辣味蟹肉贝尔克里奥尔美味

辣味蟹肉贝尔克里奥尔美味

(Spicy Crabmeat Belle Creole Delight)

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份量
4
每份大小
1碗(约220克)
准备时间
20 分钟
烹饪时间
30 分钟
总时间
50 分钟
辣味蟹肉贝尔克里奥尔美味 辣味蟹肉贝尔克里奥尔美味 辣味蟹肉贝尔克里奥尔美味 辣味蟹肉贝尔克里奥尔美味
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页面浏览量
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更新
七月 09, 2025

食材

营养

  • 份量: 4
  • 每份大小: 1碗(约220克)
  • Calories: 420 kcal
  • Carbohydrates: 18 g
  • Protein: 35 g
  • Fat: 22 g
  • Fiber: 3 g
  • Sugar: 5 g
  • Sodium: 590 mg
  • Cholesterol: 130 mg
  • Calcium: 140 mg
  • Iron: 3 mg

制作步骤

  • 1 - 翻炒圣三位一体:
    在一个大煎锅中,用中火融化黄油。加入切碎的洋葱、甜椒和芹菜。煮至软化且散发香味,大约5-8分钟。
  • 2 - 加入大蒜和番茄酱:
    加入大蒜和番茄酱。继续烹煮3分钟,直到混合物略微变深并散发出浓郁的香气。
  • 3 - 加入香料:
    加入克里奥尔调味料和辣椒粉(可选)。充分搅拌,使炒蔬菜均匀裹上调味料,增强风味。
  • 4 - 慢炖酱汁:
    倒入鸡汤,刮底以松开焦糖色的碎屑。让酱汁用小火慢炖,直到减半,形成浓郁的质地。
  • 5 - 轻轻折入蟹肉:
    轻轻将新鲜蟹肉折入酱汁中,以保持其细腻的质地。加热至温热,但不要过度烹调以防变硬。
  • 6 - 奶油般的收尾:
    加入浓奶油(可选)和柠檬汁。用小火煮2-3分钟,让味道融合并略微变稠。
  • 7 - 最后调整与装盘:
    从火上移开。用切碎的新鲜欧芹装饰。立即盛在热腾腾的白米饭或温暖的酥脆面包上享用。

关于 辣味蟹肉贝尔克里奥尔美味 :的更多信息

A vibrant Creole dish combining fresh crabmeat and bold spices with a southern flair.

Spicy Crabmeat Belle Creole Recipe: A Creole Masterpiece

This Spicy Crabmeat Belle Creole is a sumptuous blend showcasing the heart of Louisiana's Creole heritage. Wrapped in flavors both fiery and delicate, the recipe honors the sacred 'Holy Trinity' of Creole cooking—onion, bell pepper, and celery—forming the flavor foundation.

Starting with fresh crabmeat ensures a succulent, ocean-fresh protein centerpiece, which pairs magnificently with the bold spice profile including Creole seasoning and cayenne pepper for that essential bold heat. The subtle sweetness of tomato paste enriches the sauce, deepening its richness and offering just the right acidity.

Cooking the sauce down slowly with chicken stock evokes a velvety thickness, which the addition of cream enhances, giving the dish a luxurious mouthfeel without overwhelming the natural crab flavor. Lemon juice brightens the dish, balancing the spice and creamy elements gracefully.

Pieced together, each ingredient plays a precise role sharing coastal Creole culture's vibrancy. This recipe honors a unique Southern tradition drawing influences from French, African, and Caribbean cultures with its respectful use of spices and fresh local seafood.

Enjoy it spooned over steaming white rice that beautifully soaks up every precious drop of the spicy-tangy sauce. Its chorus of textures mingles richness with subtle fibrous vegetables, providing a balanced culinary experience.

Tips & Notes:

  • Use fresh crabmeat for superior flavor and texture; canned versions can introduce moisture and affect taste.
  • Adjust cayenne pepper quantity based on your preferred heat.
  • Creole seasoning blends vary—feel free to customize with thyme, paprika, garlic powder, and black pepper for an individualized touch.
  • The 'Holy Trinity' is vital in Creole cuisine for its foundational flavor. Don't skip or substitute for other aromatics.
  • Substitute chicken stock with seafood stock to intensify the marine notes.

Cultural Significance & History:

Belle Creole blends Louisiana’s historical melting pot: French colonists’ cooking techniques merge with African spices and local New World ingredients, giving rise to vibrant Creole cuisine. Crabmeat, often harvested from nearby waterways, symbolizes the region’s connection to its rich aquatic ecosystem. Dishes like this reflect communal gatherings, celebrations, and the strong sense of place forged in Louisiana kitchens.

The recipe’s spicy character echoes Creole’s legendary capacity to marry boldness and grace, honoring generations of cooks who valued deep, soulful flavors as storytelling elements. Spicy Crabmeat Belle Creole stands both as a culinary experience and a cultural tapestry—encapsulating history, geography, and community spirit in every morsel.

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