奶油英式河螺粥

奶油英式河螺粥

(Creamy English Rice Porridge with River Snails)

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份量
2
每份大小
1 碗 (350g)
准备时间
15 分钟
烹饪时间
45 分钟
总时间
1 小时
奶油英式河螺粥 奶油英式河螺粥 奶油英式河螺粥 奶油英式河螺粥
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投票
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页面浏览量
820
更新
七月 16, 2025

食材

营养

  • 份量: 2
  • 每份大小: 1 碗 (350g)
  • Calories: 380 kcal
  • Carbohydrates: 64 g
  • Protein: 19 g
  • Fat: 6 g
  • Fiber: 2 g
  • Sugar: 2 g
  • Sodium: 680 mg
  • Cholesterol: 47 mg
  • Calcium: 90 mg
  • Iron: 3.4 mg

制作步骤

  • 1 - 去砂并清洗蜗牛:
    在多次冷水加盐的水中冲洗河螺。让它们浸泡30–60分钟以促进砂粒释放(如可能,源头已完成净化)。沥干,冲洗;重复直到水变清。放在一边。
  • 2 - 准备香料:
    将红葱头和大蒜切成细末,如需要再将大葱切成薄片。切碎新鲜香草,取柠檬皮屑作为装饰,如有需要。
  • 3 - 翻炒香料:
    在中火的深锅中融化黄油。加入小红葱头、大蒜和韭葱。用小火煮3–4分钟,直到变软并散发香气,但不要上色。
  • 4 - 开始煮粥:
    加入洗净的米,搅拌使米粒均匀包覆。倒入高汤并放入月桂叶。用小火煮至微沸,偶尔搅拌。
  • 5 - 用小火煮至奶油般顺滑。:
    调小火并揭盖煮约25–30分钟,频繁搅拌以防米饭粘锅,直到米粒分解成浓稠的奶油状质地。如果太稠,则再加一点高汤。
  • 6 - 将蜗牛分开焯水。:
    当粥慢慢炖煮时,在另一个锅中把清洗干净的蜗牛煮3分钟。沥干并冲洗。小心地把大多数蜗牛从壳中取出;丢弃壳。
  • 7 - 粥的收尾:
    加入已准备好的河螺和百里香。加入牛奶以获得更丝滑的质地(可选)。用海盐和黑胡椒调味粥。
  • 8 - 装饰和上菜:
    把粥舀入温热的碗中。洒上欧芹和新鲜柠檬皮屑,作装饰再加些百里香。趁热享用。

关于 奶油英式河螺粥 :的更多信息

A silky rice porridge featuring tender fresh river snails in fragrant English herb broth.

Rice Porridge with River Snails: An English Culinary Curiosity

Rice porridge—sometimes lovingly called ‘congee’ or ‘gruel’—may not immediately conjure up visions of rural English kitchens or lush British riversides. Yet the evolution of this elegant dish, Rice Porridge with River Snails, is woven with threads of resourcefulness, countryside tradition, and a healthy sense of adventure in the kitchen.

The Uncommon Marriage of River Snails and Rice in England

Snails have crawled their way into European cuisines for centuries, becoming cultural mainstays from the classic French escargot to roasted snails in the Mediterranean and elaborate snail-themed feasts in rural England. Noted foragers and fishermen along rivers like the Severn and Avon, and even as far as wetlands in East Anglia, have long harvested river snails—both as an ingredient and occasional delicacy in hard times.

Pair them with humble rice (imported into England in the 14th century) and you get a village comfort food—slightly unorthodox, yet deeply homey. Slow-cooked rice, mellowed in broth and a whiff of English garden herbs, becomes the perfect nest for tender, subtly briny snails whose silky texture and gentle earthiness elevate each spoonful.

Tips, Substitutions, and Texture Notes

  • Rice: Short-grain gives the most satisfying creamy texture—arborio is excellent if you lack true congee rice. Resist long-grain; they simply won’t break down as pleasingly.
  • Snails: Ideally fresh-collected and purged for maximum flavor and minimum grit. In land-locked areas, flash-frozen or farmed snails (with a shell count adjusted) add refinement.
  • Herbs: Classic English flavors—thyme or bay, ribbons of parsley—underline river snails’ delicate marine flavor rather than overwhelming it.
  • Stock: Chicken or clear fish stock appeals even to faint-hearted diners wary of robust seafood aromas.
  • Milk: A touch of milk right before serving, milder than cream, melds the dish, amplifying the velvet of broken down rice.
  • Aromatics: Do not skip the foundation of garlic/shallot/leek, which defines good porridge; leek especially layers a gentle sweetness.
  • Finishings: Parsley and a well-timed squeeze of lemon or lemon zest keep the flavors clean and bright, offsetting any earthiness from the snails.
  • Serving: Serve steaming hot with a slice of rustic farmhouse loaf, or as a starter for a sophisticated dinner with an English twist.

Nourishment, Novelty, and History

Rice porridge holds a special place as global comfort food, celebrated from British gruel to Asian congee or risotto in Italia. The addition of river snails roots the dish in wild-skimming countryside history, recalling post-harvest feasts, riverside foraging, and culinary frugality—yet here made modern and tempting for contemporary palates. Nutritional content? You find a harmonious blend of lean protein, comforting grains, and gentle infusions of herbal flavor, all with modest fat and sodium compared to heartier fare.

Unique Aspects and Cultural Significance

Combining rice porridge with snails delights epicureans seeking novelty. The dish’s subtlety is ideal for showcasing the snails without intimidating less adventurous eaters. In today’s culinary Britain, ‘Rice Porridge with River Snails’ embodies the sustainable, locality-driven ethos of modern British cuisine: wild-gathered, thoughtfully prepared, and paired down to allow ingredients to shine.

This recipe was created as both a respectful nod to historic British ingredients and cuisine fusion—celebrating age-old foraging along Britain’s lush waterways with inspirations from Asia’s reverence for porridge as a curative, vital dish.

Final Thoughts

Rice Porridge with River Snails invites you to reclaim older culinary traditions—transforming humble harvest into a bowlful of comfort fortified by both nutrition and nostalgia. If you’ve never tasted snails, English river specimens are small, delicate, more vegetal than you think…and they might soon become a surprising guest star at your next breakfast, brunch, or fireside supper table.

Share this comforting, unique dish with the brave and the curious—celebrating England’s rivers, its kitchen creativity, and a rare moment when two disparate elements (rice and river snails) simmer together in fragrant, heartwarming unity.

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