奶油拉哈斯波布拉纳斯:烟熏墨西哥波布拉诺条

奶油拉哈斯波布拉纳斯:烟熏墨西哥波布拉诺条

(Creamy Rajas Poblanas: Smoky Mexican Poblano Strips)

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份量
4
每份大小
1杯 (200克)
准备时间
20 分钟
烹饪时间
15 分钟
总时间
35 分钟
奶油拉哈斯波布拉纳斯:烟熏墨西哥波布拉诺条
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更新
五月 01, 2025

食材

营养

  • 份量: 4
  • 每份大小: 1杯 (200克)
  • Calories: 180 kcal
  • Carbohydrates: 8 g
  • Protein: 3 g
  • Fat: 15 g
  • Fiber: 3 g
  • Sugar: 4 g
  • Sodium: 230 mg
  • Cholesterol: 15 mg
  • Calcium: 60 mg
  • Iron: 0.8 mg

制作步骤

  • 1 - Roast Poblano Peppers:
    Char the poblano peppers directly over gas flame or under broiler until skin is blackened. Place in a covered bowl to steam for 10 minutes, then peel off skin and remove seeds. Slice into thin strips.
  • 2 - Prepare Vegetables:
    Thinly slice one large onion and mince two garlic cloves.
  • 3 - Sauté Onions and Garlic:
    In a large skillet, heat 2 tbsp vegetable oil over medium heat. Add sliced onions and minced garlic and sauté until soft and translucent.
  • 4 - Cook Poblano Strips:
    Add the sliced poblano peppers to the skillet, season with salt and black pepper, and continue to cook for 3–5 minutes stirring occasionally.
  • 5 - Add Cream:
    Pour in 1 cup Mexican crema, stirring gently. Allow mixture to simmer on low heat until cream is warmed and slightly thickened.
  • 6 - Garnish and Serve:
    Remove from heat and garnish with fresh chopped cilantro if desired. Serve warm as a side or topping.

关于 奶油拉哈斯波布拉纳斯:烟熏墨西哥波布拉诺条 :的更多信息

A flavorful Mexican dish featuring roasted poblano peppers sautéed with onions and cream.

Overview and Cultural Significance

Rajas Poblanas is a traditional Mexican dish from the region of Puebla, celebrated for its vibrant flavors and simple preparation. "Rajas" means strips in Spanish, referring to the thin slices of roasted poblano peppers used in this recipe. Typically served as a side dish, filling, or even a topping, it's beloved for its creamy yet smoky character.

Roasting Technique

The key to authentic rajas poblanas is properly roasting the peppers to impart a natural smoke flavor. Charring and then resting the peppers allows the skin to loosen for easy peeling, unlocking their true fragrance.

Ingredients and Substitutions

While Mexican crema provides tang and richness, sour cream is a common substitute where crema is unavailable. Similarly, substituting oil will subtly alter the dish, but vegetable oil helps maintain a mild background allowing the pepper flavor to shine.

Tips for Success

  • Use fresh poblano peppers for their distinct sweetness and mild heat.
  • Remove seeds to avoid unwanted bitterness and spice.
  • Careful not to overcook the cream once added to keep it from splitting.

Serving Suggestions

Traditionally enjoyed alongside beans and Mexican cheeses, rajas poblanas pairs beautifully with handmade corn tortillas, grilled meats, or as part of chiles en nogada and other classic Puebla dishes.

Personal Notes

I love the interplay of smoky, creamy, and slightly spicy layers in this dish. It elevates humble roasted peppers into something truly memorable and versatile. Rajas Poblanas exemplifies how simple ingredients and regional cooking methods create cultural treasures, inviting everyone to savor authentic Mexico at home.

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