乡村风格的安达卢西亚橄榄园面包沙拉

乡村风格的安达卢西亚橄榄园面包沙拉

(Rustic Andalusian Olive Grove Bread Salad)

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份量
4
每份大小
1 碗 (250克)
准备时间
25 分钟
烹饪时间
10 分钟
总时间
35 分钟
乡村风格的安达卢西亚橄榄园面包沙拉 乡村风格的安达卢西亚橄榄园面包沙拉 乡村风格的安达卢西亚橄榄园面包沙拉 乡村风格的安达卢西亚橄榄园面包沙拉
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页面浏览量
1,033
更新
七月 21, 2025

食材

营养

  • 份量: 4
  • 每份大小: 1 碗 (250克)
  • Calories: 345 kcal
  • Carbohydrates: 44 g
  • Protein: 8 g
  • Fat: 14 g
  • Fiber: 5 g
  • Sugar: 6 g
  • Sodium: 650 mg
  • Cholesterol: 0 mg
  • Calcium: 55 mg
  • Iron: 2 mg

制作步骤

  • 1 - 烤面包:
    将陈旧面包切成丁。放在烤盘上,在200°C(390°F)的烤箱中烤8–10分钟,烘烤到一半时翻动一次,直到深金黄并酥脆。
  • 2 - 准备蔬菜:
    把番茄切成丁,黄瓜和红洋葱切成薄片,欧芹和牛至切碎。若使用柠檬皮屑,请将其磨细。
  • 3 - 调制酱汁:
    在大碗中,将橄榄油、雪利酒醋、海盐、黑胡椒和柠檬皮屑拌匀(如使用)。尝尝味道并调整调味。
  • 4 - 组装沙拉:
    将烤面包块、番茄、黄瓜、洋葱、橄榄、刺山柑(如使用)、欧芹和牛至放入碗中。用油醋汁轻轻拌匀,直到面包开始略微吸收油醋汁。
  • 5 - 休息与上菜:
    让沙拉在室温下静置几分钟,让面包吸收风味。立即上桌,如有需要可再撒上香草或橄榄油。

关于 乡村风格的安达卢西亚橄榄园面包沙拉 :的更多信息

A zesty, sun-drenched Spanish salad starring rustic bread, olives, and fresh Andalusian produce.

Andalusian Olive Grove Bread Salad: A Culinary Embrace of Southern Spain

Let’s wander for a while in the infinite world of Andalusian olive groves. Sunlight glimmers across the landscape, painting everything in hues of gold and green, where olive branches truly frame the heart of Spain. The cuisine of Andalusia draws equally from its land—olive oil, bread, and vibrant produce interwoven into some of the country’s simplest yet most profound dishes.

Andalusian Olive Grove Bread Salad is a creative take on the classic 'ensalada de pan' and the Mediterranean tradition of bread salads. While slightly reminiscent of Italy’s panzanella, this dish veers Spanish through deliberate ingredients—nutty, slightly stale country bread; briny green Manzanilla olives; deep-flavored Arbequina olive oil; ripe, sun-kissed tomatoes; sherry vinegar for a jolt of acidity; and a bouquet of herbs characteristic of Andalusia (like parsley and oregano).

A Brief History

Bread salads have existed for centuries across the Mediterranean as ways to resurrect leftover or stale bread, ensuring zero waste and maximizing flavor. In Andalusia, the celebration of olives is intrinsic to the local lifestyle. No Andalusian mezze is complete without a small bowl of olives, artfully brined and as aromatic as the olive trees themselves. Combining rustic bread with a robust mix of seasonal vegetables and olives is a testament to the ingenuity of Spanish home cooks.

Sensory Experience & Technique

What makes this salad utterly tempting is its interplay of textures and flavors. Cubes of toasted bread offer nutty crispness, yet, after a gentle soak in sherry vinaigrette, yield a tender bite rich with olive oil. The salinity of meaty green olives and capers punches through, balanced by the juicy sweetness from ripe tomatoes. Red onion adds sharpness, cucumber freshness, and the bouquet of fresh herbs—especially parsley—plays the role of aromatics. Lemon zest adds a faint citrusy edge only found in the most authentic Spanish kitchens.

While the technique is approachable, timing and ingredient quality are crucial. Buy or bake a rustic slab of sourdough or country-style bread and set it to go slightly stale overnight—too fresh and it will get soggy; too hard and it won’t absorb liquid enough. Spanish Arbequina olive oil is ideal; any robust, peppery olive oil works at a pinch.

Serving & Customization

Serve the salad in wide shallow bowls, your best stoneware on a sunny windowsill or al fresco dining table. Try scattering a few marinated artichoke hearts or canned, good-quality tuna for a heartier variation. If sherry vinegar eludes you, red wine vinegar with a splash of lemon juice fills the role.*

Pair the Andalusian Olive Grove Bread Salad with a chilled glass of Fino sherry or icy gazpacho for a complete Spanish lunch.

Cultural Significance

Spain’s soul is carried in its food, where the past is resurrected with every meal. This humble bread salad tells a story of family kitchens, bustling market towns, open-air fiestas, and—you guessed it—groves stretching to the horizon. It bridges ages-old tradition and modern resourcefulness: a testament to southern Spain’s capacity to nourish brilliantly while wasting nothing. Eating this, you taste tangy ripeness and wholesome satisfaction; it is gratitude in edible form.

Unique Aspects & Final Thoughts

A unique aspect of this bread salad is its vibrant Andalusian heritage, showcased through the use of olives as a defining ingredient, separating it from similar Mediterranean dishes. Cooks can personalize it endlessly by swapping in different Spanish olives (try black Empeltre for contrast) or fragrant regional herbs. This isn’t just sustenance; it’s rustic elegance dusted with sunshine, evocative of childhood picnics beneath whispering branches—and an invitation to make every bite count.

¡Buen provecho!

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