香辣雅法柑橘橄榄鸡 英式晚餐

香辣雅法柑橘橄榄鸡 英式晚餐

(Zesty Jaffa Citrus Olive Chicken British Dinner)

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份量
4
每份大小
一份丰盛(约300 g)
准备时间
20 分钟
烹饪时间
45 分钟
总时间
1 hr 5 分钟
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页面浏览量
1,155
更新
七月 17, 2025

食材

  • 4 pieces 去骨带皮鸡大腿
    (带皮的鸡腿,带来酥脆与风味。)
  • 2 whole (zest + juice) 雅法橙
    (新鲜多汁的柑橘类)
  • 1 whole (zest + juice) 柠檬
    (增添清新的酸度,让口感更明亮。)
  • 80 grams 去核绿橄榄
    (尝试使用一种咸味较重的品种,如 Castelvetrano。)
  • 1 medium 青葱
    (切成细丁)
  • 2 large 大蒜瓣
    (切得很细)
  • 2 tablespoons 特级初榨橄榄油
    (用于煎鸡肉并提升风味。)
  • 1 sprig 新鲜迷迭香
    (切碎;或使用干燥的(1/2 茶匙))
  • 1 teaspoon 新鲜百里香
    (切碎或使用干燥的(½ 茶匙))
  • 200 ml 鸡汤高汤
    (低钠优先)
  • 2 teaspoons 蜂蜜
    (平衡酸度并加入淡淡的甜味。)
  • 1 teaspoon
    (如有需要,请按口味调整。)
  • 1/2 teaspoon 黑胡椒
    (新鲜磨碎)
  • 1 tablespoon 平叶欧芹
    (粗略切碎,用于装饰)

营养

  • 份量: 4
  • 每份大小: 一份丰盛(约300 g)
  • Calories: 410 kcal
  • Carbohydrates: 18 g
  • Protein: 37 g
  • Fat: 22 g
  • Fiber: 3 g
  • Sugar: 7 g
  • Sodium: 830 mg
  • Cholesterol: 110 mg
  • Calcium: 65 mg
  • Iron: 2.1 mg

制作步骤

  • 1 - 准备鸡肉和柑橘类水果:
    用厨房纸巾拍干鸡肉。将 Jaffa 橙子和柠檬的皮屑取下,放入分开的碗中,并挤出汁液。把皮屑留作装饰用。
  • 2 - 调味并煎制:
    用盐、黑胡椒、橙皮屑的一半和迷迭香慷慨地调味鸡腿。用中高火加热一只大平锅,加入橄榄油,将鸡腿皮面朝下煎4分钟。翻面再煎3–4分钟。取出,放在一边。
  • 3 - 翻炒香料:
    将火调至中火。把红葱头和大蒜放入同一平底锅中。翻炒2分钟,直到散发香味。
  • 4 - 去锅底并用小火慢煮:
    用橙汁和柠檬汁去锅底。搅拌并刮洗锅底的焦糖残渣。倒入鸡汤、蜂蜜、橄榄,以及可选的百里香。把鸡肉放回锅中,皮朝上。揭盖无盖煨约18–20分钟,时不时将酱汁淋在鸡肉上,直到酱汁略微减少。
  • 5 - 完成并上菜:
    尝尝酱汁;如有需要可调整盐或蜂蜜。加入剩余的橙皮屑。以欧芹点缀。请立即搭配新土豆、抹上黄油的绿叶蔬菜,或温热的面包一同享用。

关于 香辣雅法柑橘橄榄鸡 英式晚餐 :的更多信息

Seared chicken with a tangy Jaffa orange, lemon, and green olive sauce—refreshingly unique with classic English influences.

Jaffa Citrus Olive Chicken — A British Twist on Scintillating Citrus & Brine

Jaffa Citrus Olive Chicken is a vibrant, elegant dish inspired by the interplay of sun-kissed fruit and savory, salty-sweet profiles that define so many European and Mediterranean favorites—yet with a 21st-century twist that honors contemporary English cooking. The very heart of this recipe lies in the tender, golden-skinned chicken thighs that soak up a fragrant sauce of freshly squeezed Jaffa oranges, zesty lemon, aromatic rosemary, and irresistibly piquant green olives.

History & Connection

Citrus and chicken are partners dating back centuries—consider Mediterranean and Middle Eastern kitchens where preserved lemons and brined olives abound, or French-Franglais hybrids like 'poulet au citron.' In England, the vast availability of marauding flavors from across the world has sparked fascination and experimentation since colonial times: consider the adaptation of exotic imports (such as Jaffa oranges) to native tradition. Jaffa oranges, originally from the port city in Israel but a longtime staple in the UK's fresh markets, offer vivid, floral brightness unmatched by ordinary varieties. They contribute not only acidity to balance the fat of the chicken, but a perfumed sweetness that ties everything together.

This recipe pays homage to both the traditional Sunday roast and the more modern, globe-trotting profile of the British dining table. The addition of olives recalls the growing popularity of Mediterranean diets in England—emphasizing fresh produce, healthy fats, and a look ever-outward for inspiration.

Unique Aspects & Kitchen Tips

The secret to depth in this recipe is controlled layering: begin by rendering the chicken’s skin to gain flavor within the oil—a process familiar in classic English cookery—and then coax every last ounce of essence from the aromatics, down to deglazing with citrus juice that pulls up all those tasty browned bits. Olives add soft briny saltiness (chop some and leave others whole for texture) while honey bridges fruity and savory notes. Finish with orange zest for entrancing aroma.

Tips:

  • Chicken thighs are preferred for their juiciness and forgiving nature, but you may use bone-in for even more flavor, adding a few extra minutes for cooking.
  • Jaffa oranges are star players. If unavailable, any sweet, thin-skinned orange will work. Avoid over-reducing the sauce; the goal is vibrant, silky acidity, not syrup.
  • For a vegetarian variant, replace chicken with firm tofu or roasted cauliflower. Adjust searing time downward accordingly.
  • Don't skip resting the zest until just before serving—it’s the finishing touch, elevating aroma to another level.

Serving & Variations

Present the chicken crisply atop a shallow ‘lake’ of sauce, garnished with a toss of chopped parsley for color. Pair with British new potatoes tossed in butter, charred broccolini, or seeded bread to mop up every drop.

For an impressive holiday meal, top with pomegranate arils for juiciness & color; for a lighter springtime dish, swap in young spinach as a bed for the chicken.

Final Thoughts

Jaffa Citrus Olive Chicken is both nourishing and novel—a shimmering example of English kitchens revitalized by global flavors. Each bite pens a love letter between soft, crackling chicken, sweet tang of oranges, the reassuring firmness of good local olives, and aromatic garden herbs.

Home cooks, whether in London, Manchester, or beyond, will appreciate how approachable—and unforgettable—this recipe is. While not a classic on Queen Victoria’s table, it channels the storied audacity and adaptability of English food at its contemporary best: refined yet bold, comfort-focused yet bright with new ideas.

In short: If you adore bold, clarifying flavors and want to experience a unique twist on British poultry, let Jaffa Citrus Olive Chicken be your next kitchen adventure!

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