伊桑烤牛肉配烤米 – 浓郁泰式风味
(Isaan Charred Beef with Toasted Rice – Bold Thai Flavor)
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食材
-
400 grams 牛肉西冷
(Thinly sliced across the grain)
-
100 grams Glutinous (sticky) rice
(Toast dry in a pan until golden)
-
2 tbsp 新鲜青柠汁
-
2 tbsp 鱼露
-
3 pcs Thai bird chili
(根据口味调整)
-
2 pcs 青葱
(薄切)
-
10 grams 新鲜香菜
(切碎)
-
10 grams 薄荷叶
(切碎)
-
1 tbsp Roasted ground chili powder
-
1 tsp 糖
(Preferably palm sugar)
(Thinly sliced across the grain)
(Toast dry in a pan until golden)
(根据口味调整)
(薄切)
(切碎)
(切碎)
(Preferably palm sugar)
营养
- 份量: 4
- 每份大小: 1盘 (300克)
- Calories: 350 kcal
- Carbohydrates: 15 g
- Protein: 38 g
- Fat: 15 g
- Fiber: 3 g
- Sugar: 2 g
- Sodium: 800 mg
- Cholesterol: 65 mg
- Calcium: 40 mg
- Iron: 4.5 mg
制作步骤
-
1 - Toast Rice:
In a dry skillet over medium heat, toast glutinous rice while stirring often, until it turns golden and fragrant. Remove and let cool then grind coarsely.
-
2 - Prepare Marinade:
Mix lime juice, fish sauce, finely chopped bird chilies, roasted chili powder, and sugar in a bowl until sugar dissolves. Add sliced shallots.
-
3 - Marinate Beef:
Add thin beef slices to marinade, mix well. Let sit for 10 minutes for flavor absorption.
-
4 - Char Beef:
Heat an outdoor grill or grill pan until very hot. Quickly char beef slices on each side for 1-2 minutes until slight smoky char appears.
-
5 - Assemble & Garnish:
Arrange charred beef on a plate, sprinkle toasted rice powder evenly over the top. Garnish with chopped cilantro, mint leaves if using, and serve immediately.
In a dry skillet over medium heat, toast glutinous rice while stirring often, until it turns golden and fragrant. Remove and let cool then grind coarsely.
Mix lime juice, fish sauce, finely chopped bird chilies, roasted chili powder, and sugar in a bowl until sugar dissolves. Add sliced shallots.
Add thin beef slices to marinade, mix well. Let sit for 10 minutes for flavor absorption.
Heat an outdoor grill or grill pan until very hot. Quickly char beef slices on each side for 1-2 minutes until slight smoky char appears.
Arrange charred beef on a plate, sprinkle toasted rice powder evenly over the top. Garnish with chopped cilantro, mint leaves if using, and serve immediately.
关于 伊桑烤牛肉配烤米 – 浓郁泰式风味 :的更多信息
Isaan Charred Beef with Toasted Rice
This recipe delivers an authentic taste from the northeastern region of Thailand, known as Isaan, famous for its bold, smoky flavors and lively herbs. Using glutinous rice toasted to a perfect golden crunch and ground coarsely adds texture and a nutty aroma that complements the juicy, charred beef slices richly marinated in lime and fish sauce. Bird chilies provide that signature spicy kick while fresh herbs uplift the dish's brightness.
Cultural Significance
Isaan cuisine is highly distinct within Thai culinary culture, emphasizing fresh herbs, spicy notes, and charcoal grilling techniques which impart a smoky depth. Toasted rice powder is a quintessential ingredient, grounding many Isaan salads and grilled meat dishes, connecting generations with its rustic heritage.
Tips
- Toast the sticky rice carefully to avoid burning — golden is ideal.
- A hot grill is essential for achieving a perfect char without overcooking the beef.
- Adjust chili levels depending on your spice tolerance.
- Garnish immediately before serving to preserve the freshness of herbs.
Unique Aspects
This recipe gracefully melds savory, spicy, sour, and nutty flavors into a balanced profile, elevating simple grilled beef to an extraordinary meal. Its relatively quick preparation time allows busy cooks to explore vibrant, traditional Isaan cuisine with confidence. The use of coarse toasted rice powder is quite unique in Western dishes but offers an exciting texture and flavor contrast Americans and Europeans may find intriguing.
This honest-to-roots recipe not only fuels the body but connects you to Thailand's rich food culture and the vibrant street food scene of Isaan, making it a must-try for adventurous food lovers worldwide.
