野鹿肉和野生米卷心卷

野鹿肉和野生米卷心卷

(Wild Venison & Wild Rice Cabbage Rolls)

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份量
4
每份大小
2卷 (~250克)
准备时间
35 分钟
烹饪时间
50 分钟
总时间
1 hr 25 分钟
野鹿肉和野生米卷心卷 野鹿肉和野生米卷心卷 野鹿肉和野生米卷心卷 野鹿肉和野生米卷心卷
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更新
七月 14, 2025

食材

营养

  • 份量: 4
  • 每份大小: 2卷 (~250克)
  • Calories: 437 kcal
  • Carbohydrates: 32 g
  • Protein: 27 g
  • Fat: 22 g
  • Fiber: 7 g
  • Sugar: 7 g
  • Sodium: 596 mg
  • Cholesterol: 89 mg
  • Calcium: 131 mg
  • Iron: 4.2 mg

制作步骤

  • 1 - 准备卷心菜:
    将一大锅盐水煮沸。小心地剥去8到12片大白菜叶。焯烫2到3分钟,直到变得柔韧但不软烂。立即放入冷水中浸泡,沥干并擦干。
  • 2 - 准备馅料:
    在平底锅中加热1汤匙橄榄油。炒洋葱、大蒜和蘑菇,直到变软,大约5分钟。加入刨碎的胡萝卜、鹿肉、盐、胡椒和百里香。煮至肉变成棕色,汁液蒸发(约7分钟)。
  • 3 - 混合并绑紧:
    将混合物转移到碗中。加入野米、烤榛子、迷迭香、面包屑和打散的鸡蛋。若使用,现加入碎杜松子。充分混合后稍微冷却。
  • 4 - 填充卷心菜叶:
    在每片卷心菜叶的底部放置大约2汤匙的馅料。将两侧折入,然后向上紧卷。将接缝朝下放置。
  • 5 - 组装并烘烤:
    预热烤箱至180°C。将卷起的叶子,接缝朝下,放在已涂油的烤盘中。将鹿肉或牛肉高汤倒在卷上。用锡纸紧密覆盖。
  • 6 - 烘焙:
    盖上盖子烘烤30分钟。取下铝箔,再烘烤10分钟,使表面略微变棕。
  • 7 - 上菜和装饰:
    淋上橄榄油,用汤勺舀一些高汤,并用新鲜的欧芹装饰。旁边放一些蔓越莓酱,增添水果风味。

关于 野鹿肉和野生米卷心卷 :的更多信息

Earthy cabbage rolls filled with wild rice and venison, inspired by English woodland flavors.

The Story of 'Jungle Hearts Cabbage Rolls'

Bringing together the heartiness of English hunting traditions and the comfort of home-style fare, Jungle Hearts Cabbage Rolls is my creative ode to woodland feasts and contemporary healthy dining. This recipe celebrates two beloved English ingredients: savory cabbage (especially vibrant from regional allotments) and lovely wild game meats—here, venison standing richly at the center. Wild rice and woodland aromatics complete the medley.

While cabbage rolls originate in Eastern and Central Europe (like Polish 'gołąbki' or Russian 'golubtsy'), their adaptability and seasonality have made them beloved across Britain’s wintry kitchens as well. Roasted game is a mark of English culinary history, symbolizing rural bounty and respectful, nose-to-tail traditions.

In Jungle Hearts Cabbage Rolls, rolling blanched cabbage leaves around a mosaic of wild rice, earthy mushrooms, and lean, mineral-rich venison means every bite is layered and deeply satisfying. I chose juniper berries to echo the scents of ancient woodlands and added toasted hazelnuts for a lovely woodsy crunch, though these may be skipped for sensitivity concerns. These fillings not only pack flavor, but they’re nutritious: venison, for instance, is lower in fat and high in protein, while wild rice boosts fiber and antioxidants. The cranberry sauce isn’t just an English Sunday-roast nod—it cuts beautifully through the dish’s earthiness, offering visual contrast and a tangy strike.

Tips and Notes

  • Don't overcook the cabbage: Aim for just-flexible leaves—too soft and they’ll dissolve during further baking.
  • Substitutions: Can’t find venison? Use turkey mince, organic beef, or even mixed mushrooms for a vegetarian version.
  • Foraged Flavors: If you love woodland walks and edibles, chestnut mushrooms and hazelnuts give that robust ‘forest floor’ depth extra evocative of the English countryside in autumn.
  • Make Ahead: Roll up your uncooked cabbage parcels and keep them refrigerated (in a sealed dish) for up to 24 hours. Add stock and bake when you’re ready!

Cultural Significance

While recipes like Stuffed Cabbage symbolize welcome and comfort across many cultures, this fusion leans into the English heart for local, sustainable, and foraged foods—celebrating respect for what’s at hand and what’s been traditional for centuries. In Britain, there’s a beautiful culinary movement toward reevaluating game and native ingredients as part of mainstream cooking—nothing says 'country kitchen’ like the flavors of hunt and hedgerow revived on a weekday table, dolled up with modern sensibility!

Unique Aspects

What truly sets Jungle Hearts Cabbage Rolls apart is the synergy between the sophisticated meatiness of venison, the aromatic grace of juniper and thyme, and that pleasant woodiness shaped by our English forests’ mushrooms and nuts. Finished with a touch of tart cranberry, it offers a balance rare even in many restaurant kitchens.

Serving Choices

Pair these rolls with a silky parsnip purée or thick-cut, roasted root vegetables—a hearty red wine wouldn't be amiss! Try scattering a few whole roasted hazelnuts and threads of fresh thyme on top just before serving, alongside that eye-catching cranberry accent.

My Personal Take

Creating this recipe, I felt a joyful sense of reimagining a classic. You experience the alchemy of simple ingredients transforming with thought and tradition—evoking grand old hunting tales and contemporary dining rooms alike. These are cabbage rolls to serve at a family feast, a dinner with fellow nature-lovers, or simply a chill, autumn night in. Here’s to re-discovering the comfort of the English wild—one roll at a time.

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