伊比沙传统渔夫炖菜

伊比沙传统渔夫炖菜

(Ibizan Bullit de Peix: Traditional Fishermen’s Stew)

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份量
4
每份大小
1碗(约300克)
准备时间
30 分钟
烹饪时间
1 小时
总时间
1 hr 30 分钟
伊比沙传统渔夫炖菜 伊比沙传统渔夫炖菜 伊比沙传统渔夫炖菜 伊比沙传统渔夫炖菜
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更新
七月 17, 2025

食材

营养

  • 份量: 4
  • 每份大小: 1碗(约300克)
  • Calories: 430 kcal
  • Carbohydrates: 38 g
  • Protein: 36 g
  • Fat: 16 g
  • Fiber: 6 g
  • Sugar: 4 g
  • Sodium: 820 mg
  • Cholesterol: 120 mg
  • Calcium: 105 mg
  • Iron: 3.5 mg

制作步骤

  • 1 - 准备鱼和配料:
    把鱼洗净并擦干;把土豆去皮并洗净。把洋葱、番茄、蒜和欧芹切碎。把藏红花丝在2汤匙温水中浸泡。
  • 2 - 煎炒风味:
    在一个大而宽的锅中加热橄榄油。加入切碎的洋葱、4瓣大蒜和月桂叶。煮至香味四溢、变软,大约7分钟。
  • 3 - 加入番茄、香料和土豆:
    加入番茄、甜椒粉、盐、黑胡椒和藏红花以及浸泡液。搅拌。将约2厘米厚的土豆片加入锅中,轻轻拌匀。
  • 4 - 倒入高汤,慢火炖煮汤底:
    将鱼汤倒在蔬菜上。加热至温和的沸腾,调低火力,保持微沸并部分覆盖。煮至土豆几乎变软,大约20分钟。
  • 5 - 添加鱼和贝类:
    将白鱼块均匀地放在土豆间。若使用虾,则把虾放在上面。用小火慢炖,直到鱼刚熟透,大约12–14分钟。
  • 6 - 准备自制蒜味蛋黄酱:
    在臼或食物处理机中,用一小撮盐捣碎2瓣大蒜。加入蛋黄,边搅拌边慢慢淋入橄榄油(请从清单中保留)。最后加入柠檬汁。
  • 7 - 装盘与上菜:
    用勺子把土豆和鱼盛到深盘中。上面浇一些汤汁,撒上欧芹。旁边搭配蒜味蛋黄酱。请趁热享用。

关于 伊比沙传统渔夫炖菜 :的更多信息

A flavorful Ibizan fish stew with potatoes, saffron, and aioli that embodies Mediterranean coastal heritage.

History and Cultural Significance

Bullit de Peix (pronounced boo-LEET duh paysh) is one of Ibiza’s best-kept culinary secrets—a soulful, fishermen’s stew originally devised as a practical way to use the day’s catch while feeding a crowd on the sun-baked Balearic coast. The literal translation, 'Fish Boil,' may sound humble, but beneath this simplicity lies a heritage dish layered with intense sea flavors, saffron warmth, and a sense of convivial, seaside eating.

Historical Roots

The dish has existed for centuries in coastal Ibizan homes, especially those whose livelihoods depended on fishing. Ingredients were dictated by availability—there was no single strict list of fish, though sturdy, bony white fish like grouper, monkfish, or scorpionfish are most traditional. The broth is always fragrant, deeply savory with aromatic sea and earthy tones. At table, Bullit de Peix is often served in two parts: first, the candied potatoes and fish moistened with broth; next, a comforting arroz a banda (rice cooked in leftover broth), though my adaptation proposes serving as a rich stew alone.

Preparational Tips & Notes

  • Use the freshest white fish available for outstanding results. If possible, combine types, using everything from head to tail for extra gelatin and flavor.
  • Homemade fish stock forms the backbone of this stew—do not skip this if you have fish heads, prawn shells, and trimmings from your market.
  • Soaking saffron is worth every second; it amplifies both flavor and the classic golden color.
  • The prawns are optional, reflecting the sometimes fortuitous haul of the Ibizan sea.
  • Bullit de Peix always benefits from slow, gentle simmering—do not boil vigorously or the fish will toughen.
  • Aioli (garlicky mayonnaise) on the side is non-negotiable, adding both creaminess and a garlicky bite that Ibizans and visitors universally adore. For the best aioli, patience is key—the gradual emulsification by hand is traditional and doesn’t risk splitting as quickly as mechanized means.

Uniqueness & Adaptations

Unlike Spanish paellas sprinkled abundantly along the peninsula, Bullit de Peix stands as distinctively Ibizan/a. What makes it special:

  • No herbs overpower the sea’s flavor—just subtle parsley and garlic, saffron for opulence, and bright olive oil.
  • It’s utterly and authentically local: you may spot modern twists (adding clams, different potatoes, or serving eaten cool in summer), but the original spirit survives unchanged.
  • It is a celebration dish—family and friends gathered for messily delicious bowls with bread to mop up every drop of golden broth.

Personal Reflections

This recipe is a tribute to Ibizan hospitality and the essence of slow coastal eating. There's magic in sharing this around a table brimming with sunshine, laughter, and simplicity—true Mediterranean pleasure. Making Bullit de Peix connects you immediately to generations of islanders who cooked as an act of resourcefulness and love. I have adapted the rice step out for this version to highlight the incredible symphony between potatoes, fish, and aioli—yet you could serve arroz a banda after, watching your diners become true converts to Balearic cuisine.

If you are looking for that one dish to impress at a summer gathering, introducing your guests to the fullness of Mediterranean Spain, look no further. Bullit de Peix is convivial, heartwarming, and pure edible nostalgia brewed by the blue seas of Ibiza.

Enjoy—Buen provecho!

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