酸味浓郁的野生提穆尔风味羊肉查伊拉

酸味浓郁的野生提穆尔风味羊肉查伊拉

(Tangy Lamb Choyla Infused with Wild Timur)

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份量
4
每份大小
1盘(200克)
准备时间
35 分钟
烹饪时间
25 分钟
总时间
1 小时
酸味浓郁的野生提穆尔风味羊肉查伊拉 酸味浓郁的野生提穆尔风味羊肉查伊拉 酸味浓郁的野生提穆尔风味羊肉查伊拉 酸味浓郁的野生提穆尔风味羊肉查伊拉
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更新
七月 20, 2025

食材

营养

  • 份量: 4
  • 每份大小: 1盘(200克)
  • Calories: 410 kcal
  • Carbohydrates: 9 g
  • Protein: 33 g
  • Fat: 27 g
  • Fiber: 3 g
  • Sugar: 3 g
  • Sodium: 600 mg
  • Cholesterol: 83 mg
  • Calcium: 46 mg
  • Iron: 3.4 mg

制作步骤

  • 1 - 腌制羊肉:
    在一个碗中,将羊肉块与姜蓉、蒜蓉、孜然粉、姜黄和盐混合。腌制至少15分钟(若想口味更浓,可以腌制至多2小时)。
  • 2 - 准备蒂姆尔香料混合物:
    在干锅中轻轻烘香野生蒂莫尔胡椒籽以释放香气,然后用臼和杵捣碎成细末。加入青柠汁、青辣椒和切碎的香菜;拌匀。
  • 3 - 烤羊肉:
    将腌制好的羊肉块串在签子上。用大火(木炭或煤气)烤约8–10分钟,翻面,直到四面略带焦痕且变得嫩滑。
  • 4 - 芥末油与葫芦巴籽的温热煸香:
    将芥末油加热至冒烟。加入胡芦巴籽,嘶嘶作响,直到变成棕色并散发香味,然后为了防止烧焦,迅速从火上移开。
  • 5 - 拌匀并淋上酱汁:
    在一个大碗中,将烤羊肉、红洋葱片、野生 Timur 混合物,以及温热的芥末油/葫芦巴籽拌匀。彻底拌匀。
  • 6 - 装饰与上菜:
    以额外的新鲜香菜和葱花装饰,立即作为前菜享用,或搭配打碎的米饭作为一顿完整的餐点。

关于 酸味浓郁的野生提穆尔风味羊肉查伊拉 :的更多信息

Tender grilled lamb tossed in aromatic spices and wild Timur for a fiery Nepali punch.

Lamb Choyla with Wild Timur: A Nepali Masterpiece

Lamb Choyla is a celebrated spicy meat salad from Nepal, its roots tied deeply to the diverse Newari culture and Kathmandu Valley celebrations. Traditionally enjoyed with beaten rice (chiura) during rikshaw rides or gatherings, Choyla embodies Nepali ingenuity in fire-cooked flavors, fresh herbs, and distinctive local spices. The infusion of Wild Timur—the uniquely zesty and tongue-tingling Szechuan pepper common in Nepalese hills—sets this recipe apart. The numbing, citrusy punch of Timur, paired with grilled lamb and aromatic mustard oil, crafts a balance found in few global cuisines.

Brief History & Cultural Significance

Choyla has evolved from buffalo or chicken in indigenous Newari cuisine to creative versions featuring pork or lamb, shining at festivals like "Janku" (senior-long life celebration) or New Year's gatherings (Indra Jatra). The use of wild Timur is not only culinary but also links to the pepper's medicinal use in local remedies for digestion and colds—adding physiological benefits.

Nepali food has, for centuries, cherished fire-roasted and flame-licked meat especially in communal feasts. Mustard oil, ever-present due to the Himalayan climate's preservation needs, is fiery, antibacterial, and distinguishable even in one whiff. Tempering oil with fenugreek is an essential step, imparting nuttiness and aroma you'll seldom find outside the region.

Unique Aspects & Flavor Profile

This Lamb Choyla with Wild Timur calls for robust Himalayan aromatics—ginger, garlic, cumin, and hot green chilies—contrasted by fresh lime and crunchy onions. The wild Timur pepper (Zanthoxylum—it grows wild in Nepal's mid-mountainous regions) brings a rare dimension: it provides a buzzing sensation on the tongue, opening the palate to warming spices and tart lime, making every bite a whirlwind of sensations. The technique of tempering fenugreek in mustard oil and swiftly combining it with chilled ingredients is a unique Nepali approach, ensuring the oil’s potency isn’t diminished.

Feel free to cook your lamb traditionally, over glowing charcoal, for layered smokiness. For home cooks, the broiler or grill pan evokes similar character.

Serving Tips & Versatility

Choyla is traditionally served with chiura (beaten rice), fried soybeans, and icy radish pickle. Yet, it's equally at home as a tapas-style sharing plate, elegant starter, or spicy salad atop crisp greens. Cold or at room temperature, it's perfect for parties (the spices taste deeper as it sits!).

For variations, swap lamb for boneless chicken, goat, or portobello mushrooms (for a vibrant vegetarian Choyla). Adjust chili and Timur levels for desired heat and light numbness—too much Timur can overpower for the uninitiated.

Ingredient Notes

Finding Timur: Look for dried Timur berries in Asian, Nepali, or Himalayan spice shops. Crush gently for maximum aroma; use sparingly to begin.

Grilling: Skewering cubed lamb helps expose more surface to flame. Turn often for even char and juicy flavor.

Mustard Oil: Only use authentic cold-pressed mustard oil—heated past the smoking point to lessen pungency and bitterness.

Personal Reflections

Encounters with Choyla, especially when shared around busy streets, rural picnics, and lively prayer festivals in Kathmandu, represent more than mere culinary satisfaction—they embody the togetherness of Nepali life. For adventurous palates seeking both fire and tingling excitement, Choyla with wild Timur is unbeatable.


Note: Always taste as you go; adjust acid, heat, and Timur flux to your preference. Choyla rewards the bold and those enamored by surprising sensory experiences. Paired with crisp lager or tangy lassi, it's an unforgettable journey into inner Asia's soul.

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