传统苏格兰哈吉斯食谱：真正的美味
(Traditional Scottish Haggis Recipe: A True Delight)
(0 评论)
份量
每份大小
准备时间
烹饪时间
总时间
食材
-
1 kg 羊的内脏（心脏、肝脏、肺）
(Ensure it's fresh and cleaned properly)
-
200 grams 燕麦粥
(Use coarse oatmeal for better texture)
-
1 large 洋葱
(切碎)
-
100 grams 牛脂
(Can substitute with butter if needed)
-
1 tbsp 盐
(根据口味调整)
-
1 tsp 黑胡椒
(新鲜研磨以获得最佳风味)
-
1 tsp 混合香料（孜然、香菜）
(Add to taste)
-
500 ml 牛肉或蔬菜高汤
(For boiling the haggis)
-
1 m 天然香肠肠衣
(For stuffing the haggis mixture)
水, as needed
(Ensure it's fresh and cleaned properly)
(Use coarse oatmeal for better texture)
(切碎)
(Can substitute with butter if needed)
(根据口味调整)
(新鲜研磨以获得最佳风味)
(Add to taste)
(For boiling the haggis)
(For stuffing the haggis mixture)
营养
- 份量: 4
- 每份大小: 1 portion (250g)
- Calories: 400 kcal
- Carbohydrates: 30 g
- Protein: 25 g
- Fat: 20 g
- Fiber: 5 g
- Sugar: 2 g
- Sodium: 800 mg
- Cholesterol: 100 mg
- Calcium: 50 mg
- Iron: 4 mg
制作步骤
-
1 - Prepare the Sheep's Pluck:
Thoroughly wash the sheep's pluck under cold water and remove any excess fat. Chop it into small pieces.
-
2 - Cook the Ingredients:
In a pot, cook the chopped pluck, onion, and suet over medium heat until the onion is soft.
-
3 - Mix the Ingredients:
Combine the cooked mixture with oatmeal, salt, black pepper, and mixed spices in a large bowl.
-
4 - Stuff the Sausage Casing:
Carefully stuff the casing with the haggis mixture, ensuring it’s not packed too tightly. Tie the ends securely.
-
5 - Boil the Haggis:
Place the stuffed haggis in a pot of boiling stock and simmer for about 1.5 hours, adding water as needed.
-
6 - Serve:
Remove the haggis from the pot and let it rest for a few minutes. Slice and serve with neeps and tatties (turnips and potatoes).
Thoroughly wash the sheep's pluck under cold water and remove any excess fat. Chop it into small pieces.
In a pot, cook the chopped pluck, onion, and suet over medium heat until the onion is soft.
Combine the cooked mixture with oatmeal, salt, black pepper, and mixed spices in a large bowl.
Carefully stuff the casing with the haggis mixture, ensuring it’s not packed too tightly. Tie the ends securely.
Place the stuffed haggis in a pot of boiling stock and simmer for about 1.5 hours, adding water as needed.
Remove the haggis from the pot and let it rest for a few minutes. Slice and serve with neeps and tatties (turnips and potatoes).
关于 传统苏格兰哈吉斯食谱：真正的美味 :的更多信息
这是羊杂碎的正宗做法，羊杂碎是一道传统的苏格兰菜肴，由羊内脏、香料和燕麦制成。
哈吉斯是一道传统的苏格兰菜肴，以其独特的风味和质地而闻名。哈吉斯由羊的毛（包括羊心、羊肝和羊肺）混合燕麦和香料制成，既营养丰富又营养丰富。哈吉斯的起源可以追溯到 15 世纪，它经常与诗人罗伯特·彭斯联系在一起，他写了一首著名的诗，名为《致哈吉斯》。这道菜体现了苏格兰文化，传统上在彭斯之夜供应，以庆祝诗人的生活和工作。在准备哈吉斯时，必须使用新鲜、优质的食材来增强菜肴的风味。烹饪过程包括煮沸，这有助于将各种味道融合在一起，从而形成一顿美味可口的饭菜。哈吉斯通常与芜菁和土豆一起食用，与其浓郁的口味完美平衡。虽然哈吉斯对某些人来说可能看起来不寻常，但其独特的风味和文化意义使其成为苏格兰乃至其他地方的一道受欢迎菜肴。不要犹豫尝试一下，因为它可以让你一窥经受住时间考验的苏格兰烹饪传统。
