春夜的清新柑橘扁豆咖喱

春夜的清新柑橘扁豆咖喱

(Zesty Citrus Lentil Curry for Spring Evenings)

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份量
4
每份大小
1 碗 (250克)
准备时间
20 分钟
烹饪时间
40 分钟
总时间
1 小时
春夜的清新柑橘扁豆咖喱
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页面浏览量
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更新
六月 25, 2025

食材

营养

  • 份量: 4
  • 每份大小: 1 碗 (250克)
  • Calories: 330 kcal
  • Carbohydrates: 52 g
  • Protein: 18 g
  • Fat: 6 g
  • Fiber: 11 g
  • Sugar: 8 g
  • Sodium: 720 mg
  • Cholesterol: 0 mg
  • Calcium: 82 mg
  • Iron: 3.1 mg

制作步骤

  • 1 - Prepare the Split Peas:
    Rinse the yellow split peas thoroughly. Soak them in cool water for at least 1 hour and drain before use.
  • 2 - Sauté the Vegetables:
    Heat the olive oil in a deep pan over medium heat. Add onions, fry for 2-3 minutes until translucent. Add carrot, leeks, garlic, and ginger; cook for 3-4 more minutes.
  • 3 - Bloom the Spices:
    Push veggies aside and add cumin seeds, turmeric, coriander, and curry powder to the pan. Let them sizzle for 1 minute to release their aroma.
  • 4 - Add Split Peas and Stock:
    Mix in soaked split peas and bay leaves. Pour in the vegetable stock. Stir, bring to a boil, then reduce heat.
  • 5 - Simmer the Curry:
    Cover and simmer on low heat for 25-30 minutes until lentils are soft, stirring occasionally. Add more water if too thick.
  • 6 - Add Citrus & Seasonings:
    Stir in lemon zest, orange juice, and lemon juice. Add sea salt and black pepper. Simmer for another 2-3 minutes.
  • 7 - Finish and Garnish:
    Remove bay leaves, adjust salt, and garnish with chopped coriander and chili flakes if desired. Serve piping hot.

关于 春夜的清新柑橘扁豆咖喱 :的更多信息

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