鱼香软鱼:四川风味辣嫩鱼

鱼香软鱼:四川风味辣嫩鱼

(Yu Xiang Silken Fish: Sichuan-Style Fiery Tender Fish)

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份量
2
每份大小
1个深碗(约350g)
准备时间
20 分钟
烹饪时间
18 分钟
总时间
38 分钟
鱼香软鱼:四川风味辣嫩鱼 鱼香软鱼:四川风味辣嫩鱼 鱼香软鱼:四川风味辣嫩鱼 鱼香软鱼:四川风味辣嫩鱼
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更新
七月 13, 2025

食材

营养

  • 份量: 2
  • 每份大小: 1个深碗(约350g)
  • Calories: 320 kcal
  • Carbohydrates: 15 g
  • Protein: 29 g
  • Fat: 12 g
  • Fiber: 2 g
  • Sugar: 4 g
  • Sodium: 980 mg
  • Cholesterol: 57 mg
  • Calcium: 96 mg
  • Iron: 2.8 mg

制作步骤

  • 1 - 准备主要食材:
    将鱼片和绢豆腐切成方块。将绢豆腐放在厨房纸巾上沥干多余的水分。将胡萝卜切成细条,蒜和姜剁碎,葱切成斜片,如果使用蘑菇则重新泡发后切片。
  • 2 - 混合调味酱:
    在一个小碗中,将豆瓣酱、酱油、镇江醋和糖混合。搅拌均匀,放在一旁备用。
  • 3 - 翻炒香料:
    在一个深的不粘锅中,用中低火轻轻加热油。煸炒四川花椒(如果使用),然后加入大蒜、姜和白葱部分。炒至香气四溢。
  • 4 - 烹饪鱼和蔬菜:
    将火调至中高火。加入胡萝卜和(可选)蘑菇,搅拌30秒。轻轻撒上鱼块,1分钟后翻面。加入调味酱汁;盖上盖子焖2分钟。
  • 5 - 用酱汁炖煮:
    将鸡汤倒入锅中。轻轻将豆腐块放入酱汁中。用小火慢炖(不要煮沸)。炖2-3分钟,直到鱼变得不透明。
  • 6 - 调整质地与摆盘:
    将淀粉水慢慢倒入沸腾的酱汁中,搅拌至变稠。轻轻折入葱绿的部分。小心将鱼和豆腐连同酱汁舀入温暖的碗中。可根据喜好用切片的辣椒装饰。趁热食用。

关于 鱼香软鱼:四川风味辣嫩鱼 :的更多信息

Delicate white fish fillets bathed in a fragrant, spicy-sour sauce and paired with silken tofu.

Yu Xiang Silken Fish: Culinary Bridge Between Classic & Creativity

Yu Xiang Silken Fish (鱼香豆腐鱼片) takes inspiration directly from the heart of Sichuan's brilliant flavor-packed kitchen, transforming two beautifully contrasting elements—delicate fish fillets and creamy silken tofu—within the traditional Yu Xiang (鱼香, "fish-fragrant") arsenal. This dish, however, neither smells nor tastes of fish; instead, it captures the iconic trio of spicy (chili paste), tangy (vinegar), and garlicky elements so central to Sichuan home-table cooking. Traditionally, Yu Xiang seasonings were designed to enhance vegetables, meat, and, ironically, mock-fish preparations. Here, real fish and tofu create an almost cloud-like texture lulled gently by that iconic, vibrant sauce.

History & Cultural Overview

Yu Xiang is a preparation you'll find regionally associated with southwestern China, particularly in Chengdu and Chongqing. Its classic application was eggplant, though over time it became a fixture in Chinese home kitchens with pork shreds (Yu Xiang Rou Si) and a possible endless update list for modern ingredients. By bringing together tofu—an evergreen, economical protein—and fish (a symbol of abundance in China), Yu Xiang Silken Fish asserts itself as a celebratory dish fit for sharing between old friends and for dinner parties looking for gentle surprises along classic flavor lines.

The taste profile is unmistakable: a swirling synesthesia of numbing Sichuan pepper, bright heat from Doubanjiang (a key chili bean paste), sweetness to temper fire, garlic biting through over a plush base. The silky tofu pillows, most delicate among beans, stand up unexpectedly well to fragrant sauce-basted fish. It delivers healthful protein, balanced fats, and lends a satisfyingly mellow counterpoint to lip-tingle spiciness.

Mastering Texture & Presentation

For home cooks, two elements here call for care:

  • Handling silken tofu: This ultra-soft style is best drained on kitchen towels, handled minimally, and added late in cooking so it won’t fall apart. It gives the dish its distinctive “melting plus!” mouthfeel.
  • Fish selection: Go with fresh white fish (cod, tilapia, or hybrid catfish works marvelously); skinless and boneless, ensuring every cube glistens with that wonderful sauce. Some choosing sea bass or even halibut adds a firmer, special-occasion twist.

Why It’s Unique

Unlike most Yu Xiang dishes—compelled into pork or vegetable staples—this recipe spotlights fish-affection through a silk-laced embrace. You get a quick-cooking main that’s lighter than pork but somehow more substantial due to tofu’s weight. Wood ear mushrooms lend pleasant chew (pickled mustard greens work for depth too), while carrots bring visual and textural vibrancy.

  • Doubanjiang: Make this your not-so-secret weapon. Import brands like Pixian or Lao Gan Ma really invoke Sichuan due to their fermentation/fragrance foundational for the dish’s allure.
  • Chinkiang vinegar: Not quite simple rice vinegar, it offers an aged richness—a critical note. If unavailable, a very light touch with balsamic plus rice vinegar suffices.

Tips & Personal Notes

  • Mise-en-place is critical; Yu Xiang recipes move fast! Cut everything ahead, particularly tofu, which waits comfortably before cooking.
  • Experiment with proportions: Use more chili for real heat-lovers, or extra sugar for families who love the sweet-and-sour lilt.
  • Leftovers? Gently reheat with a splash more stock—though best enjoyed while silken tofu is billowy fresh.

As a chef, I gravitate toward recipes like this. In 40 minutes, you produce a compelling interplay of protein and plant, flavor and comfort, with layers of tradition and adaptation speaking to each bite. It's proof Chinese food’s marvel doesn’t require complex mastery—just intentional attention to prideful technique.

Serve Yu Xiang Silken Fish steaming hot, surrounded by plain rice or, better yet, lightly oiled noodles. The sauce, vibrant and subtle, is good to the last spoonful. For lovers of Sichuan, and explorers of tofu and delicate fish pairings, this is a home kitchen star worth savouring together.

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