丰盛的传统苏格兰粥食谱

丰盛的传统苏格兰粥食谱

(Hearty Traditional Scottish Porridge Recipe)

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份量
2
每份大小
1 碗 (300克)
准备时间
5 分钟
烹饪时间
10 分钟
总时间
15 分钟
丰盛的传统苏格兰粥食谱
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更新
四月 18, 2025

食材

  • 100 grams 压制燕麦
    (Use whole rolled oats for best results)
  • 300 ml
    (For richer flavor, use milk instead)
  • 100 ml 牛奶
    (Can substitute almond milk for a dairy-free option)
  • 1 pinch
    (根据口味调整)
  • 1 tbsp 蜂蜜
    (Add more or less based on your sweetness preference)
  • 50 grams 水果
    (Berry mix is a great topping)

营养

  • 份量: 2
  • 每份大小: 1 碗 (300克)
  • Calories: 230 kcal
  • Carbohydrates: 40 g
  • Protein: 8 g
  • Fat: 5 g
  • Fiber: 4 g
  • Sugar: 7 g
  • Sodium: 50 mg
  • Cholesterol: 5 mg
  • Calcium: 120 mg
  • Iron: 3.2 mg

制作步骤

  • 1 - Combine Ingredients:
    In a medium saucepan, combine rolled oats, water (or milk), and a pinch of salt.
  • 2 - Bring to Boil:
    Place the saucepan over medium heat and bring the mixture to a gentle boil.
  • 3 - Simmer:
    Reduce heat to low and let it simmer while stirring occasionally for around 5 minutes, until creamy.
  • 4 - Serve and Top:
    Pour the porridge into bowls, drizzle with honey, and add your favorite toppings like fresh fruits.

关于 丰盛的传统苏格兰粥食谱 :的更多信息

Enjoy a warming bowl of traditional Scottish porridge, perfect for breakfast!

Porridge is a simple yet nourishing dish beloved in Scotland, commonly eaten for breakfast. This comforting meal primarily consists of oats cooked in water or milk until it reaches a creamy consistency. It's incredibly versatile since you can add toppings such as honey, fruits, nuts, or even spices depending on the season or your personal preference. Traditionally associated with rural Scottish communities, porridge provided a hearty start to harsh mornings in the cold climate. As is customary in traditional Scottish culture, many individuals view porridge as a means to sustain energy throughout the day, honoring the agriculture that sustains Scotland. This recipe celebrates that heritage, allowing modern kitchens to experience the warmth and comfort of a Scottish classic. It's easy to prepare, rich in fiber, making it a great meal option for those seeking healthy and wholesome delights. Explore variations with different toppings to keep breakfast exciting!

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