酥脆无花果与布罗奇欧奶酪煎饼的美味享受

酥脆无花果与布罗奇欧奶酪煎饼的美味享受

(Crispy Fig & Brocciu Cheese Fritters Delight)

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份量
4
每份大小
1盘(约3个油炸饼,约180克)
准备时间
20 分钟
烹饪时间
18 分钟
总时间
38 分钟
酥脆无花果与布罗奇欧奶酪煎饼的美味享受 酥脆无花果与布罗奇欧奶酪煎饼的美味享受 酥脆无花果与布罗奇欧奶酪煎饼的美味享受 酥脆无花果与布罗奇欧奶酪煎饼的美味享受
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1,099
更新
七月 13, 2025

食材

  • 250 grams 布洛丘奶酪
    (新鲜科西嘉羊奶酪;替代品:新鲜意式乳清干酪(ricotta))
  • 6 medium 新鲜无花果
    (绿色或紫色品种,成熟,修剪顶部)
  • 80 grams 通用面粉
    (普通白面粉)
  • 1 large 鸡蛋
    (最好是有机的,放养的)
  • 2 tablespoons 新鲜细香葱
    (细碎,增色并带有温和的洋葱风味)
  • 1 teaspoon 柠檬皮
    (半个柠檬的皮,无蜡)
  • 1/2 teaspoon
    (细海盐优先选择)
  • 1/4 teaspoon 黑胡椒
    (新鲜磨碎)
  • 1 teaspoon 泡打粉
    (增加轻盈感和提升)
  • 80 ml 橄榄油
    (浅炸,用于装盘的额外部分(可选))
  • 2 teaspoons 蜂蜜
    (淋在完成的炸饼上)
  • 20 grams 核桃
    (轻轻压碎,用于装饰;可以使用山核桃)

营养

  • 份量: 4
  • 每份大小: 1盘(约3个油炸饼,约180克)
  • Calories: 340 kcal
  • Carbohydrates: 33 g
  • Protein: 12 g
  • Fat: 18 g
  • Fiber: 3 g
  • Sugar: 10 g
  • Sodium: 400 mg
  • Cholesterol: 55 mg
  • Calcium: 220 mg
  • Iron: 1.7 mg

制作步骤

  • 1 - 准备无花果和奶酪:
    小心地将新鲜无花果的顶部切除,然后将每个无花果切成小方块(大约1厘米)。将布洛奇乌奶酪放入碗中,用叉子轻轻搅碎,直到松散但略带奶油质地。
  • 2 - 混合面糊:
    在一个分开的大碗中,混合面粉、泡打粉、盐和黑胡椒。加入鸡蛋,搅拌至刚刚融合。轻轻折入布鲁乔奶酪、柠檬皮屑、细香葱和切丁的无花果,直到形成粘稠、块状的面糊。避免过度搅拌。
  • 3 - 加热油:
    将橄榄油倒入一个大而厚的平底锅中,覆盖底部约0.5厘米。用中火加热直到微微闪光——试着滴一点面糊进去,它应该会轻轻冒泡。
  • 4 - 成型与油炸炸饼:
    用一汤匙舀取面糊(约2汤匙每份),轻轻放入平底锅中,留出间距。用勺背轻压略平。每面煎2-3分钟,直到金黄酥脆。调节火力以防烧焦,并在必要时分批烹饪。用厨房纸巾吸干油份。
  • 5 - 上菜:
    趁热享用炸饼,可用蜂蜜淋在上面,并撒上核桃碎。如想增添风味,可搭配绿叶沙拉或酸奶酱一同享用。

关于 酥脆无花果与布罗奇欧奶酪煎饼的美味享受 :的更多信息

Healthful, luscious fritters marrying Corsican brocciu cheese with sweet, fragrant figs—a Mediterranean twist on classic fritters perfect for brunch, starters, or a light lunch.

Fig and Brocciu Cheese Fritters: A Taste of the Mediterranean in Every Bite

Fig and Brocciu Cheese Fritters are a delightful fusion of creamy Corsican sheep's cheese and luscious summer figs, pan-fried into golden perfection. This savory-meets-sweet treat reflects the best of Mediterranean farmhouse fare paired with French-inspired comfort food, symbolizing both rusticity and simple innovation.

Background & History:

Fritters, deeply embedded in global culinary traditions, are especially popular around the Mediterranean. While ricotta cheese fritters are well-known throughout Southern Italy and France, Corsica—an island jewel belonging to France—offers the revered brocciu cheese, uniquely fresh and subtle in flavor. Brocciu is a legacy cheese, historically produced by local shepherds and considered a staple for the winter months. Traditionally used in sweet and savory tarts, pasta fillings, or simply enjoyed with fruit, brocciu brightens any recipe with its delicate echo of fresh milk.

Pairing this cheese with figs, one of the Mediterranean’s most cherished late-summer fruits, is both unmistakably Southern French—a delicious meeting of orchard and diary. Figs have been revered since antiquity for their honeyed notes, and in this fritter recipe, their jammy quality yields new delight in every bite.

Unique Aspects:

  • Ingredient Highlight: The use of brocciu gives an ultra-creamy texture—you may substitute with fresh ricotta, but brocciu imparts authenticity. Figs melt into little pockets of sweet-tart flavor amidst the cheese.
  • Texture & Flavor: Expect a thermic bite when fritters are hot, crispy-edged yet tender in the center, with ribbons of lemon zest and chive cutting their richness. Optional honey and walnuts on top make each mouthful complex and utterly addictive.
  • Accessibility: While most ingredients are readily available, true lovers of regional cuisine will enjoy sourcing brocciu from specialty cheese shops.

Serving & Pairing:

Serve these piping-hot as an imaginative starter, a snack for apéro, or part of a brunch spread. They are equally wonderful with green salad (think arugula with balsamic), or juxtaposed with fresh yogurt and herb dips.

Tips & Notes:

  • Don’t overmix your batter; gentle folding is key to tender fritters.
  • Work quickly with ripe figs—they bleed color and juice if overhandled.
  • Fry over moderate rather than high heat to ensure fritters cook through before browning excessively.
  • Drain the fritters well post-cooking to keep them crisp.
  • For added variety, consider a sprinkle of chopped fresh mint or a dollop of yogurt with lemon zest for serving.
  • Leftovers can be reheated in a hot skillet for maximum crispness (not microwaved).

Cultural Significance:

Corsica’s agricultural bounty shines in this blend. Brocciu carries a protected designation of origin (PDO) status, its delicate seasonality tied to the region’s sheep-milking calendar. Figs symbolize both endurance and indulgence in Mediterranean folklore—celebrated as a sign of prosperity and, in French cuisine, as punctuation to rich summer fare.

Personal Thoughts:

There’s special pleasure in working with Mediterranean ingredients where even the simplest combination—fig ripeness, brocciu silkiness—sings with harmony. Fig and Brocciu Cheese Fritters embody more than Nourriture; they manifest summer gatherings, hospitality, and a deep-rooted love for on-the-spot creative cooking. Serve generous handfuls to friends; revel in the marriage of the fragrant, sweet, and savory that sticks in the memory beyond a meal.

Whether you’re transporting your guests to a terrace in Ajaccio or simply brightening a home brunch, this unique fritter recipe is sure to stir the spirit of Mediterranean conviviality!

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