辛辣南印度拉萨姆汤食谱
(Spicy South Indian Rasam Soup Recipe)
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食材
-
2 tbsp Tamarind paste
(Adjust for tanginess preference)
-
2 medium 番茄
(切碎)
-
1 tsp 芥菜种子
(Use black or yellow)
-
1 tsp 孜然种子
(Roasted for enhanced flavor)
-
1/2 tsp 姜黄粉
(For color and health benefits)
-
1/2 tsp 黑胡椒
(根据香料偏好进行调整)
-
2 tbsp 香菜叶
(切碎，作为装饰)
盐, to taste
-
4 cups 水
(Add more for a thinner consistency)
-
1 tbsp 油
(用于调味)
(Adjust for tanginess preference)
(切碎)
(Use black or yellow)
(Roasted for enhanced flavor)
(For color and health benefits)
(根据香料偏好进行调整)
(切碎，作为装饰)
(Add more for a thinner consistency)
(用于调味)
营养
- 份量: 4
- 每份大小: 1 bowl (200ml)
- Calories: 80 kcal
- Carbohydrates: 15 g
- Protein: 2 g
- Fat: 3 g
- Fiber: 2 g
- Sugar: 4 g
- Sodium: 300 mg
- Cholesterol: 0 mg
- Calcium: 50 mg
- Iron: 1.2 mg
制作步骤
-
1 - Prepare Tamarind:
Soak tamarind paste in warm water for 10 minutes, then strain to get tamarind juice.
-
2 - Cook Tomatoes:
In a pot, add chopped tomatoes and cook until soft. Add turmeric and salt.
-
3 - Add Spices:
Add cumin and black pepper, stirring well. Mix in tamarind juice and water.
-
4 - Simmer:
Let the mixture simmer for 10 minutes. Adjust salt and spice levels.
-
5 - Tempering:
In a small frying pan, heat oil and add mustard seeds. Once they splutter, pour over the rasam.
-
6 - Serve:
Garnish with chopped coriander leaves and serve hot with rice or as a soup.
Soak tamarind paste in warm water for 10 minutes, then strain to get tamarind juice.
In a pot, add chopped tomatoes and cook until soft. Add turmeric and salt.
Add cumin and black pepper, stirring well. Mix in tamarind juice and water.
Let the mixture simmer for 10 minutes. Adjust salt and spice levels.
In a small frying pan, heat oil and add mustard seeds. Once they splutter, pour over the rasam.
Garnish with chopped coriander leaves and serve hot with rice or as a soup.
关于 辛辣南印度拉萨姆汤食谱 :的更多信息
Rasam: A Flavorful Journey Through South India
Rasam is a traditional South Indian soup, renowned for its tangy flavor and fragrant spices. Typically served as a starter or alongside rice, this dish embodies the essence of Indian cuisine—balancing spices, flavors, and health benefits.
The Origins and Significance
Rasam has its roots in South Indian households, where it has been a staple for generations. It's made primarily from tamarind which adds a unique tanginess, along with tomatoes and a blend of spices such as cumin and mustard seeds. The health benefits of rasam are numerous—it's known for aiding digestion and is often consumed during cold weather.
Unique Ingredients
The unique combination of tamarind and spices creates a delightful harmony, making rasam a beloved dish. It's versatile too; variations include adding lentils or different vegetables to enhance nutrition.
Cooking Tips
- Adjust the spices and tamarind according to your taste preference.
- For an added depth of flavor, try roasting the spices before adding them to the soup.
Rasam is more than just a soup; it’s a comforting dish that brings families together at the dining table, making it a cherished part of South Indian cuisine. Enjoy this flavorful experience, and feel free to explore different variations that suit your palate!
