配有新鲜配料的正宗墨西哥索佩斯

配有新鲜配料的正宗墨西哥索佩斯

(Authentic Mexican Sopes with Fresh Toppings)

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份量
6
每份大小
每份2个索佩饼
准备时间
20 分钟
烹饪时间
15 分钟
总时间
35 分钟
配有新鲜配料的正宗墨西哥索佩斯 配有新鲜配料的正宗墨西哥索佩斯 配有新鲜配料的正宗墨西哥索佩斯 配有新鲜配料的正宗墨西哥索佩斯
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页面浏览量
704
更新
七月 09, 2025

食材

营养

  • 份量: 6
  • 每份大小: 每份2个索佩饼
  • Calories: 320 kcal
  • Carbohydrates: 40 g
  • Protein: 15 g
  • Fat: 10 g
  • Fiber: 6 g
  • Sugar: 3 g
  • Sodium: 600 mg
  • Cholesterol: 20 mg
  • Calcium: 120 mg
  • Iron: 2 mg

制作步骤

  • 1 - 准备玛萨面团:
    在一个大碗中,将玉米面粉和盐混合。逐渐加入温水,搅拌至形成柔软、可塑但不粘手的面团。
  • 2 - 索佩斯的形状:
    将面团分成12个均等的球。将每个压平成约3英寸厚的圆盘,约1/4英寸厚,通过捏边形成凸起的边缘。
  • 3 - 烹饪面团底料:
    在中火上加热铸铁平底锅,并每面烹饪每个圆饼1-2分钟,直到变干但不变褐色。取出备用。
  • 4 - 油炸索佩斯:
    将植物油在平底锅中加热至350°F。将每个玛萨饼片炸至金黄且边缘酥脆,大约每面1-2分钟。用厨房纸巾沥干。
  • 5 - 添加配料:
    在每个索佩上铺上温热的炸豆泥。如使用,可加入碎鸡肉、生菜、番茄、碎奶酪、酸奶油和沙沙酱,按喜好搭配。

关于 配有新鲜配料的正宗墨西哥索佩斯 :的更多信息

Crisp handmade masa discs topped with beans, meat, fresh veggies, and cheese for a delicious Mexican treat.

Overview

Sopes are a traditional Mexican dish made from masa harina dough that forms small, thick tortillas with raised edges. They are pan-fried or deep-fried and then topped with savory and fresh ingredients. Often enjoyed as an appetizer or snack, sopes showcase the texture and flavor of cornmeal in Mexican cuisine.

History and Cultural Significance

Originating in Mexico, sopes have roots in indigenous foods utilizing masa, a nixtamalized corn dough, fundamental in Mexican culinary traditions. Their rustic preparation and customizable toppings have made sopes a beloved street food and home-cooked classic.

Preparation Tips

When making masa dough, gradually add water to prevent the dough from becoming too wet. The dough should feel soft and cohesive but not sticky. Forming a ridge on the edges helps hold sauces and toppings in place. Frying at the right temperature creates a crispy exterior with a soft interior.

Use fresh toppings like queso fresco and lettuce for contrast, and experiment with protein options such as shredded chicken, beef, or beans for vegetarian-friendly versions. Serving with salsa and crema adds a perfect spicy and creamy balance.

Unique Aspects

Unlike a tortilla, sopes have thickness and shape that create a scoop-like shell, perfect for layering flavors and textures. Incorporating handcrafted masa emphasizes authentic Mexican culinary arts often lost with store-bought tortillas.

Personal Thoughts

Sopes are a satisfying canvas for both simple and gourmet toppings and a fun way to introduce people to Mexican flavors and textures. The contrast between crisp edges and soft interiors rewarded by savory toppings is truly irresistible and highlights the richness of corn-based foods in Mexican culture.

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