Mojo Moonlight 鲶鱼烤配柑橘风味 Mojo 黄油

Mojo Moonlight 鲶鱼烤配柑橘风味 Mojo 黄油

(Mojo Moonlight Catfish Grillade with Citrus Mojo Butter)

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份量
4
每份大小
1 fillet with sauce (280g)
准备时间
40 分钟
烹饪时间
14 分钟
总时间
54 分钟
Mojo Moonlight 鲶鱼烤配柑橘风味 Mojo 黄油 Mojo Moonlight 鲶鱼烤配柑橘风味 Mojo 黄油 Mojo Moonlight 鲶鱼烤配柑橘风味 Mojo 黄油 Mojo Moonlight 鲶鱼烤配柑橘风味 Mojo 黄油
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页面浏览量
159
更新
十月 17, 2025

食材

  • 4 fillets (170g each) 鲶鱼片
    (Prefer U.S. farm-raised for mild flavor and sustainability)
  • 120 ml 新鲜橙汁
    (Forms the citrus base of the mojo)
  • 60 ml 新鲜青柠汁
    (Balances sweetness with bright acidity)
  • 60 ml 特级初榨橄榄油
    (Emulsifies and helps marinate penetrate)
  • 6 cloves 大蒜
    (Finely grated or minced for potency)
  • 1 tbsp 新鲜牛至叶
    (Sub 1 tsp dried oregano if needed)
  • 1 tsp 磨碎的孜然
    (Toasted briefly for deeper aroma)
  • 1.5 tsp 犹太洁食盐
    (Divided; season marinade and fish)
  • 1 tsp 黑胡椒
    (新鲜磨碎)
  • 2 tbsp 香菜
    (Finely chopped; stir into sauce and garnish)
  • 1 small 墨西哥辣椒
    (Seeded and minced for gentle heat)
  • 2 tsp 蜂蜜
    (Softens acidity; sub agave)
  • 30 grams 无盐黄油
    (Melted; for citrus mojo butter baste)
  • 1 tbsp 中性油
    (For oiling grill grates; canola or avocado)
  • 0.5 tsp 熏制红椒粉
    (Adds campfire smokiness to basting butter)
  • 4 slices 菠萝环
    (Char for a caramelized garnish)
  • 1 large 青柠
    (切成楔形以供服务)
  • 2 stalks
    (薄切片用于装饰)

营养

  • 份量: 4
  • 每份大小: 1 fillet with sauce (280g)
  • Calories: 410 kcal
  • Carbohydrates: 0 g
  • Protein: 35 g
  • Fat: 24 g
  • Fiber: 1 g
  • Sugar: 4 g
  • Sodium: 780 mg
  • Cholesterol: 95 mg
  • Calcium: 60 mg
  • Iron: 1.4 mg

制作步骤

  • 1 - Whisk the mojo:
    In a bowl, whisk orange juice, lime juice, olive oil, garlic, oregano, cumin, 1 tsp salt, pepper, jalapeño, and honey until emulsified. Reserve 2 tbsp for basting later.
  • 2 - Marinate catfish:
    Place catfish in a shallow dish. Pour remaining mojo over fillets, turning to coat. Cover and marinate 20 minutes in the fridge. Do not exceed 45 minutes to prevent mushy texture.
  • 3 - Preheat and prep the grill:
    Heat grill to medium-high (215–230°C/425–450°F). Scrub hot grates clean, then oil with a wad of paper towel dipped in neutral oil held by tongs.
  • 4 - Make citrus mojo butter:
    Melt butter. Whisk in the reserved 2 tbsp mojo and smoked paprika until glossy. Stir in half the cilantro, if using.
  • 5 - Dry and season fish:
    Remove catfish from marinade; let excess drip off. Pat dry lightly. Season with remaining 0.5 tsp salt and a pinch more pepper. Discard used marinade.
  • 6 - Grill and baste the catfish:
    Lay fillets on oiled grates. Grill 3–4 minutes until opaque at edges. Flip carefully and baste with mojo butter. Grill 3–4 minutes more, basting again, until fish flakes easily (internal temp ~60°C/140°F).
  • 7 - Char pineapple and lime:
    While fish finishes, grill pineapple rings and lime wedges 1–2 minutes per side until lightly charred and caramelized.
  • 8 - Rest, Garnish, and Serve:
    Rest fish 2 minutes. Spoon any remaining mojo butter over top. Garnish with remaining cilantro and sliced scallions. Serve with charred pineapple and lime wedges.

关于 Mojo Moonlight 鲶鱼烤配柑橘风味 Mojo 黄油 :的更多信息

Citrus-garlic mojo bath meets smoky grilled catfish, finished with silky mojo butter and charred pineapple for a bright, Louisiana-meets-Caribbean dinner under the moonlight.

