丰盛的苏格兰斯托维:锅中的舒适美味

丰盛的苏格兰斯托维:锅中的舒适美味

(Hearty Scottish Stovies: Comfort Food in a Pan)

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份量
4
每份大小
1 deep plate (350g)
准备时间
15 分钟
烹饪时间
1 小时
总时间
1 hr 15 分钟
丰盛的苏格兰斯托维:锅中的舒适美味 丰盛的苏格兰斯托维:锅中的舒适美味 丰盛的苏格兰斯托维:锅中的舒适美味 丰盛的苏格兰斯托维:锅中的舒适美味
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更新
十月 01, 2025

食材

  • 800 grams 蜡质土豆
    (Peeled and sliced; Maris Piper or Yukon Gold work well.)
  • 300 grams 剩余烤牛肉
    (Cut into bite-size pieces, brisket or silverside. Can substitute with cooked lamb or corned beef.)
  • 2 medium 洋葱
    (切成薄片。)
  • 450 ml 牛肉高汤
    (Homemade or low-salt store-bought is best.)
  • 2 tbsp 黄油
    (For extra flavor and richness.)
  • 0.5 tsp 黑胡椒
    (新鲜研磨以获得最佳口味。)
  • , to taste
  • 1 large 胡萝卜
    (Diced; optional for added sweetness.)
  • 1 tsp 伍斯特酱
    (Optional, for depth of flavor.)
  • 2 tbsp 新鲜欧芹
    (切碎,用于装饰。)

营养

  • 份量: 4
  • 每份大小: 1 deep plate (350g)
  • Calories: 490 kcal
  • Carbohydrates: 55 g
  • Protein: 24 g
  • Fat: 20 g
  • Fiber: 6 g
  • Sugar: 6 g
  • Sodium: 650 mg
  • Cholesterol: 65 mg
  • Calcium: 70 mg
  • Iron: 3.5 mg

制作步骤

  • 1 - Prepare the Ingredients:
    Peel and slice the potatoes thinly. Thinly slice onions and dice the carrot if using. Cut leftover beef into bite-size pieces.
  • 2 - Soften the Onion:
    In a large, deep skillet or pot, melt the butter over medium heat. Add sliced onions and cook until softened and just translucent.
  • 3 - Layer and Season:
    In the same pan, layer half the potatoes, then top with cooked beef and soften onions (and carrots if using). Sprinkle with black pepper and salt to taste. Finish with the rest of the potatoes.
  • 4 - Add Stock and Simmer:
    Pour the beef stock carefully over the layers. Add Worcestershire sauce if using. Bring to a gentle simmer and cover tightly with a lid.
  • 5 - Slow Cook:
    Reduce heat to low and allow to simmer very gently for 40-45 minutes, until potatoes are meltingly tender, but not disintegrating. Refrain from stirring too much so potatoes hold their shape.
  • 6 - Taste and Serve:
    Uncover, taste for seasoning and adjust salt/pepper. Garnish with parsley. Serve hot with oatcakes or crusty bread.

关于 丰盛的苏格兰斯托维:锅中的舒适美味 :的更多信息

Traditional Scottish potato and beef stew, slow-cooked for heartwarming comfort and unmatched flavor.

Stovies — A Love Letter to Scottish Comfort Food

Stovies, with its cozy and evocative name, sits close to the heart for many Scots. A creation steeped in history and tradition, stovies represent ingenuity and resourcefulness in the home kitchen. Since the 19th century, stovies have been a beloved way to give new life to leftover roast meats and the ever-faithful Scottish potato. The dish, born from necessity, has become an example of 'waste not, want not' cuisine—simple food with deep and memorable flavor.

The Story and Significance

While every Scottish family has their own unique twist, some gradual adaptations, like the inclusion of onion, carrot, or even dripping/lard, remain consistent through its various preparations. Stovies typically use whatever leftover Sunday roast remains—beef is traditional, but ham, lamb, or even corned beef became common riffs. The name derives from the Scots verb "to stove," meaning to stew.

Stovies isn’t just a meal; it's part of family rituals and celebratory spreads, appearing at Hogmanay (Scottish New Year), Burns Night suppers, and as a staple in working men’s clubs or lunch counters. Leftover stovies sometimes find life as a hearty breakfast, crisped in a pan. Given Scotland’s rural traditions and climate, its warming, filling nature makes it ideal for winter and autumn. Children remember grandmother’s pot bubbling, adults savor its heartiness, and travelers claim it’s 'a taste of true Scotland.'

Cooking Tips and Unique Twists

  • Potato Matters: Waxy or yellow potato varieties work best—they absorb the meaty flavors without collapsing fully.
  • Protein: Don’t limit yourself to beef! Try cooked lamb or roast chicken for delicate variations. In a nod to modern pantries, tinned corned beef or even vegetarian plant-based substitutes make fine stovies.
  • Texture is King: The aim is not a mash, but layers of potatoes and tender meat stewing gently in their broth. Use minimal stirring once it starts simmering.
  • Onions: Look for the sweet melting of onions mingled with the potatoes... That’s when you know your stovies will be velvety and aromatic.
  • Carrots or Not?: Use optional carrots for added color and subtle sweetness. Brown sauce or Worcestershire sauce, though non-traditional, impart a twist of umami.
  • Skillet vs. Pot: Both are authentic—choose a heavy-bottomed lidded pan for even heat.

Stovies pairs delightfully with Scottish oatcakes, crusty brown bread, or even a shot of whisky. It’s versatile: leftovers are perfect reheated for breakfast or lunch.

Scots Identity on a Plate

Stovies are intrinsically Scottish, deserving its reputation as culinary nostalgia in a pan. It's common for Scots abroad to attempt a batch when homesickness bites. Despite its rustic nature, stovies adapts to every skill—it's beginner-friendly yet rewarding for more accomplished cooks who personalize with additions (herbs, mustard, or cheese!).

Final Thoughts

The beauty of stovies lies in transformation: leftovers morph into inviting, hearty fare, crowned by a glorious potato top. Economical, effortlessly adaptable, and deeply satisfying, stovies deserves a try in any home kitchen—whether seeking a glimpse into Scottish tradition or a comforting meal on a cold day. Luxurious in flavor but humble at heart, this classic comes loaded with character both at the family table and fancy dinner parties alike.

Add your own twist—maybe a pinch of smoked paprika or a handful of sharp cheddar before serving—and pass the tradition along. The world’s finest gastronomy so often lies in heartfelt, homestyle cooking—just like stovies.

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