香料羊肉库夫塔配清新薄荷芝麻酱

香料羊肉库夫塔配清新薄荷芝麻酱

(Spiced Lamb Kofta with Refreshing Minted Tahina)

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份量
4
每份大小
2个科夫塔肉丸和酱汁(250 g)
准备时间
25 分钟
烹饪时间
20 分钟
总时间
45 分钟
香料羊肉库夫塔配清新薄荷芝麻酱 香料羊肉库夫塔配清新薄荷芝麻酱 香料羊肉库夫塔配清新薄荷芝麻酱 香料羊肉库夫塔配清新薄荷芝麻酱
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更新
七月 16, 2025

食材

营养

  • 份量: 4
  • 每份大小: 2个科夫塔肉丸和酱汁(250 g)
  • Calories: 510 kcal
  • Carbohydrates: 28 g
  • Protein: 32 g
  • Fat: 30 g
  • Fiber: 4 g
  • Sugar: 4 g
  • Sodium: 640 mg
  • Cholesterol: 70 mg
  • Calcium: 160 mg
  • Iron: 4 mg

制作步骤

  • 1 - 混合 kofta 的材料:
    在一个大号混合碗中,将羊肉末、红洋葱、大蒜、孜然、香菜籽、肉桂、欧芹、薄荷叶的一半、盐和胡椒混合。用手充分搅拌,直到所有材料完全融合,但不要过度揉搓肉。
  • 2 - 塑造科夫塔:
    将羊肉混合物分成8等份。用稍湿的手把每份捏成细长的椭圆形(像小香肠一样),用力按压。若愿意,可以把它们穿在签子上,或用手轻轻重新整形。
  • 3 - 将 Kofta 冷藏起来。:
    将成形的库夫塔放在烤盘上,覆盖并放入冰箱冷藏至少10分钟。这有助于在烹饪时保持其形状。
  • 4 - 准备薄荷芝麻酱淋汁:
    在一个小碗中,将 tahina 酱与半份柠檬汁、柠檬皮屑全部、剩余的薄荷、蜂蜜(若使用)以及一撮盐混合。逐渐加入1–2汤匙冷水和1汤匙橄榄油,搅拌至形成光滑、可淋的酱汁。拌入酸奶,并在需要时用更多水调整稠度。
  • 5 - 烹煮 Kofta:
    将烤盘或烧烤架预热至中高火。用橄榄油轻轻刷 koftas。每面烤4–5分钟,翻面时小心,直到外表呈金黄并熟透。为食品安全起见,内部温度应达到70°C。
  • 6 - 上菜:
    将热腾腾的科夫塔与温热的皮塔饼和沙拉一起盛上,淋上薄荷味的 tahini 酱。另附额外的柠檬角和一勺酸奶。

关于 香料羊肉库夫塔配清新薄荷芝麻酱 :的更多信息

Juicy spiced lamb kofta served with a cool minted tahina drizzle, creating a rich, fresh and aromatic flavor medley.

Kofta with Minted Tahina Drizzle: An Anglo-Mediterranean Fusion

The dish 'Kofta with Minted Tahina Drizzle' represents a delightful fusion of robust Middle Eastern tradition with subtle English garden freshness. Melding juicy, spiced lamb—the centerpiece of countless feasts from Turkey to Egypt—with an innovative touch of minted tahina and yogurt, this recipe offers a new twist on beloved comfort food.

Origins & Picadillo

Kofta likely derives from the classical Persian word “kuftan,” meaning to grind or pound, referring to the use of minced meat. Kofta has traveled widely, evolving in form and flavor from North Africa through the Balkans to India and even the isle of Britain. In England today, the cosmopolitan population and increasingly culinary adventurous landscape have welcomed such dishes, infusing local herbs like mint and tangy English yogurts for a refined update.

Unique Aspects

What sets this version apart is the use of double mint—in the meatballs themselves and in the creamy tahina sauce—delivering bursts of fragrance that wake up the taste buds. Traditional tahini sauces can feel flat without a punchy seasoning, so whisking in lemon juice, zest, and locally-produced British honey, alongside aromatic eggs of olive oil, results in a drizzle that is simultaneously creamy, nutty, herby, and citrus-bright.

The preparation is also purposely approachable, eschewing elaborate techniques for smart, restful pauses (like chilling the koftas) to guarantee both parfait texture and shape retention, whether grilling outdoors or on a stovetop griddle. The yogurt addition mellows the sesame and helps ensure the sauce never splits—a fundamental chef’s trick!

Cultural Significance

Across the Mediterranean world, sharing kofta—whether lamb, beef, or vegetarian—signifies abundance, warmth, and communal hospitality. In English homes, serving this dish can be an invitation to gather around a summer’s table, recalling both family Sunday roasts and the broader reach of global cuisine embraced in the UK today. Pita bread and fresh greens on the side bring structure and freshness; a squeeze of lemon and extra minted drizzle on top bring brightness and zest.

Tips & Notes

  • Don’t overwork the meat: Gentle mixing makes for lighter koftas; overworking can create toughness.
  • Minced lamb fat content: A little extra fat enhances juiciness, but using lean lamb works well if you keep grilling times brief.
  • Mint tip: Pick tender mint leaves only—stalks can be bitter—and slice with a very sharp knife to preserve their vibrant aroma.
  • Skewers: If using wooden skewers for the kofta, soak them in water for 20 minutes prior to prevent burning on the grill.
  • Gluten Free adaption: Skip the pita or opt for gluten-free wraps.
  • Tahina consistency: Don’t fear if it seizes initially—whisk in water tablespoon by tablespoon until creamy.
  • Make ahead: Both the kofta and the drizzle sauce can be done 24 hours ahead and chilled. Simply let kofta come to room temperature before grilling.

Personal Notes

This dish has won many hearts at home gatherings and community feasts, in part for its cheerful flavours but also for how wonderfully adaptive it is—spicing can be dialed up, sauce buzzed with additional herbs, and the base swapped for beef, chicken, or even robust mushrooms for a plant-based option. The minted tahina drizzle, meanwhile, finds its way over anything from grilled halloumi to rainbow vegetable platters.

Whether you see it as a special-occasion marvel or a midweek pick-me-up where East meets West, 'Kofta with Minted Tahina Drizzle' puts aromatic, savory, and bright flavours front and centre, perfect for those eager to explore the expanding tapestry of English home cooking.

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