南方风味锅炒羽衣甘蓝配酥脆培根

南方风味锅炒羽衣甘蓝配酥脆培根

(Southern Skillet Collard Greens with Crispy Bacon)

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份量
4
每份大小
1 碗 (200克)
准备时间
15 分钟
烹饪时间
35 分钟
总时间
50 分钟
南方风味锅炒羽衣甘蓝配酥脆培根 南方风味锅炒羽衣甘蓝配酥脆培根 南方风味锅炒羽衣甘蓝配酥脆培根 南方风味锅炒羽衣甘蓝配酥脆培根
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页面浏览量
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更新
七月 16, 2025

食材

  • 500 grams 羽衣甘蓝
    (新鲜叶子,去除粗茎并切碎)
  • 150 grams 培根
    (熏制的,切成小块)
  • 1 medium 黄洋葱
    (切成细丁)
  • 3 cloves 大蒜
    (剁碎的)
  • 2 tbsp 苹果醋
    (为绿叶蔬菜增添光泽。)
  • 400 ml 鸡汤高汤
    (可用蔬菜高汤替代,供素食选项使用。)
  • 1 tbsp 橄榄油
    (提升风味,特别适用于让培根变脆。)
  • 0.5 tsp 红辣椒片
    (可选,用于轻微辣味。)
  • 0.5 tsp
    (尝味;如有需要,请调整。)
  • 0.5 tsp 黑胡椒
    (新鲜破碎或研磨的)

营养

  • 份量: 4
  • 每份大小: 1 碗 (200克)
  • Calories: 195 kcal
  • Carbohydrates: 10 g
  • Protein: 11 g
  • Fat: 12 g
  • Fiber: 4 g
  • Sugar: 2 g
  • Sodium: 550 mg
  • Cholesterol: 25 mg
  • Calcium: 130 mg
  • Iron: 1.8 mg

制作步骤

  • 1 - 准备羽衣甘蓝叶。:
    去掉大叶甘蓝的粗茎。彻底冲洗后,把叶子叠放、卷起并切成细丝。
  • 2 - 把培根煎至酥脆:
    在中火上向一个大煎锅加入橄榄油。把培根块煎至脆,大约5–7分钟。用带孔的勺子取出,放在一旁,锅中保留渗出的脂肪。
  • 3 - 翻炒洋葱和大蒜:
    将切丁的洋葱放入带有培根脂肪的平底锅中。炒至洋葱变软,大约3分钟,然后加入大蒜,翻炒1分钟直到散发香味。
  • 4 - 煮大叶甘蓝叶:
    把羽衣甘蓝叶加入煎锅。翻拌使其均匀裹上油脂,煮2–3分钟。倒入鸡汤,烧至微煮,盖上盖子,继续煮10–12分钟,偶尔搅拌,直到蔬叶变软。
  • 5 - 调味并加入培根。:
    揭开盖子。加入苹果醋、红辣椒碎(如果使用)、盐和黑胡椒。把培根放回平底锅并充分翻拌。不盖着盖子,小火慢炖,直到大部分液体蒸发。
  • 6 - 上菜:
    按口味调味后,将培根味的大叶甘蓝叶转移到盛菜碗里。趁热作为配菜食用,或作为丰盛的午餐。

关于 南方风味锅炒羽衣甘蓝配酥脆培根 :的更多信息

A smoky, savory Southern staple—collard greens stewed with bacon, onions, and spices for a hearty side or main.

Collard Greens with Bacon — Southern Tradition in Every Bite

Collard greens have a deeply rooted history in Southern American cuisine, stretching back over generations and oceans. Originating in Africa and Europe, leafy greens like collards became staple crops across the southern United States due to their resilient nature and hearty, nutritious leaves. Collard greens with bacon is an iconic dish—earthy greens slow-simmered until melt-in-your-mouth tender, enriched with smoky bacon, sweet onions, and spiked with a splash of vinegar to balance the richness.

History & Cultural Significance

For enslaved African Americans residing in the Antebellum South, collards were cultivated in gardens as essential sources of nutrition. Traditionally, they were slow-cooked with smoked meats (ham hocks, fatback, or bacon) to bring extra body and warmth, flavors that became emblematic of African American and Southern cuisine. Every Black family, and indeed, many white households in places like Georgia, the Carolinas, and Alabama developed their own approaches to seasoning, braising, and serving collard greens, often with personal or regional flourishes.

The custom of adding vinegar reflects West African cooking traditions, where acid is often used to brighten the intensity of long-cooked stews. Even today, a jar of peppered vinegar frequently sits on the table alongside greens.

Personal Tips & Notes

  • Prepping the Greens: Always remove the thick center ribs—these don't tenderize well and can add unwanted bitterness. For speed, try stacking several leaves, rolling tightly, and slicing into 'chiffonade' style ribbons.
  • Choosing Bacon: Use high-quality, smoky bacon for depth. Alternatively, try adding chopped smoked sausage or a ham hock for even more flavor, or opt for a plant-based bacon or smoked tofu for a vegetarian version.
  • Simmering Liquid: Chicken stock gives a rounded base, but if making vegetarian, try mushroom or vegetable stock with a splash of smoked paprika.
  • Final Touch: The table vinegar is traditional—pass a small bottle for diners wishing to add extra tang. Vinegar can cut through the greens' natural brassica bitterness and bacon's richness at the last second.
  • Leftovers & Storage: These collard greens taste even better the next day. Refrigerate in an airtight container and enjoy within three days. Reheat gently over the stove with a splash of water or stock to restore moisture.

Creative Variations

For an intriguing, creative spin, add chopped sun-dried tomatoes or a pinch of brown sugar at the end for sweetness, or toss in a can of drained white beans to make a complete one-skillet meal. Chopped jalapeños roasted with bacon briefly or a sprinkle of toasted pecans over the top brings new depths and crunch. Steep collards in miso-infused broth for a unique global twist.

Beyond the Side — Serving Ideas

While classic Southern plates offer collards alongside cornbread, barbecue meats, or fried chicken, don’t hesitate to serve these as a main element for lunch over cheesy grits, as part of a rice bowl, or folded into a breakfast sandwich with egg. Their savory and comforting taste profile brings a warm balance at any time of day.

Quick Nutrition Glimpse

Collards bring potent doses of vitamins A, C, and K, calcium, and dietary fiber, supporting strong bones and digestion. Coupled with protein and healthy fats from bacon, this dish is a filling source of comfort-food nutrition.

The joyous blend of old-world culinary knowledge refined on this continent makes collard greens with bacon more than a recipe—it’s a celebration of history, resourcefulness, and flavor. Whether you grew up alongside a pot of simmering greens or you’re trying this Southern mainstay for the very first time, you’re partaking in a beloved legacy that links countless kitchens across centuries.

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