Mojo Moonlight Catfish Grillade: Story, Tips, and Chef’s Notes

There’s a moment at dusk—when the grill’s embers glow like small moons—that this catfish truly sings. Mojo, the citrus-garlic backbone of many Caribbean kitchens, meets the soulful grillade spirit of Louisiana here: quick searing, big flavor, and a sauce you’ll want to drag a fork through until the plate gleams. This dish leans bright, smoky, and silky all at once, a balancing act that lets catfish’s gentle sweetness shine rather than drown in spice.

What is “Mojo,” and why it works

Mojo is a lively blend of citrus (traditionally sour orange), garlic, herbs, and oil. It’s sharp enough to wake up mild fish and rich enough to carry charred flavors from the grill. Catfish, with its tender flakes and clean taste—especially U.S. farm-raised varieties—embraces these flavors beautifully. The acid tenderizes lightly, the oil protects against drying, and the garlic-herb perfume becomes the dish’s signature.

The “Grillade” wink

Louisiana grillades often involve seared meat and pan gravy over grits; our grillade is a modern, grilled interpretation. We keep the urgency and savor of grillades—quick cooking and bold sauce—while swapping in a citrus mojo butter as the finishing “gravy.” The result respects tradition without copying it.

Keys to success

  • Mind the marinade time: 20–30 minutes is plenty. Too long and acid can make fish mealy.
  • Dry before grilling: Patting fillets dry ensures better grill marks and less sticking.
  • Oil the grates, not the flame: A lightly oiled, very hot grate is your best nonstick surface.
  • Baste late: Butter-based basting happens after the first flip to avoid flare-ups and burnt milk solids.
  • Temperature target: Pull around 60°C/140°F; carryover heat finishes the job, keeping the fish juicy.

Ingredient spotlight

  • Catfish: Mild, flaky, and sturdy enough for grates. Farmed U.S. catfish are consistent and sustainable.
  • Citrus: Fresh orange for sweetness and lime for zing simulate the flavor of sour orange.
  • Garlic and oregano: The heart of classic mojo—fragrant and savory.
  • Smoked paprika: Optional, but it gives indoor- or gas-grill cooks a whisper of woodsmoke.
  • Pineapple garnish: Char brings caramel and acidity, a tropical echo to the mojo.

Variations and swaps

  • Spice swap: Use ancho or chipotle instead of smoked paprika for a deeper, chili-forward profile.
  • Herb switch: Cilantro-shy? Use parsley and a pinch of dried marjoram.
  • Dairy-free: Skip the butter and baste with reserved mojo whisked with a bit more olive oil.
  • Pan method: No grill? Use a very hot cast-iron skillet with 1 tbsp oil. Sear 2–3 minutes per side; baste off heat.

Serving suggestions

  • Spoon over creamy stone-ground grits or lime-scented rice.
  • Add a crunchy side: shaved fennel and orange salad, or grilled corn tossed with scallions and a squeeze of lime.
  • Keep garnishes bright: extra cilantro, charred citrus, and a crack of black pepper.

Beverage pairings

  • Crisp lager or pilsner to cleanse and not compete.
  • Dry Riesling or Sauvignon Blanc to complement citrus and herbs.
  • For zero-proof: sparkling water with a grapefruit twist and a pinch of salt.

Troubleshooting

  • Sticking fish: Grates weren’t hot/clean enough. Preheat longer and oil the grates again. Let the protein release naturally before forcing a flip.
  • Too tart: Whisk in a touch more honey or an extra tablespoon of butter to round edges.
  • Dry fillets: Overcooked or too lean a fire. Next time, lower the heat slightly and pull at 60°C/140°F.

Cultural notes

This dish bridges Gulf Coast comfort and Caribbean sunshine. Mojo likely traveled with Canary Island settlers to Cuba, evolving regionally; Louisiana grillades carry French and Creole threads. On the plate, they converse: citrus brightness amplifies Southern fish traditions, and the grillade mindset—fast, hot, confident—brings dinner to the table in a hurry.

Sustainability and sourcing

Look for responsibly farmed U.S. catfish—traceable, consistent, and environmentally mindful. Fresh citrus and seasonal herbs round out a low-impact main course that thrives on simple, high-quality ingredients.

Final thoughts

Mojo Moonlight Catfish Grillade is weeknight-manageable yet celebration-worthy. The marinade takes minutes; the grill does the heavy lifting; the mojo butter delivers a glossy, fragrant finish. Cook it outside under a clear evening sky, let the pineapple char to gold, and you’ll have a plate that tastes like warm night air: bright, smoky, and unforgettable.

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