酥脆蜂蜜核桃鲶鱼配酸爽莳萝酱

酥脆蜂蜜核桃鲶鱼配酸爽莳萝酱

(Crispy Honey Pecan Catfish with Tangy Dill Sauce)

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份量
2
每份大小
1 里脊(约250 g)
准备时间
15 分钟
烹饪时间
20 分钟
总时间
35 分钟
酥脆蜂蜜核桃鲶鱼配酸爽莳萝酱 酥脆蜂蜜核桃鲶鱼配酸爽莳萝酱 酥脆蜂蜜核桃鲶鱼配酸爽莳萝酱 酥脆蜂蜜核桃鲶鱼配酸爽莳萝酱
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1,312
更新
七月 17, 2025

食材

营养

  • 份量: 2
  • 每份大小: 1 里脊(约250 g)
  • Calories: 570 kcal
  • Carbohydrates: 24 g
  • Protein: 34 g
  • Fat: 36 g
  • Fiber: 4 g
  • Sugar: 14 g
  • Sodium: 550 mg
  • Cholesterol: 120 mg
  • Calcium: 100 mg
  • Iron: 2.8 mg

制作步骤

  • 1 - 准备饼皮:
    将细碎的山核桃仁、Panko 面包屑、蒜粉、盐和胡椒放入一个浅碗中。充分拌匀,直至形成均匀、粗糙的颗粒状混合物。
  • 2 - 设置裹粉区:
    把面粉放在一个浅碗里。在另一个碗中,将鸡蛋、蜂蜜和第戎芥末拌匀至顺滑。在第三个碗中,准备步骤1中的壳层混合物。
  • 3 - 把鲶鱼裹上面粉:
    把鲶鱼片拍干水分。将每片鱼片在面粉中裹上后,浸入蜂蜜-鸡蛋-芥末的混合物中,然后再牢固地压入山核桃仁与日式面包屑的混合物中,确保彻底裹上。
  • 4 - 用平底锅煎鱼片:
    在一个大的不粘锅中用中火加热黄油和橄榄油。加入裹好涂层的鲶鱼片。每面煎4–5分钟,直到外壳金黄,鱼肉用叉子容易分离。
  • 5 - 准备酸爽的莳萝酸奶酱:
    在一个小碗中,将希腊酸奶、新鲜莳萝和柠檬汁混合,加入一撮盐和黑胡椒。冷藏至准备上桌时再取出。
  • 6 - 完成并上菜:
    把鲶鱼摆放在盘子上。再淋上额外的蜂蜜,撒上新鲜莳萝,并搭配莳萝酸奶酱和柠檬角一起上桌。

关于 酥脆蜂蜜核桃鲶鱼配酸爽莳萝酱 :的更多信息

Southern-style catfish with a sweet pecan crust and tangy dill dipping sauce—crunchy, flavorful, and unforgettable!

Honey Pecan Crusted Catfish—A Modern Southern Classic

Catfish, native to American rivers and deeply embedded in Southern culinary traditions, has evolved from humble fried-fish fricas hobbies into the star of the modern dining table. This recipe, 'Honey Pecan Crusted Catfish', brings together the soulful flavors of the American South with a contemporary flair—marrying the natural sweetness of pecans and honey with golden-crisp textures and a bright, tangy accompaniment.

History & Cultural Significance

For generations, catfish have thrived in the muddy waters of Southern rivers, becoming a staple in both rural and urban communities throughout the Midwestern and Southeastern United States. Once celebrated in community events known as fish fries, catfish symbolized hospitality and simple pleasure among friends and family.

Pecans, on the other hand, are one of the only nuts native to North America and intimately associated with Southern cooking—honored in pralines, pies, and even as toppings for savory dishes. By combining protein-rich catfish with these sweet, buttery nuts, the recipe highlights ingredients at the heart of Southern foodways. The gentle kiss of honey offsets some of pecan’s natural oils and complements the mild, flaky fish, all while forming a vibrant crust.

Unique Aspects

What sets this dish apart is the ingenious use of honey in both the egg wash for the breading and as a final drizzle—which adds just enough tempered sweetness to boost flavor and help the crust caramelize. Pecans, when chopped and combined with panko, provide crunch that traditional cornmeal can’t quite achieve. The tangy Greek yogurt dill sauce is not only wonderfully cooling against the hot, crusted catfish but also lends a lighter, contemporary edge compared to heavier mayonnaise-based dip. Even so, purists will be pleased that every element honors Southern roots.

This recipe mends familiar and innovative techniques, with instructions that balance the heartiness of tradition while encouraging personal twists—try it with local river fish, add extra herbs to the crust, or experiment with smoked paprika.

Personal Tips & Notes

  • Freshness is Key: Whenever possible, use the freshest fillets you can source. If you can’t find fresh catfish, swap in tilapia or snapper—both accept the pecan crust beautifully.
  • Pecan Prep: Toast pecans gently before chopping for extra nutty aroma, but avoid burning. Always chop by hand for a rustic, uneven crumb, which creates incredible textural contrast.
  • Crunch Factor: Don’t skip the panko breadcrumbs—they maintain crust structure and deliver a delightful crunch.
  • Oven Alternative: To reduce fat, oven-bake at 200°C (400°F) on a wire rack lined with parchment for 18–20 minutes instead of frying. Mist with olive oil before cooking.
  • Extra Accents: Sprinkle microgreens, minced chives, or thin lemon zests atop before serving for visual flair and fresh inflection.
  • The Sauce: Greek yogurt, dill, and lemon juice unite for a sauce without unnecessary fuss. For zest, add a touch of grated lemon peel. For decadence, stir in a teaspoon of mayonnaise.

Variations & Modern Touches

There’s flexibility in the formula:

  • Sweeten flour dredge with a pinch of cinnamon for a subtle aromatic twist.
  • Substitute candied pecans for added crunch and a caramel-like finish.
  • Add smoked paprika or cayenne to the pecan mixture for a smoky, spicy finish.
  • Try maple syrup in place of honey for more of a New England feel.

Final Thoughts

'Honey Pecan Crusted Catfish' embodies the vibrancy and diversity of Southern cuisine today—simultaneously honoring the past and welcoming innovation. Serve for Sunday supper, at brunch as a fish sandwich, paired with collard greens or atop a crisp green salad for effortlessly elegant comfort food. The best meals, after all, tell the story of where they come from—and this catfish tale is one you’ll want to revisit often!

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