香辣炸肉美味 - 塔索特
(Spicy Fried Meat Delight - Tassot)
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食材
-
500 grams Beef or Goat Meat
(Cut into 1-inch cubes.)
-
2 medium 洋葱
(切得很细。)
-
2 whole Scotch Bonnet Peppers
(Adjust quantity based on spiciness preference.)
-
1 inch 姜
(擦碎的)
-
3 cloves 大蒜
(剁碎的.)
-
2 pieces Seasoning Cubes
(Chicken or beef flavor.)
-
500 ml 植物油
(For frying.)
-
1 tsp 盐
(根据个人口味调整。)
-
1 tsp 黑胡椒
(新鲜磨碎)
-
1 tsp 百里香
(干或新鲜。)
(Cut into 1-inch cubes.)
(切得很细。)
(Adjust quantity based on spiciness preference.)
(擦碎的)
(剁碎的.)
(Chicken or beef flavor.)
(For frying.)
(根据个人口味调整。)
(新鲜磨碎)
(干或新鲜。)
营养
- 份量: 4
- 每份大小: 1 serving (150g)
- Calories: 450 kcal
- Carbohydrates: 5 g
- Protein: 30 g
- Fat: 35 g
- Fiber: 0 g
- Sugar: 1 g
- Sodium: 700 mg
- Cholesterol: 100 mg
- Calcium: 20 mg
- Iron: 1.8 mg
制作步骤
-
1 - Prepare the Marinade:
In a bowl, combine the chopped onions, minced garlic, grated ginger, scotch bonnet peppers, seasoning cubes, salt and spices. Mix well.
-
2 - Marinate the Meat:
Add the meat to the marinade. Ensure the meat is uniformly coated. Cover and refrigerate for at least 30 minutes for best flavor.
-
3 - Heat the Oil:
In a large pot or fryer, heat the vegetable oil over medium-high heat until hot but not smoking.
-
4 - Fry the Meat:
Carefully add the marinated meat to the hot oil in batches to avoid overcrowding. Fry until golden brown and crispy, about 6-8 minutes per side.
-
5 - Drain and Serve:
Remove the fried meat and place on paper towels to drain excess oil. Serve hot with your favorite sides, such as rice or fried plantains.
In a bowl, combine the chopped onions, minced garlic, grated ginger, scotch bonnet peppers, seasoning cubes, salt and spices. Mix well.
Add the meat to the marinade. Ensure the meat is uniformly coated. Cover and refrigerate for at least 30 minutes for best flavor.
In a large pot or fryer, heat the vegetable oil over medium-high heat until hot but not smoking.
Carefully add the marinated meat to the hot oil in batches to avoid overcrowding. Fry until golden brown and crispy, about 6-8 minutes per side.
Remove the fried meat and place on paper towels to drain excess oil. Serve hot with your favorite sides, such as rice or fried plantains.
关于 香辣炸肉美味 - 塔索特 :的更多信息
Tassot - A Culinary Gem from Ghana
Tassot is a delectable Ghanaian dish known for its rich flavors and spice profile. This vintage style of fried meat can utilize either beef or goat, simmered with an aromatic mixture of onions, garlic, ginger, and the pompous scotch bonnet pepper. This dish is a staple in many Ghanaian kitchens and can stir nostalgia as it's tied closely to gatherings and celebrations.
The preparation and frying techniques provide tantalizing textures - crispy outside and juicy inside, carrying traditional African richness.
In Ghana, food holds more than just sustenance; it conveys culture, community, and the art of sharing. Tassot often joins festivities and comforting Sunday visits, resulting in vibrant conversations and laughter around dinner tables. Interestingly, it reflects gathering ideals integrated intricately into receipts, presented with shared plates and mutual taste explorations.
Tips & Notes
- Substitute: Chicken may be substituted for those who prefer lighter meats or seafood for a unique twist.
- Serving Suggestions: Pair with traditional sides such as jollof rice, fried plantains, or a fresh salad. Overall, Tassot showcases Ghana’s diverse palate through its lustrous spices, resurrects childhood memories, and reiterates the love expressing moments filled with culture and food.
