蒂莫克山谷羊肉与野生草本咸派

蒂莫克山谷羊肉与野生草本咸派

(Timok Valley Lamb & Wild Herb Savory Pie)

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份量
4
每份大小
一片馅饼(约250克)
准备时间
30 分钟
烹饪时间
1 hr 30 分钟
总时间
2 小时
蒂莫克山谷羊肉与野生草本咸派 蒂莫克山谷羊肉与野生草本咸派 蒂莫克山谷羊肉与野生草本咸派 蒂莫克山谷羊肉与野生草本咸派
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页面浏览量
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更新
七月 05, 2025

食材

营养

  • 份量: 4
  • 每份大小: 一片馅饼(约250克)
  • Calories: 550 kcal
  • Carbohydrates: 42 g
  • Protein: 38 g
  • Fat: 27 g
  • Fiber: 5 g
  • Sugar: 6 g
  • Sodium: 520 mg
  • Cholesterol: 110 mg
  • Calcium: 70 mg
  • Iron: 4.2 mg

制作步骤

  • 1 - 准备羊肉馅料:
    在大锅中用中火加热黄油。加入羊肉块,煎至各面金黄。将羊肉取出备用。在同一锅中,炒香洋葱、大蒜和胡萝卜,直到变软。
  • 2 - 制作馅料:
    将羊肉放回锅中。在羊肉和蔬菜上撒上面粉,搅拌2分钟以煮熟面粉。如果使用,慢慢加入红酒,然后加入牛肉高汤。加入盐、胡椒和粗略切碎的野生香草。用小火炖40分钟,直到肉变嫩,酱汁变浓稠。
  • 3 - 预热烤箱:
    将烤箱预热至190°C(375°F)。
  • 4 - 准备派底:
    将在撒有少量面粉的案板上擀开三分之二的酥皮面团。用底部酥皮铺满直径23厘米(9英寸)的派盘,并修整边缘。
  • 5 - 填充并封口派:
    将羊肉和野生草本馅料倒入派底。将剩余的酥皮擀开作为盖子。将其放在馅料上,按压边缘封口。修剪多余的酥皮,装饰性地捏紧边缘。在顶部切一个小口以释放蒸汽。用打散的蛋刷一层,呈现金黄色的表面。
  • 6 - 烘烤派:
    将派放在烤盘上,放入预热的烤箱中烘烤45-50分钟,或直到糕点变成金黄色且酥脆。
  • 7 - 休息与上菜:
    在切片和上菜之前,让派静置10分钟,让果汁沉淀。

关于 蒂莫克山谷羊肉与野生草本咸派 :的更多信息

A rustic English lamb pie with aromatic wild herbs, perfect for hearty, comforting meals.

Timok Valley Lamb and Wild Herb Pie

This recipe celebrates the essence of rural English countryside with tender lamb from the Timok Valley enhanced by fragrant wild herbs such as rosemary, thyme, sorrel, and nettles that add a unique, fresh flavor unlike typical pies. The use of all-butter shortcrust pastry creates a rich, flaky contrast to the savory, herbaceous filling.

Tips & Notes:

  • Wild herbs can be sourced from farmers' markets, specialty stores, or foraged with knowledge and care.
  • If fresh wild herbs are unavailable, substitute with a similar mix of rosemary, thyme, and sorrel.
  • Red wine is optional but adds depth; deglazing the pan with it also accomplishes a lovely color and complex flavor.
  • Make sure the filling is thick before placing in the pastry shell to avoid sogginess.

History & Cultural Significance:

Timok Valley is renowned for quality lamb production celebrated in English culinary traditions adapted here to include wild herbs reflective of Britain’s rich natural flora. This pie represents rustic heritage, earth-born flavors, and home-cooked comfort with a flair of English countryside charm.

Unique Aspects:

This pie blends classic English pie technique with woodland wild herbs rarely used in conventional lamb dishes, creating an elevated traditional comforting experience. The fresh herb balance brings vibrant aroma and texture harmonizing beautifully with slow-cooked, tender meat.

Enjoy this dish on crisp autumn or winter days paired with roasted root vegetables or seasonal greens for a truly quintessential English meal.

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