美味的阿卡拉梦:咸味豆饼

美味的阿卡拉梦:咸味豆饼

(Delightful Akara Dream: Savory Bean Fritters)

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份量
4
每份大小
2块 (100克)
准备时间
20 分钟
烹饪时间
15 分钟
总时间
35 分钟
美味的阿卡拉梦:咸味豆饼
类别
国家
菜系
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页面浏览量
43
更新
四月 15, 2025

食材

营养

  • 份量: 4
  • 每份大小: 2块 (100克)
  • Calories: 330 kcal
  • Carbohydrates: 45 g
  • Protein: 19 g
  • Fat: 15 g
  • Fiber: 8 g
  • Sugar: 1 g
  • Sodium: 400 mg
  • Cholesterol: 0 mg
  • Calcium: 75 mg
  • Iron: 3.5 mg

制作步骤

  • 1 - Prepare the Beans:
    Soak the black-eyed peas overnight. Drain and blend until smooth with a bit of water.
  • 2 - Mix the Ingredients:
    In a bowl, mix the blended beans, chopped onions, salt, pepper, and Scotch bonnet until well combined.
  • 3 - Heat the Oil:
    In a deep frying pot, heat the vegetable oil until hot, suitable for deep-frying.
  • 4 - Fry the Akara:
    Drop spoonfuls of the bean mixture in hot oil. Fry in batches until golden brown, about 3-4 minutes on each side.
  • 5 - Drain and Serve:
    Remove Akara from the oil and drain on paper towels. Serve warm as a snack or breakfast.

关于 美味的阿卡拉梦:咸味豆饼 :的更多信息

Enjoy the crispy, fluffy goodness of Akara, made from blended beans and seasoned to perfection.

Akara, also known as bean cake, holds a significant place in Nigerian cuisine as a beloved snack and breakfast option, offering a delightful mixture of ingredients baked to perfection. Originated from the Yoruba people, these fluffy fritters showcase the versatile use of black-eyed peas. The process of preparing Akara is a blend of tradition and creativity, where the straightforward act of soaking, blending, and frying becomes a cherished ritual, allowing families to bond over hearty meals. Notably, this vibrant dish is often enjoyed during festivals and gatherings, symbolizing luck and prosperity in various cultures. Don't hesitate to customize your Akara with unique spices or add-ins like chopped vegetables for added texture. The beautiful golden color and crispy exterior indicate the perfect frying — but remember, assessing the internal softness is just as vital for that blissful bite! Explore serving Akara with pepper sauce or garri, combining distinct elements for an unforgettable taste experience reflective of Nigerian delight. No matter how it is served, Akara is a celebration of flavor and a testament to diverse and rich culinary heritage.

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