芳香芝麻酱塔吉恩中的酸味死海鱼

芳香芝麻酱塔吉恩中的酸味死海鱼

(Tangy Dead Sea Fish in Fragrant Tahini Tajin)

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份量
4
每份大小
酱汁鱼柳(约250克)
准备时间
25 分钟
烹饪时间
35 分钟
总时间
1 小时
芳香芝麻酱塔吉恩中的酸味死海鱼 芳香芝麻酱塔吉恩中的酸味死海鱼 芳香芝麻酱塔吉恩中的酸味死海鱼 芳香芝麻酱塔吉恩中的酸味死海鱼
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更新
七月 14, 2025

食材

营养

  • 份量: 4
  • 每份大小: 酱汁鱼柳(约250克)
  • Calories: 425 kcal
  • Carbohydrates: 16 g
  • Protein: 32 g
  • Fat: 27 g
  • Fiber: 4 g
  • Sugar: 3 g
  • Sodium: 950 mg
  • Cholesterol: 60 mg
  • Calcium: 90 mg
  • Iron: 2.1 mg

制作步骤

  • 1 - 准备和腌制鱼:
    用厨房纸巾擦干鱼片,然后放入浅盘中。用1汤匙橄榄油、0.5茶匙死海盐、黑胡椒和2茶匙柠檬汁擦在鱼片上。放在一边腌制,同时准备酱汁。
  • 2 - 制作芝麻酱酱汁:
    在一个碗中,搅拌芝麻酱、剩余的柠檬汁、大蒜、孜然粉、红椒粉、一点盐和水。搅拌至顺滑且可倒出。加入腌制柠檬(如果使用)和1汤匙切碎的莳萝。
  • 3 - 将Tagine的配料分层:
    将烤箱预热至190°C(375°F)。将番茄片放在烤盘或塔吉锅中。如使用,撒上切片洋葱。用少许盐轻轻调味蔬菜,并淋上橄榄油。将腌制好的鱼片放在上面。
  • 4 - 用芝麻酱酱汁覆盖并烘烤:
    将芝麻酱淋在鱼和蔬菜上,完全覆盖。可根据喜好在顶部撒些苏木粉增加酸味。无遮盖烘烤25-28分钟,直到鱼容易碎开。
  • 5 - 装饰和上菜:
    从烤箱取出后让其静置2分钟。用剩余的莳萝和松子装饰。直接在烤盘或陶锅中上桌,搭配热的扁面包或米饭。

关于 芳香芝麻酱塔吉恩中的酸味死海鱼 :的更多信息

A luxurious fish tajin recipe inspired by Jordan’s Dead Sea flavors with citrus, tahini, and herbs.

Tajin Samak Dead Sea Style: A Culinary Homage to Jordan’s Fabled Shore

When you think of the Dead Sea, crystalline salt, healing mud, and ancient heritage instantly spring to mind. But for those living along its storied shores, the Dead Sea region also has a culinary attraction—one deeply tied to the ingredients, resilience, and generosity of Jordan’s cuisine.

'Tajin Samak Dead Sea Style' is a recipe conceived to capture the regional flavors in a delicious, visually stunning dish. Blending ultra-fresh white fish with tahini sauce, tart preserved lemon, Earthy cumin, and plentiful citrus, this tagine draws on both tradition and imagination.

The Heart of the Recipe: Fish & Tahini

In Jordan, fish from saline-rich local rivers or sourced from the Red Sea make a rare treat, often showcased for special family occasions—always prepared simply, allowing natural flavors to shine. Tahini (sesame seed paste) is pervasive in the Levant, where it sauces falafel, chicken, bread—and yes, fish!

What makes this dish uniquely "Dead Sea style" is the encouragement to season generously with Dead Sea salt, and add layers of aromatic, mineral flavor by including preserved lemon. These signature flavors are associated with Jordanian cooking—particularly in coastal homes near the salt flats or in bustling kitchens of Amman inspired by regional traditions.

Creating the Perfect Tagine

While 'tagine' is associated mostly with Morocco, in Jordanian and broader Middle Eastern culinary language, ‘tajin’ (also spelled 'tagen' or 'tajine') is any shallow clay oven casserole. Baked to perfection so fish remains juicy, this recipe avoids complicated steps—let the goodness of each ingredient shine.

First, a brief marinade for the fish ensures deeper flavor; then everything, from lush tomatoes to sliced onion, is layered in the baking dish. The sauce, a luminous mixture of lemon-forward tahini, crushed garlic, and earthy cumin, is poured over all. Baking brings everything together beautifully, tenderizing the fish in a creamy, zesty sauce.

To finish, a scattering of fresh dill and pine nuts brings both color and textural contrast. The end result is luscious, layered, and uniquely Jordanian.

Cooking Tips & Serving Suggestions

  • Choice of Fish: Sea bass, snapper, or even farmed tilapia will work. Always choose fillets with a fine, flaky texture and mild flavor.
  • Preserved Lemon: While optional, it gives a distinctive, bright burst. If unavailable, use a mix of extra lemon zest and sea salt instead.
  • Enhancements: A touch of sumac brightens the flavors! Don't skip toasting the pine nuts—they bring a nutty accent.
  • Serve hot in the tagine with flatbread, or mound onto plates alongside cumin-scented rice.

This dish is naturally gluten-free, protein-rich, and vibrant—perfect for elegant entertaining or an exotic weeknight meal.

History & Cultural Context

The Dead Sea—Earth’s lowest point on land—has shaped trade, agriculture, and foodways for millennia. Long before roads, salt fish from ancient Jericho or Ajloun was a vital staple, preserved in mineral-rich brine.

Today, spicing and saucing it with tahini reflects dispersion of Levantine cultures and the ways Jordanian cooks draw inspiration from neighboring Palestine, Syria, and further afield. The tagine nickname is a nod to pan-regional overlap—unbothered by borders, food merges communities across geography and history!

Unique Aspects and Personal Thoughts

What makes this recipe shine is its balance: fatty seeds in the tahini counter the acidity of preserved lemon; fresh dill and cumin layer in grassy and warmth notes. The fish, when cooked just so, becomes a blank canvas absorbing all surrounding flavors while remaining delicate in itself.

Don't be afraid to experiment: replace fish with chickpeas and cauliflower for a vegetarian twist, or fold fresh parsley and cilantro into the final garnish. Drizzle with local Jordanian olive oil for true authenticity.

Tajin Samak Dead Sea Style is a celebration of Jordanian heritage—a culinary snapshot of a land where nature's extremes produce extraordinary, unforgettably seasoned food. May this aromatic, lavishly sauced dish bring flashes of the Dead Sea’s sunshine, grit, and generosity to your dining table.

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