美味木薯叶与牛肉包的享受

美味木薯叶与牛肉包的享受

(Savory Cassava Leaf & Beef Pockets Delight)

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份量
4
每份大小
2个口袋(150克)
准备时间
25 分钟
烹饪时间
30 分钟
总时间
55 分钟
美味木薯叶与牛肉包的享受 美味木薯叶与牛肉包的享受 美味木薯叶与牛肉包的享受 美味木薯叶与牛肉包的享受
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更新
七月 09, 2025

食材

  • 300 grams 木薯叶
    (新鲜或冷冻,已清洗并切碎)
  • 400 grams 牛肉末
    (瘦牛肉,细剁)
  • 1 medium 洋葱
    (切成细丁)
  • 3 pieces 大蒜瓣
    (剁碎的)
  • 1 medium 红甜椒
    (切丁)
  • 2 tablespoons 番茄酱
    (增添浓郁的番茄风味)
  • 1 piece 苏格兰帽椒
    (去籽并切得很细(如果想要一些辣味,则为可选))
  • 1 teaspoon 百里香
    (干燥或新鲜)
  • 150 grams 通用面粉
    (如有需要,用于封口口袋)
  • 4 tablespoons
    (帮助形成口袋)
  • 2 tablespoons 植物油
    (用于翻炒)
  • 1 teaspoon
    (根据个人口味)
  • 0.5 teaspoon 黑胡椒
    (新鲜磨碎)
  • 1 large 鸡蛋
    (在烘焙前刷涂口袋)

营养

  • 份量: 4
  • 每份大小: 2个口袋(150克)
  • Calories: 420 kcal
  • Carbohydrates: 25 g
  • Protein: 30 g
  • Fat: 20 g
  • Fiber: 8 g
  • Sugar: 4 g
  • Sodium: 480 mg
  • Cholesterol: 70 mg
  • Calcium: 90 mg
  • Iron: 3 mg

制作步骤

  • 1 - 准备木薯叶混合物:
    如果使用新鲜的木薯叶,将其煮至变软,冲洗后沥干。备用。如果是冷冻的,解冻并沥干多余的水分。
  • 2 - 熟牛肉馅料:
    在中火加热锅中的植物油。炒洋葱、大蒜、红椒和 Scotch Bonnet 辣椒(如果使用)直到香味散发并变软。加入碎牛肉,炒至变色。加入番茄酱、百里香、盐和胡椒。加入木薯叶,搅拌均匀,再煮 5 分钟,让味道融合。关火,冷却。
  • 3 - 制作木薯叶包:
    如有需要,将木薯叶与面粉和水混合,制作柔韧的类似面团的小袋子。如果木薯叶足够嫩且粘稠,则跳过面粉。将混合物压成直径约10英寸的小圆形,用于制作小袋。
  • 4 - 组装口袋:
    在每个木薯圆的一侧放上一大勺碎牛肉馅料。折叠以包裹馅料,并用按压或折叠的方式牢固封边。
  • 5 - 烘烤口袋:
    将烤箱预热至180°C(350°F)。将口袋放在铺有烘焙纸的烤盘上。如果想要金黄色的表面,可用打散的蛋液刷在上面。烘烤15分钟,直到口袋变得坚实且略带金黄。
  • 6 - 上菜享用:
    从烤箱中取出袋子,稍微冷却后趁温热作为开胃菜或零食搭配你喜欢的蘸酱享用。

关于 美味木薯叶与牛肉包的享受 :的更多信息

Flavorful minced beef wrapped in tender cassava leaf pockets, baked to perfection for a rich African-inspired treat.

Summary

Cassava Leaf Minced Beef Pockets represent a unique fusion of textures and flavors, blending tender local cassava leaves with rich minced beef seasoned with traditional African spices. This dish draws inspiration from West African culinary traditions where cassava leaves, a nutritious green, are popular. The recipe provides a handheld delight that can be enjoyed as an appetizer or light meal.

Tips & Notes

  • Fresh cassava leaves require boiling to soften and reduce their natural bitterness, making them tender and palatable.
  • For ease, frozen cassava leaves can be used, though fresh offers better flavors.
  • The addition of scotch bonnet pepper adds authentic heat typical of Nigerian cuisine but can be omitted based on heat tolerance.
  • Baking the pockets creates a healthier alternative to frying, yielding a crisp exterior with juicy filling.
  • The egg wash, though optional, enhances the pockets' visual appeal and browning.

History & Cultural Significance

Cassava leaves are a staple green vegetable across many parts of West Africa, often cooked into stews and sauces. In Nigerian culture, combining cassava leaves with protein often symbolizes resourcefulness, maximizing available local ingredients while delivering nutritional balance. The use of minced beef adds a hearty flavor profile, making these pockets indulgent yet traditional. This recipe pays homage to indigenous culinary methods, reimagined in pocket form, demonstrating culinary creativity with staple ingredients.

Unique Aspects

  • Turning cassava leaves into a dough or pockets for stuffing is relatively uncommon, highlighting the recipe's inventiveness.
  • Combines a vegetable base traditionally used in stews into a portable, cooked pocket format.
  • Embodies a cross between a meat pie and a traditional cassava leaf dish, suitable for modern diners seeking ethnic flavors with convenience.

Personal Thoughts

This recipe balances cultural authenticity with user-friendly modern cooking methods. It showcases how humble leaves can be championed as both filler and casing, offering balance of nutrition and taste. Sharing this dish inspires curiosity and appreciation for West African plant-based staples and meats amalgamated beautifully into an innovative dish perfect for sharing with family and friends.

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