丰盛的多瑙河渔夫辣椒炖菜

丰盛的多瑙河渔夫辣椒炖菜

(Hearty Danube Fisherman's Paprika Stew)

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份量
4
每份大小
1 碗 (350g)
准备时间
20 分钟
烹饪时间
50 分钟
总时间
1 hr 10 分钟
丰盛的多瑙河渔夫辣椒炖菜 丰盛的多瑙河渔夫辣椒炖菜 丰盛的多瑙河渔夫辣椒炖菜 丰盛的多瑙河渔夫辣椒炖菜
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更新
七月 10, 2025

食材

营养

  • 份量: 4
  • 每份大小: 1 碗 (350g)
  • Calories: 420 kcal
  • Carbohydrates: 15 g
  • Protein: 45 g
  • Fat: 18 g
  • Fiber: 5 g
  • Sugar: 6 g
  • Sodium: 700 mg
  • Cholesterol: 85 mg
  • Calcium: 120 mg
  • Iron: 3.2 mg

制作步骤

  • 1 - 准备蔬菜和鱼:
    将洋葱、大蒜、青椒和番茄洗净、去皮并切成细丁。将鱼切成大约一口大小的块,去除骨头。
  • 2 - 炒洋葱和香料:
    在一个大而厚重的锅中用中火加热油。加入洋葱,炒至透明(约5分钟)。加入大蒜、孜然籽(如使用)和红椒粉。不断搅拌2分钟,以激发红椒粉的香味,确保红椒粉不焦。
  • 3 - 加入辣椒和番茄:
    将切碎的青椒和番茄加入锅中。充分搅拌并再煮5分钟,直到变软。
  • 4 - 加入高汤并用小火炖煮:
    倒入蔬菜或鱼汤,煮至微沸。根据需要加入盐、胡椒和切片的辣椒。盖上锅盖,用小火炖煮15分钟,直到风味充分融合。
  • 5 - 烹饪鱼:
    将鱼块小心加入沸腾的炖汤中,再煮10分钟,直到鱼变得嫩滑,容易用叉子轻松碎开。
  • 6 - 最终调味和装饰:
    根据需要用盐和胡椒调味。离火后,用新鲜切碎的欧芹慷慨装饰。立即趁热享用。

关于 丰盛的多瑙河渔夫辣椒炖菜 :的更多信息

A rich and comforting fish stew infused with paprika and river fresh ingredients from the Danube region.

Danube Fisherman's Stew – A Culinary Journey

Danube Fisherman's Stew is an iconic dish inspired by the river communities along the Danube River, especially in Hungary, where paprika is a culinary staple. Historically, fishermen along the expansive waters would prepare this hearty stew from freshly caught carp or catfish, combined with simple, readily available vegetables and their treasured sweet paprika. The stew symbolizes the resourcefulness and classic flavors of Eastern European cuisine.

This recipe centers around balancing smoky, sweet, and mildly spicy notes through the generous use of paprika and fresh vegetables. Paprika, discovered in the 16th century and popularized in Hungarian cooking, gives the stew its signature warm orange-red hue and subtle sweetness that complements river fish.

One unique aspect of this stew is the layering of flavors beginning with sautéing the onions and paprika carefully so as not to burn but to extract maximum flavor. Including caraway seeds adds a nuanced aroma traditionally loved in Hungarian dishes. The slow simmer melds fresh tomatoes, bell peppers, and fish broth creating a rich, flavorful base.

Fishing communities relied on the availability of fresh river fish, so you can substitute with any firm white fish like cod or tilapia if carp or catfish are unavailable. However, using traditional river fish will bring you closest to authentic flavor.

This dish is perfect for cooler months when you crave warming, aromatic soups and stews. It demonstrates classic Hungarian culinary traditions fused with the natural bounty of the Danube river.

To ensure perfect cooking, cutting the fish into consistent pieces helps them cook evenly without disintegrating. Adding fresh parsley at the end not only adds color but a fresh, lively note balancing the paprika’s smoky character.

Tips: Use good quality sweet Hungarian paprika from specialty markets for authentic taste. Avoid overheating paprika in the oil as it can become bitter. Low sodium broth helps better control the saltiness balance towards the end.

Finally, this stew pairs beautifully with rustic bread or a dumpling side, allowing you to soak up the delicious broth fully.

Broadly, the Danube Fisherman's Stew is a culinary postcard from Eastern Europe; it evokes riverbanks, communal meals, and centuries-old traditions, transformed simply into a delicious home-cooked experience.

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