and make-ahead

This soup keeps well. Refrigerate for up to 4 days; flavors deepen by day two. Fat solidifies on top when chilled, making it easy to remove for a lighter broth. Freeze up to 2 months; add fresh dill after reheating for best aroma.

Why you will love it

Jizzakh Beetroot Shorva is honest, practical cooking with a touch of ceremony in its color and aroma. Each component has a purpose: meat for soul, beets for beauty, dill for a final flourish. It is a bowl that satisfies curiosity as much as appetite, connecting the eater to an Uzbek table where generosity is measured by the depth of the pot and the warmth of the broth.

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