कैप मलेय जैतून वाला मछली टार्ट्स: मसालेदार विरासत के टुकड़े

कैप मलेय जैतून वाला मछली टार्ट्स: मसालेदार विरासत के टुकड़े

(Cape Malay Pickled Fish Tarts: Spicy Heritage Bites)

(0 समीक्षाएँ)
परोसने की संख्या
6
सेवा आकार
2 small tarts (120g)
तैयारी का समय
40 मिनट
पकाने का समय
30 मिनट
कुल समय
1 hr 10 मिनट
कैप मलेय जैतून वाला मछली टार्ट्स: मसालेदार विरासत के टुकड़े
स्तर
वोट
0
पृष्ठ दृश्य
41
अद्यतन
जून 22, 2025

सामग्री

पोषण

  • परोसने की संख्या: 6
  • सेवा आकार: 2 small tarts (120g)
  • Calories: 370 kcal
  • Carbohydrates: 32 g
  • Protein: 19 g
  • Fat: 17 g
  • Fiber: 3 g
  • Sugar: 7 g
  • Sodium: 510 mg
  • Cholesterol: 95 mg
  • Calcium: 60 mg
  • Iron: 1.9 mg

निर्देश

  • 1 - Poach the fish:
    Place fish fillets in a shallow pan with enough water to barely cover. Gently poach for 6-8 minutes until opaque. Drain, flake, and set aside.
  • 2 - Cook the pickling sauce:
    Heat oil in a saucepan on medium. Sauté onions until translucent, about 4 minutes. Stir in turmeric, curry powder, coriander seeds, peppercorns, and bay leaves. Cook 1 minute before adding vinegar, sugar, salt, and raisins. Simmer 5-6 minutes, until slightly thickened.
  • 3 - Combine fish and sauce:
    Carefully remove bay leaves, then gently fold poached fish into the sauce. Allow to cool to room temperature.
  • 4 - Prepare Pastry Shells:
    On a lightly floured surface, roll out puff pastry to 3mm thickness if needed. Cut 12 rounds to line greased muffin/cupcake tins, pressing gently up sides to form cases.
  • 5 - Fill and top tarts:
    Spoon cooled pickled fish mixture into the pastry-lined tins. Cut out another 12 pastry rounds for lids, sealing edges with a fork. Brush tops lightly with beaten egg.
  • 6 - Bake the tarts:
    Preheat oven to 200°C (390°F). Bake tarts for 20-25 minutes until pastry is golden and crisp. Cool in tins 5 minutes before lifting out.
  • 7 - Garnish & Serve:
    Serve slightly warm or at room temperature, garnished with fresh chopped cilantro if desired.

कैप मलेय जैतून वाला मछली टार्ट्स: मसालेदार विरासत के टुकड़े :के बारे में ज़्यादा जानकारी

Mini tarts featuring Cape Malay pickled fish filling in flaky pastry—a fusion of spicy, sweet and tangy flavors in one delightful snack.

Cape Malay Pickled Fish Tarts: A Flaky Taste of South African Heritage

Cape Malay Pickled Fish is a legendary dish from the vibrant culinary crossroads of Cape Town. By combining this sweet, tangy, turmeric- and curry-spiced delicacy with the universally loved charm of golden pastry, we create: Cape Malay Pickled Fish Tarts—a delightful finger food that bridges heritage and innovative eating.

A Brief Journey into History

The roots of Cape Malay cuisine stretch back to the 17th century, when the Dutch East India Company brought slaves and political exiles from Southeast Asia (notably Indonesia and Malaysia) to South Africa’s Cape. With them came flavors like curry, coriander, pepper, and the concept of pickling fish to preserve it during warm seasons—a necessity long before refrigeration. Over centuries, these flavors melded with local produce and cooking techniques to forge the deeply aromatic, multicultural palate Cape Malays are famous for.

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