热带斐济风鸡肉咖喱配浓郁椰子酱
(Tropical Fiji Style Chicken Curry with Creamy Coconut Sauce)
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食材
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600 grams 鸡腿
(boneless, skinless, cut into chunks)
-
400 ml 椰奶
(use full-fat for creamier curry)
-
1 medium 黄洋葱
(切得很细)
-
4 cloves 大蒜瓣
(剁碎的)
-
2 tbsp 新鲜姜
(擦碎的)
-
2 tbsp 咖喱粉
(preferably Fijian style or mild curry powder)
-
1 tsp 姜黄粉
-
1 tsp 香菜粉
-
200 grams 切碎的西红柿
(fresh or canned)
-
1 large 青辣椒
(sliced thinly, can reduce for milder curry)
-
3 tbsp 植物油
(用于炸制)
盐, to taste
-
1/2 tsp 黑胡椒粉
-
2 tbsp 新鲜香菜
(切碎以作装饰)
-
4 pieces 青柠檬楔
(可选用于上菜)
-
4 cups 煮熟的白米
(to serve alongside)
(boneless, skinless, cut into chunks)
(use full-fat for creamier curry)
(切得很细)
(剁碎的)
(擦碎的)
(preferably Fijian style or mild curry powder)
(fresh or canned)
(sliced thinly, can reduce for milder curry)
(用于炸制)
(切碎以作装饰)
(可选用于上菜)
(to serve alongside)
营养
- 份量: 4
- 每份大小: 1 bowl (approx. 300g)
- Calories: 480 kcal
- Carbohydrates: 12 g
- Protein: 41 g
- Fat: 30 g
- Fiber: 3 g
- Sugar: 5 g
- Sodium: 620 mg
- Cholesterol: 110 mg
- Calcium: 35 mg
- Iron: 3.4 mg
制作步骤
-
1 - Prepare Aromatics:
Chop onions, mince garlic, grate ginger, and slice green chili thinly if using.
-
2 - Heat Oil and Sauté:
In a large pot or deep skillet, heat vegetable oil over medium heat. Add onions and cook until translucent, about 4 minutes. Add garlic, ginger, and green chili, sautée for one more minute until fragrant.
-
3 - Add Spices:
Stir in curry powder, turmeric, coriander powder and pepper. Cook for 1-2 minutes to toast spices lightly and enhance flavors.
-
4 - Add Chicken:
Add chicken chunks to the pot. Stir well to coat pieces with the spice mixture, cooking until lightly browned on the outside, about 5 minutes.
-
5 - Add Tomatoes and Coconut Milk:
Mix chopped tomatoes into the chicken. Pour in the coconut milk and stir. Add salt to taste.
-
6 - Simmer the Curry:
Reduce heat to low, cover, and let simmer gently for 20 minutes, stirring occasionally, until chicken is tender and sauce thickens.
-
7 - Final Touch and Serve:
Check seasoning and adjust salt if needed. Garnish with chopped fresh cilantro. Serve hot with lime wedges and steamed rice.
Chop onions, mince garlic, grate ginger, and slice green chili thinly if using.
In a large pot or deep skillet, heat vegetable oil over medium heat. Add onions and cook until translucent, about 4 minutes. Add garlic, ginger, and green chili, sautée for one more minute until fragrant.
Stir in curry powder, turmeric, coriander powder and pepper. Cook for 1-2 minutes to toast spices lightly and enhance flavors.
Add chicken chunks to the pot. Stir well to coat pieces with the spice mixture, cooking until lightly browned on the outside, about 5 minutes.
Mix chopped tomatoes into the chicken. Pour in the coconut milk and stir. Add salt to taste.
Reduce heat to low, cover, and let simmer gently for 20 minutes, stirring occasionally, until chicken is tender and sauce thickens.
Check seasoning and adjust salt if needed. Garnish with chopped fresh cilantro. Serve hot with lime wedges and steamed rice.
关于 热带斐济风鸡肉咖喱配浓郁椰子酱 :的更多信息
Fiji Style Chicken Curry: Flavorful Island Classic
This Fiji Style Chicken Curry blends native Fijian flavors with comforting South Asian curry traditions, reflecting Fiji's multicultural heritage. The use of creamy coconut milk is iconic in Pacific Island cuisine, softening spices like turmeric and coriander and adding tropical richness. Featuring tender chicken thighs ensures juicy meat that soaks up the fragrant curry sauce, making it a wholesome yet exotic dish. Served traditionally over steamed white rice, this curry captures the warmth and hospitality of Fijian dining. Optional fresh green chili adds an authentic spicy kick balanced by lime wedges that bring a refreshing citrus zest. Key tips for success: use fresh grated ginger and natural coconut milk for depth of flavor. Simmer gently to allow all spices to marry fully without turning bitter. This dish pairs beautifully with traditional Fijian root vegetables or fried plantains for meal variety. It is great for an intermediate cook seeking to explore fusion of island and curry flavors. Try garnishing with extra cilantro or a dash of curry leaves to extend authenticity. This recipe is perfect to share at a family dinner inviting colorful conversation and celebration of island culture through food.
