Knusprige Namangan Buchweizen-Puffer Freude

Knusprige Namangan Buchweizen-Puffer Freude

(Crispy Namangan Buckwheat Fritters Delight)

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Portionen
4
Portionsgröße
3 frittierbällchen (ca. 200g)
Vorbereitungszeit
20 Minuten
Kochzeit
15 Minuten
Gesamtzeit
35 Minuten
Knusprige Namangan Buchweizen-Puffer Freude Knusprige Namangan Buchweizen-Puffer Freude Knusprige Namangan Buchweizen-Puffer Freude Knusprige Namangan Buchweizen-Puffer Freude
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Schwierigkeitsgrad
Stimmen
0
Seitenaufrufe
930
Aktualisieren
Juli 11, 2025

Zutaten

Nährwerte

  • Portionen: 4
  • Portionsgröße: 3 frittierbällchen (ca. 200g)
  • Calories: 320 kcal
  • Carbohydrates: 38 g
  • Protein: 9 g
  • Fat: 13 g
  • Fiber: 7 g
  • Sugar: 3 g
  • Sodium: 550 mg
  • Cholesterol: 60 mg
  • Calcium: 45 mg
  • Iron: 2.2 mg

Anweisungen

  • 1 - Buchweizen kochen:
    Die Buchweizenkörner abspülen, dann in kochendem Wasser etwa 10-12 Minuten köcheln lassen, bis sie zart, aber noch voneinander getrennt sind. Abgießen und vollständig abkühlen lassen.
  • 2 - Zutaten Mischen:
    In einer Rührschüssel den abgekühlten Buchweizen, fein gehackte Zwiebel, gehackten Dill und Petersilie, gehackten Knoblauch, Ei, Salz und schwarzen Pfeffer vermengen. Gut vermischen, bis alles gleichmäßig verbunden ist.
  • 3 - Form Fritters:
    Mit den Händen die Mischung zu flachen, runden Patties formen, etwa 5-7,5 cm im Durchmesser und 1 cm dick.
  • 4 - Frittierte Krapfen:
    Erhitzen Sie Pflanzenöl in einer Pfanne bei mittlerer Hitze. Braten Sie die Fritters in Chargen für 3-4 Minuten pro Seite, bis sie goldbraun und knusprig sind. Auf Küchenpapier abtropfen lassen.
  • 5 - Servieren:
    Warm servieren mit Naturjoghurt oder deinem Lieblingsdip für einen köstlichen Snack oder Vorspeise.

Mehr über: Knusprige Namangan Buchweizen-Puffer Freude

Savory buckwheat fritters with herbs and spices from Namangan.

Namangan Buckwheat Fritters: An Authentic Uzbek Treat

Namangan Buckwheat Fritters present a delightful twist on traditional Central Asian cuisine. Buckwheat is grown widely across Uzbekistan and has been cherished for centuries, prized for its earthy flavor and many nutritional benefits. These fritters capture the rustic essence of Uzbek street food from the Namangan region, located in the rich Fergana Valley.

The use of buckwheat groats lends a unique nutty taste differing from wheat-based fritters common elsewhere. What makes this dish exceptional is how simple, wholesome ingredients harmoniously combine: the fresh herbs dill and parsley add vibrant layers, complemented by the sharpness of garlic and mild sweetness of onion. Binding with just a single egg allows the fritters to remain light and crispy rather than dense.

Culturally, in Uzbekistan, sharing vibrant fritters is common during teas or light evening meals, oftentimes accompanied by fermented dairy like yogurt which balances the flavors beautifully. The recipe is easy to master—even for beginners—and encourages healthy use of groats rich in fiber, iron, and antioxidants.

Tips & Notes:

  • Toasting buckwheat groats briefly before cooking enhances their aromatic quality.
  • Use fresh herbs generously to keep the flavor bright.
  • Frying temperature matters; too hot easily burns the fritters, while too cool results in oily absorption.
  • Variations might include adding chopped spinach or cumin for regional diversity.
  • Leftover fritters reheat well in a skillet or oven to retain crispness.

Historical Insight:

Buckwheat traveled along the ancient Silk Road, ingraining itself deeply into Central Asia's food culture. Namangan, a vibrant city known for fruit orchards and crafts, showcases this ingredient in simple yet meaningful street snacks, reflecting Uzbek people's resourcefulness with grains traditionally grown locally.

Personal Thoughts:

Making these fritters invokes a cozy and welcoming culinary aroma sitting beside an Uzbek family table. Barking up familiar flavor profiles while introducing a healthy nutty grain makes this recipe stand out wonderfully. It’s an ideal starter or vegetarian snack that boosts global appreciation of Central Asian heritage.

This recipe embodies more than cooking—it brings a cherished fragment of Namangan’s culinary heart to your kitchen, perfect for anytime special sharing moments or exploration of wholesome Eurasian tastes.

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