酥脆无花果与布罗奇欧奶酪煎饼的美味享受

酥脆无花果与布罗奇欧奶酪煎饼的美味享受

(Crispy Fig & Brocciu Cheese Fritters Delight)

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份量
4
每份大小
1 plate (approximately 3 fritters, ~180g)
准备时间
20 分钟
烹饪时间
18 分钟
总时间
38 分钟
酥脆无花果与布罗奇欧奶酪煎饼的美味享受
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更新
六月 11, 2025

食材

  • 250 grams 布洛丘奶酪
    (Fresh Corsican sheep cheese; substitute: fresh ricotta cheese)
  • 6 medium 新鲜无花果
    (Green or purple varieties, ripe, tops trimmed)
  • 80 grams 通用面粉
    (Plain white flour)
  • 1 large 鸡蛋
    (Preferably organic, free-range)
  • 2 tablespoons 新鲜细香葱
    (Finely chopped, for color and mild onion flavor)
  • 1 teaspoon 柠檬皮
    (Zest of half a lemon, unwaxed)
  • 1/2 teaspoon
    (Fine sea salt preferred)
  • 1/4 teaspoon 黑胡椒
    (新鲜磨碎)
  • 1 teaspoon 泡打粉
    (Adds lightness and lift)
  • 80 ml 橄榄油
    (For shallow frying, plus extra for serving (optional))
  • 2 teaspoons 蜂蜜
    (For drizzling over finished fritters)
  • 20 grams 核桃
    (Lightly crushed, for garnish; can use pecans)

营养

  • 份量: 4
  • 每份大小: 1 plate (approximately 3 fritters, ~180g)
  • Calories: 340 kcal
  • Carbohydrates: 33 g
  • Protein: 12 g
  • Fat: 18 g
  • Fiber: 3 g
  • Sugar: 10 g
  • Sodium: 400 mg
  • Cholesterol: 55 mg
  • Calcium: 220 mg
  • Iron: 1.7 mg

制作步骤

  • 1 - Prepare Figs & Cheese:
    Carefully slice the tops off the fresh figs, then chop each fig into small dice (about 1cm pieces). Place the brocciu cheese in a bowl and break it gently with a fork until loose but lightly creamy.
  • 2 - Mix the Batter:
    In a separate large mixing bowl, combine the flour, baking powder, salt, and black pepper. Add the egg and whisk until just combined. Fold in the brocciu cheese, lemon zest, chives, and diced figs—mix until a sticky, chunky batter forms. Avoid overmixing.
  • 3 - Heat the Oil:
    Pour olive oil into a large heavy skillet to cover the base by about 0.5 cm. Heat over medium until shimmering—test by dropping a little batter; it should sizzle lightly.
  • 4 - Form & Fry Fritters:
    With a tablespoon, scoop mounds of batter (about 2 tbsp each) and gently add to the skillet, spacing each fritter out. Flatten slightly with the back of a spoon. Fry 2–3 minutes per side, or until golden and crisp. Adjust heat to avoid burning and cook in batches if necessary. Drain on a paper towel.
  • 5 - Serve:
    Serve fritters warm, garnished with a drizzle of honey and scattered walnuts if desired. For extra zing, serve with a green salad or a yogurt sauce on the side.

关于 酥脆无花果与布罗奇欧奶酪煎饼的美味享受 :的更多信息

Healthful, luscious fritters marrying Corsican brocciu cheese with sweet, fragrant figs—a Mediterranean twist on classic fritters perfect for brunch, starters, or a light lunch.

Fig and Brocciu Cheese Fritters: A Taste of the Mediterranean in Every Bite

Fig and Brocciu Cheese Fritters are a delightful fusion of creamy Corsican sheep's cheese and luscious summer figs, pan-fried into golden perfection. This savory-meets-sweet treat reflects the best of Mediterranean farmhouse fare paired with French-inspired comfort food, symbolizing both rusticity and simple innovation.

Background & History:

Fritters, deeply embedded in global culinary traditions, are especially popular around the Mediterranean. While ricotta cheese fritters are well-known throughout Southern Italy and France, Corsica—an island jewel belonging to France—offers the revered brocciu cheese, uniquely fresh and subtle in flavor. Brocciu is a legacy cheese, historically produced by local shepherds and considered a staple for the winter months. Traditionally used in sweet and savory tarts, pasta fillings, or simply enjoyed with fruit, brocciu brightens any recipe with its delicate echo of fresh milk.

Pairing this cheese with figs, one of the Mediterranean’s most cherished late-summer fruits, is both unmistakably Southern French—a delicious meeting of orchard and diary. Figs have been revered since antiquity for their honeyed notes, and in this fritter recipe, their jammy quality yields new delight in every bite.

Unique Aspects:

  • Ingredient Highlight: The use of brocciu gives an ultra-creamy texture—you may substitute with fresh ricotta, but brocciu imparts authenticity. Figs melt into little pockets of sweet-tart flavor amidst the cheese.
  • Texture & Flavor: Expect a thermic bite when fritters are hot, crispy-edged yet tender in the center, with ribbons of lemon zest and chive cutting their richness. Optional honey and walnuts on top make each mouthful complex and utterly addictive.
  • Accessibility: While most ingredients are readily available, true lovers of regional cuisine will enjoy sourcing brocciu from specialty cheese shops.

Serving & Pairing:

Serve these piping-hot as an imaginative starter, a snack for apéro, or part of a brunch spread. They are equally wonderful with green salad (think arugula with balsamic), or juxtaposed with fresh yogurt and herb dips.

Tips & Notes:

  • Don’t overmix your batter; gentle folding is key to tender fritters.
  • Work quickly with ripe figs—they bleed color and juice if overhandled.
  • Fry over moderate rather than high heat to ensure fritters cook through before browning excessively.
  • Drain the fritters well post-cooking to keep them crisp.
  • For added variety, consider a sprinkle of chopped fresh mint or a dollop of yogurt with lemon zest for serving.
  • Leftovers can be reheated in a hot skillet for maximum crispness (not microwaved).

Cultural Significance:

Corsica’s agricultural bounty shines in this blend. Brocciu carries a protected designation of origin (PDO) status, its delicate seasonality tied to the region’s sheep-milking calendar. Figs symbolize both endurance and indulgence in Mediterranean folklore—celebrated as a sign of prosperity and, in French cuisine, as punctuation to rich summer fare.

Personal Thoughts:

There’s special pleasure in working with Mediterranean ingredients where even the simplest combination—fig ripeness, brocciu silkiness—sings with harmony. Fig and Brocciu Cheese Fritters embody more than Nourriture; they manifest summer gatherings, hospitality, and a deep-rooted love for on-the-spot creative cooking. Serve generous handfuls to friends; revel in the marriage of the fragrant, sweet, and savory that sticks in the memory beyond a meal.

Whether you’re transporting your guests to a terrace in Ajaccio or simply brightening a home brunch, this unique fritter recipe is sure to stir the spirit of Mediterranean conviviality!

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